Soul Philosophy with Su Jardine Coaching & Training in Mornington, Victoria | Coach

Soul Philosophy with Su Jardine Coaching & Training

Locality: Mornington, Victoria

Phone: +61 423 163 843

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25.01.2022 I have had this very conversation with several clients and friends recently. You make a difference just by being YOU, and doing the things you do! If we all just concentrated on our ripple effect, we would see how one simple gesture can cause a tsunami of compassion or love or trust. ... We can all make a difference where we are standing right now! Nothing but love

21.01.2022 Yes! That’s me! What about you?! Hands up if this resonates!

19.01.2022 Life is always full of change, every single thing in our world shifts and transforms at some stage. Sometimes those changes occur slowly, other times things happen more quickly. Some changes are expected, and some can seemingly happen out of the blue. The only thing that is certain about change, is that it happens. Certainly in 2020, right across the World there have been huge changes that we simply could not have foreseen at the start of the year. ... Right now in Melbourne, Victoria, Australia we are facing another change. A stage 4 Covid-19 lockdown that was announced this afternoon with little warning and some unexpected twists and turns. It’s a big change for sure. Hopefully one that will last for the shortest time available, and achieve the best possible outcomes. We can agree with it, we can disagree with, we can stand with it, or we can debate it. The truth is, that whatever our stance on it is.....the change is here. Alan Watts (one of my favourite philosophers) gave some good advice about change. He said ‘ the only way to make sense out of change is to plunge into it, move with it, and join the dance’ Since January we have plunged and danced through many things that we never dreamt we would need to move through; and if you are reading this, you have survived, no doubt a little bit battered and bruised in some ways (I think we all are), unsure of things at times, but generally intact and in lots of ways a little wiser, a little more grateful for family and a lot more reflective of life. As we face this new change together remember that every single one of us is stronger than we ever give ourselves credit for. Victoria, we have got this, and I am proud of us all! If over this time you find that you need some support please do not hesitate to reach out. Let’s plunge in and dance our way through to the other side. Keep smiling, keep shining and know that this too shall pass! With love from my heart to yours - Su

18.01.2022 Love this! We have an army of ancestors behind us all. We are always stronger than we think we are!

17.01.2022 Today I had an amazing Archetype Profiling Session with Kerryn Slater from Holistic Essentials Therapy & Consulting. It was so awesome. The profiling absolutely nailed my personality. I am: A Mentor/Teacher... A Mediator/Diplomat An Inspirer/Believer There was so much valuable information wrapped up in our session. If you want to find out more about yourself give Kerryn a call

17.01.2022 If you want love, give love. If you want confidence, act with confidence, think confident thoughts and help others to feel confident. If you want peace, be peaceful in your day to day interactions and pursuits. ... If you want happiness, show your happy side, do things that make you happy. Whatever you want in your life, BE THAT thing! Help others to BE THEIR thing. You cannot receive what you do not give. We are vibrational beings. Your vibrational energy, brings more of the same vibration. In other words, you reap what you sew. Your thoughts create your reality, so design your life how you want it to be, and act in the way you want it too. With love

14.01.2022 Such a beautiful, beautiful quote!

13.01.2022 Haha - so true! Especially when you first start meditating!

12.01.2022 Have you ever been sat having a cup of tea and just casually thought about a friend? And, then five minutes later that friend has called you unexpectedly? That happens because our thoughts are constantly running ahead of us, actually creating the future. What we focus on, we create, and if we keep focussing on a thought we find more and more of it. It’s like our brains are little detectors programmed to seek out whatever we are concentrating on. ... For example: if you think ‘oh, this is scary’ then your brain will seek out evidence to support that claim - the brain begins looking for confirmation that it is right about this thing being scary. And, the more you play that program, the more hard wired that thought becomes, and then the brain starts to delete everything that ‘isn’t’ scary. So, now you have a programmed bias within your thoughts. Now, that isn’t so great if your thoughts are negative. Thankfully, if you can program ‘scary’ you can also program something else like ‘calm’ ‘grateful’ ‘happy’ It all starts with being conscious of your thoughts, and choosing a different thought. You really can change your thinking

12.01.2022 Tomorrow I am jumping onboard with the beautiful Sarah Osborne for her November Healthy Habit Kickstart; a three week health kick before the countdown to Christmas. If you want to work with one of the most amazing, beautiful, authentic, integral health coaches in the business then check out the link below. It’s just a one off payment of $27 for some incredible recipe and movement ideas alongside group support. It’s a great opportunity to nurture your health for three beautif...ul weeks! Come and join me! Nothing but love https://www.facebook.com/solifecoach/

11.01.2022 Stunning words and piece by Jack Kornfield!

08.01.2022 This is a really important point that Lee makes. My last five years (since Oct 2015) have been the most difficult, challenging ones I have experienced since my complex childhood; yet in all that I have had some incredible experience, and with the good and bad have learned so very much about myself. It is when you start to look back on those periods of time that you realise how much growth they provided, and how that insight lifts you to another level of you, where you can su...pport others in a different space. Life is a constant evolution, and whilst it can feel intense at times, there is always magic and a deeper plan. ~ nothing but love

08.01.2022 About three years ago an amazing friend gifted me this gorgeous journal. It has sat on my bookcase, in its equally beautiful box all this time. Just waiting to be chosen, to be useful. It isn’t that I didn’t want to use it, it was simply that I was waiting for something really special to come along that I could write within it; something that would match the beauty of the journal. The truth is, there have been so many beautiful moments over the three years, but because the... journal wasn’t out of the box, I didn’t think about writing them down. What a missed opportunity! In reality, we often place ourselves and our talents within a box, waiting for that magic moment to come along. But, because most boxes don’t have windows, we often miss out on opportunities that are right in front of us. Only when we choose to open the lid of our box, and peep outside do we realise that the Universe is willing to support us with the next phase of our journey - whatever that is, or wherever that leads us. So, if you have been looking for a sign that there are opportunities waiting for you, but you are not sure where to look.....this is it. Start connecting to your skills, your passions and your purpose. Stop thinking your purpose has to be huge and grand. Look for the little things that light you up. Go and do more of those. Continue to challenge yourself to grow every day.....even just 1mm a day creates a strong, healthy tree. I am off now.....I have a date with a journal, a pen and some meditative music. Nothing but love

07.01.2022 I know that a walk in nature (especially amongst the trees) soothes my soul every time!

03.01.2022 Matt Kahn is such a beautiful soul. I don’t often catch his live broadcasts because they tend to occur in the middle of the night. But, after an event this week that made me enforce my boundaries, I just felt that I had to see this one LIVE. It was so worth staying up for. I am going to bed with a lighter heart. ... Enjoy! With love See more

02.01.2022 Such wise words for our current time in the world!

01.01.2022 #Wisdom #ThichNhatHanhGems