Soul Pilates in South Melbourne, Victoria | Pilates studio

Soul Pilates

Locality: South Melbourne, Victoria

Phone: +61 421 011 312

Address: 6/24 Eastern Road 3205 South Melbourne, VIC, Australia

Website: http://www.soulpilates.com.au

Likes: 370

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Is your back feeling a little stiff and store after the summer break? Heres some interesting reading about back pain:

25.01.2022 Lennys new mode of transport thanks @hachi_melbourne for the new backpack #lennythewonderdog #pilatesstudio #pilates #soulpilatessouthmelbourne #bike #visitmelbourne #smallbusiness #melbourne #localbusiness #shoplocal

25.01.2022 The AMAZING world of Pilates

24.01.2022 We spend most of our time on our phones and computers for work, and its our social outlet. Sitting for long hours st a time makes it very easy to become infle...xible forget at 30, people in their 20s are loosing their flexibility because they dont make their physical health a priority. - Always remember there is only one you and you are important! Self-care is not selfish its unselfish by working on yourself and making time for you to be healthier allows you to be happier. - #josephpilatesquotes #pilates #pilatesstudio #pilateslove #selfcare #onlyoneyou #pilateschair #pilatesinstructor #pilatesstyle #pilatesteacher

24.01.2022 There have been so many unexpected surprises which have come out of this period! It's great to see so many of your furry friends using the lockdown to work on their core strength during our zoom sessions. . The Soul Pilates ZOOM classes have been a big hit and well done to Panda the dog and Lucinda the cat for their stretching and quite literal catpose!... . We are so grateful to you all for continuing to support Soul Pilates during this time. We are loving staying connected with you in our zoom sesssions, but look forward to being back in the studio with you soon! @ Soul Pilates

24.01.2022 Pilates provides a range of benefits for patients with chronic musculoskeletal conditions https://www.google.com//2018-11-pilates-range-benefits-pat

23.01.2022 The beautiful people that make Soul Pilates, thank you so much for your lovely birthday gifts, flowers chocolates and Prosecco- the best of the best what are the chances of being out for a swim when the delivery was attempted first time!! So thank you for making day 2 even better #soulpilatessouthmelbourne #girlonchair #hello_lvly #pilates #supportlocalbusiness

23.01.2022 #lennythewonderdog loving a little stretch on the mat before a class.

22.01.2022 With so many avid readers among the soul pilates community the book swap has begun #soulpilatessouthmelbourne #localbusiness #lennythewonderdog #studiopilates #bookworm #bookswap #ilovebooks #pilates

21.01.2022 We have been overwhelmed by your beautiful messages of support and love through the change of the SP studio. Your heartfelt messages have bought me to tears, and you have re-affirmed my faith in the human spirit. Lenny and the whole Soul team cant wait to see you all again (in the same room) but until then, lets keep connected and supporting each other. We will be selling online gift vouchers that you can use in the future or for our online sessions which are just about ready to go.. See you soon #lennythewonderdog #soulpilatessouthmelbourne #localbusiness #supportsmallbusiness

20.01.2022 Use Pilates to Strengthen Your Pelvic Floor Muscles https://www.verywellfit.com/the-pelvic-floor-muscles-2704828 Courtesy of Verywell

20.01.2022 What a way to make a beautiful birthday! Thanks to everyone who helped to make a memorable day so special #hangingrockllamas #soulpilatessouthmelbourne #supportsmallbusiness #zoombirthdayparty thanks @palmer.katrina for the beautiful flowers thanks @cecilita_e for the lovely goodies #hello_lvly and everyone who made it special

20.01.2022 Breathe in and out. But remember - breathing properly will only help your classes if youre in the right position and the right muscles are turned on. Why breathing is important in Pilates?... Pilates exercises have a set breath pattern - inhaling on one movement and exhaling on another. One reason for these patterns is to keep you from holding your breath (which can cause excessive muscle tension or increase blood pressure), particularly when a lot of effort is required in an exercise. So, exhaling during the phase that requires greater exertion can prevent holding your breath. Read more about the importance of breath here: http://www.humankinetics.com//learn-three-ways-to-control-

