SoulPod Health & Healing in Richmond, Victoria | Alternative & holistic health service

SoulPod Health & Healing

Locality: Richmond, Victoria

Phone: +61 3 9421 0076

Address: 14 Stanley Street 3121 Richmond, VIC, Australia

Website: http://www.soulpod.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Do you have low iron ? Here are some common symptoms that can indicate iron is not properly being absorbed. . Feeling exhausted, pale complexion, scanty periods, dizziness, brittle nails, headaches, dry hair and skin, shortness of breath, palpitations, cold hands and feet, pale tongue, insomnia, anxiety.... ect.. . To confirm low iron in the system, the best way of knowing is to have a blood test. Make sure your Doctor checks your complete iron studies to see how severe the... Iron deficiency is. . Some ways of increasing Iron levels include eating more leafy greens eggs, legumes and nuts, red meat and bone broths. Cooking in a cast iron skillet or using a cast iron fish to add to your broth or simply boiling it up in water and drinking it. We commonly boil the cast iron fish in water and drink it as a mini Iron infusion. This can be sipped on all day. . . #iron #fertility #hormones #natural #nature #vegetarian #vegan #plantlife #castironcooking #mineral #vitamins #menstrualcycle #postpartum #health #healing #nourish #nurture #cooking #richmond3121 @ SoulPod Health & Healing See more

25.01.2022 Acknowledging that this lockdown in Melbourne is having a big impact on both mental and emotional health. Please take a small amount of comfort knowing that you are not alone in feeling this way. With many people working from home, the daily connections and energy exchange between people is almost non existent. This lack of interaction can influence our thoughts and feelings into a downward spiral. We begin to feel anger, frustration, depression, fear, anxiety a...nd often despair. These feelings are very challenging to deal with let alone when the physical body becomes impacted. Which inevitably it does as we simply can not seperate the two. . The physical body or pain body as Eckart Tolle calls it, will give you the message that the fear has been heard by every cell in the body. . You may experience aches and pain, migraines, palpitations, irritable bowels, fatigue, tired but wired, no appetite, or excessive appetite, period pain ect ect. . So one of the best ways to manage both the emotional and physical discomfort is the breath. Conscious breathing. Focusing only on the breath, rising and falling. Counting on the in breath for 4 and on the out breath for 4. Repeating this rhythm for at least 10 rounds, and if it feels really good keep going!!! Make sure your belly is rising on the in and falling on the out. . The other simple trick is move your body! Walk, jog, lift weights, yoga, dance, skip ect ect. Move your Qi (energy). Moving the bodies stagnant energy will automatically change the vibration of the whole body. . We are still open, taking appointments online and for those whom are seeking urgent assistance. Please do not hesitate to reach out to us. See more

24.01.2022 This! Its without doubt more challenging to feel upbeat and happy with this heavy energy constantly looming. It is hard to escape however changing mindset and perception can really make a difference. We feel that staying informed is smart, but becoming increasingly fixated and paranoid is not good for your health. The prescription from the Drs @ SoulPod is to pick up the phone and ring a funny friend; find your favourite comedian and tune in for an hour. Watch a rom c...om or have a chat with a 3 or 4 year old! . . Ill pop up some studies on our facebook page which go into detail about how exactly laughing helps improve immune function. . . . #laugh #lol #giggle #bellylaugh #chuckle #immunity #enhance #health #heal #keepingitreal #biology #miracles #happinessisaninsidejob #dr #drsorders #boost #naturalhigh #alanatural #nature #natural #richmond3121 See more

23.01.2022 Traditional Chinese Medicine formulas in the making. Nothing like a helping hand from a very enthusiastic little lady. The formula being made was to help supplement and increase energy. When we are running on low energy, everything seems like hard work. The body responds really well to both acupuncture and herbal medicine to help reestablish homeostasis. In fact poor energy is a very common reason why people first come to the clinic. Remember - Your health is your greates...t wealth. . . . #energy #qi #prana #acupuncture #herbalmedicine #medicine #natural #nature #herbs #hormones #fertility #pregnancy #helpingothers #richmond3121 See more