20.01.2022 Without awareness we have no choice. Let that sink in for a minute. Being aware of good posture is the first step to breaking old poor postural habits and reduc...ing stress and strain on your spine. Without awareness we have no connection to source of our postural issues. Without awareness our view of normal might be off and we wouldnt know until injury finds us. Posture is graded into five categories: Excellent - Perfect alignment; movement is balanced and fluid. (LOL) Good - Aligned; movement balanced by not as fluid. (yeah) Average - Head is forward, misaligned pelvis; rounded upper back; movement is strong but with little hip motion. (a lot of us here) Poor - Misaligned and imbalanced throughout the spine; weak lower back, buttocks; movement is stilted and more one-sided. (sedentary lifestyle) Very Poor - Very unbalanced frame; pain evident; movement cautious with overly soft knees; some limping. (Call us now!!) Which are you? Integrated Physical Therapy Advanced Therapeutic Care 305 967-8976 954 458-5700 #posture #myofascialrelease #massage #mf #neck #back #neckpain #backpain #prevention #physicaltherapy #physiotherapy #physicaltherapist #rehab #fitness #physio #health #pt #physiotherapist #rehabilitation #wellness #dpt #backpain #therapy #sportsmedicine #injury #mobility #pain #recovery #exercise #strength #fisio

17.01.2022 From humble beginnings to the studio you know today, time flies when you're having fun (but somehow seems to go forever when you're holding bridges... Go figure!) . This week we've been celebrating the19th Anniversary of Soul Pilates and we're saying a big thank you for joining us along the ride. It's been a great 19 years of getting to know you all and sharing our pilates journey with you. We miss our community and can't wait to get back into some pilates with you all.... @ Soul Pilates

16.01.2022 And in that moment when you feel like quitting, remember all the reasons why you started, Gill Upsher, dance teacher & pilates instructor. (Image credit - @gill_upsher)

15.01.2022 From humble beginnings to the studio you know today, time flies when youre having fun (but somehow seems to go forever when youre holding bridges... Go figure!) . This week weve been celebrating the19th Anniversary of Soul Pilates and were saying a big thank you for joining us along the ride. Its been a great 19 years of getting to know you all and sharing our pilates journey with you. We miss our community and cant wait to get back into some pilates with you all.... @ Soul Pilates

14.01.2022 Pilates is the best #soulpilatessouthmelbourne #lennythewonderdog #soulpilates #localbusiness #pilates #yorkshireterrier #yorkiesofinstagram #reformers #studiopilates #toocute

14.01.2022 Just a reminder to all our lovely clients about parking. Current road works (and closures) have restricted parking around the studio and increased travel times. Please keep this in mind when coming in for your sessions - allow extra time to travel and look at parking signs. Please stay cool out there

13.01.2022 You know the studio isnt without greenery or blooms. Were loving these weekend blooms from the South Melbourne Markets. Whats one thing you love doing to freshen up your home or office? (Pic via instagram - rov808)

13.01.2022 Great news on research for Pilates enhancement of athletic performance and enthusiasts! Pilates uncovers those underlying weaknesses! You are only as strong as your weakest link!

13.01.2022 Sessions at Soul Pilates are intimate (no more than four people in a class), and tailored. Which means youve got the attention of a trained & qualified instructor and your class is tailored individually to you and your needs. Find out more about Soul Pilates here: http://www.soulpilates.com.au/sections/about-us.php

12.01.2022 Lennys ready for another week of pilates. Are you?

12.01.2022 The soul Christmas party! What a wonderful team thanks for being so great and the lovely day, thanks to Dean @the_wheelhousestudio

10.01.2022 There have been so many unexpected surprises which have come out of this period! Its great to see so many of your furry friends using the lockdown to work on their core strength during our zoom sessions. . The Soul Pilates ZOOM classes have been a big hit and well done to Panda the dog and Lucinda the cat for their stretching and quite literal catpose!... . We are so grateful to you all for continuing to support Soul Pilates during this time. We are loving staying connected with you in our zoom sesssions, but look forward to being back in the studio with you soon! @ Soul Pilates

09.01.2022 Were currently fully booked for February. If youd like to secure a session during march, please get in touch with us to join our wait list.

07.01.2022 Lenny hoping if he does his pilates he wont have to go for a walk but will still be rewarded with treats #soulpilatessouthmelbourne #lennythewonderdog #pilates #pilatesstudio #southmelbourne #supportlocal

07.01.2022 We’re thrilled to announce the launch of our online store! And with Mother’s Day just around the corner, Soul Pilates has you covered for spoiling the special woman in your life. A product we are loving at the moment is the ASPAR ‘Sleep Rituals’ gift pack. This range features all natural ingredients to gently nurture your skin, and is the perfect way to give Mum some well deserved pampering this Sunday (even though we know she deserves it every day!) Head to our online store..., http://www.soul-pilates.com.au or visit the link in our bio to view the ASPAR range as well as some of our other beautiful products. x

07.01.2022 Thanks so much to everyone, TEAM. PONG. SOUL. THIS IS YOUR IMPACT. You have helped make a difference to the lives of others what a fantastic event and thank you for supporting a great cause. Its not too late if you would like to show support https://www.pingpongathon.com/celestebruce #bethechange #pingpongathon #hagaraustralia #lennythewonderdog #soulpilatessouthmelbourne #pilates #smallbusinessbigchange

06.01.2022 We are online with Soul ! Well done to everyone who has adapted to new technology in order to keep their minds and bodies balanced with Pilates. Its wonderful to connect virtually with such beautiful Souls. Thank you all for your positive feedback as we switch modes! I have been attending Soul Pilates for 10 years, so I was delighted to hear about the availability of classes on ZOOM. Celeste ran a class for my business with 6 working from home staff joining in via ZOOM. It was a great way to connect, stretch, and relax and we look forward to weekly classes with Soul Pilates over the coming months Tim Black, Director @bkk_architects BKK Architects. #bkkarchitects #bkkarchitecture #soulpilatessouthmelbourne #smallbusiness #supportlocalbusinesses #stayhome #stayhealthy #pilatesathome #matpilatesforeveryone

06.01.2022 Were thrilled to announce the launch of our online store! And with Mothers Day just around the corner, Soul Pilates has you covered for spoiling the special woman in your life. A product we are loving at the moment is the ASPAR Sleep Rituals gift pack. This range features all natural ingredients to gently nurture your skin, and is the perfect way to give Mum some well deserved pampering this Sunday (even though we know she deserves it every day!) Head to our online store..., http://www.soul-pilates.com.au or visit the link in our bio to view the ASPAR range as well as some of our other beautiful products. x

06.01.2022 Lenny loves his new groomer, John Pauls Pooches! Thanks John Paul!

05.01.2022 Puppy Pilates - this is why we love having Lenny in the studio! "It allows people to be a little more relaxed, maybe less self conscious. Some people hate the idea of stretching, even though they need to do it so having the dog there makes it a little more appealing."

05.01.2022 Pilates + Health = Happiness. Are we right? Double tap if you agree!

05.01.2022 We love Leahs take on the question Why should pilates be a part of every womans workout routine? Why should it be limited to just a womans workout? Pilates should be a part of every workout Male OR Female! There is a huge misconception that Pilates is just for women but that couldnt be further from the truth. The benefits that Pilates offers in terms of core strength, flexibility and mobility, postural alignment, deep muscle conditioning, rehabilitation, increased bre...ath control and range of motion, as well as focused isolated muscle group work are endless. I believe that EVERYONE should be able to enjoy the benefit of Pilates!! Which is why youll see quite a number of men in Soul Pilates classes - in fact, men occupy 70% of our classes. They know whats good for them!

04.01.2022 Happy Easter Lenny waiting for (extra) treats Good Friday closed Easter Saturday open Easter Sunday closed... Easter Monday closed Anzac Day closed by @veritas_moments #publicholiday #soulpilatessouthmelbourne #pilatesstudio #southmelbourne #supportlocal #pilatesstudio #pilates #lennythewonderdog See more

04.01.2022 Thanks everyone who supported TEAM. SOUL. PONG. Thanks so much to everyone, TEAM. PONG. SOUL. THIS IS YOUR IMPACT. Its not too late if you would like to show support https://www.pingpongathon.com/celestebruce #bethechange #pingpongathon #hagaraustralia #lennythewonderdog #soulpilatessouthmelbourne #pilates #smallbusinessbigchange

03.01.2022 Doctors around the country will be re-trained to prescribe EXERCISE rather than MEDICATION to the millions of Aussies suffering from chronic pain. Experts hope the strategy will be the answer to Australias opioid addiction. #9Today

02.01.2022 GROWTH Pilates for strength, rehabilitation & wellbeing takes time. The path to wellness isnt always the easiest - or the quickest. Genuine Pilates at Soul Pilates is about providing balance for our muscles so we dont overuse and then injure them. Pilates will help us move well and help prevent re-injury.... Remember "Growth and comfort do not coexist", Ginny Rometty. (Pic via Instagram - alltheprettyplants)

01.01.2022 We love learning new things about Pilates every week, so we thought wed start sharing them with you. Well start in the beginning shall we? Pilates takes its name from Joseph Pilates. ... Joseph was a German-born, British (and then American) immigrant. He devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. His method included the use of equipment referred to by him as: apparatus. Perhaps the best known piece of equipment, is the Pilates reformer. #historyofpilates #soulpilatessouthmelbourne

01.01.2022 Following last weeks first post on the history of pilates, we follow Joseph Pilates journey He said the inspiration for the Pilates Method came to him during WW1, while he was held in an internment camp. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. ... Facinating hey? #historyofpilates #soulpilatessouthmelbourne