21.01.2022 Right now more than ever, we need to support each other. . It's safe to assume that most people living in Melbourne are feeing deflated, frustrated, angry, scared and defeated. Extending lockdown, not lifting restrictions and plotting the long winded road to recovery is placing more stress on our mental, emotional and physical health than the virus itself. We are creatures of connection and we naturally thrive on energy exchange with others. It's a known fact that lonel...iness is disease, which leads to both physical and emotional deterioration and almost always other medical conditions, diseases or illness's. We are deeply saddened by the lack of understand the government has on preventative medicine. Our medicine is fundamentally based on preventing disease, rather than treating the sick. Usually our diary is full of patients who are maintaining and improving their good health; however this STAGE 4 LOCKDOWN has restricted many from coming in for their regular treatment. Please, if you need our support we are still here, open and looking after your health. Your health is your greatest wealth, so look after it, and please don't hesitate to contact us for advise, support and treatment. See more

19.01.2022 A beautiful soul bought this amazing orchid in as a thank you. This flower feels like it has a heart and soul of its own. It has such a mesmerising majestical appearance. Thank you . In times of heavy energy and uncertainty, nature alone has a healing vibration. . . . .... #thankyou #gratitude #orchid #orchidsofinstagram #ilovemyjob #heartfelt #acupuncture #chinesemedicine #nature #medicine #heal #health #innerpeace #richmond3121 #oasis See more

19.01.2022 We may look a little intimidating however - safety first is the rules around the clinic. Disposable bed linen, gloves, masks, hand sanitiser and primarily encouraging people to wash their hands pre and post treatment. We have been supporting our community in this really challenging time and feeling so grateful that we can. There are several things you can do to help ease the intensity of the general level of anxiety. #1 - keep the news to just once a day, if not once eve...ry second day. #2 - be aware but not obsessed. Looking at things through a different lens can be very helpful. #3 - self care - keep a routine, making sure daily exercise is a part of the plan. #4 - daily gratitude of some of the simple pleasures in life. #5 - nourish the body with easy to digest slow cooked foods. #6 - if your immune system is a little weak, focus on how you can enhance it. Eg, increasing the intake of ginger, foods high in zinc, leafy green veggies or investing in some immune vitamins and minerals. . . #community #health #heal #acupuncture #chinesemedicine #medicine #drs #natural #nature #herbs #tonics #chineseherbs #granules #richmond3121 #gratitude #appreciate #selfcare #hygiene #washyourhands #earseeds #cupping #covidkindness #respecthealth #healthisyourgreatestwealth See more

18.01.2022 A good place to ponder life? Keeping our thoughts uplifted and positive at the moment can be a bit tricky with so much uncertainty around. It's easy to get caught on the express train to worriesville, especially when you see too much main stream media. We ALL know that is not only unproductive thinking about things that are completely out of our control, but it can also be destructive. The only things we can control is our own behaviours and action. Remember this little q...uote - "What we focus on expands". So if all you focus on is worrying about when this will all end, it will be a very stressful time for you. Versus focusing on how fortunate we are to have good health, supportive friends and family, food and shelter. Also take comfort in knowing, we are all in this together, so we are not alone. This may continue on for a longer time than anyone wants, so life must carry on. Self care must continue, infact even more so now than ever before. We will be providing some extra little tips to help focus on you YOU and how good you can feel rather than the world as we currently know it. See more

17.01.2022 Have you ever thought of having a mini retreat at home? A place where you can literally retreat to once a day. A sacred clean space where you can stretch out a yoga mat, light some candles , burn some oils, play healing Tibetan sound bowl music and if you have an indoor plant lie next to it, and feel its healing frequency. Light the candles in honour of yourself and your own space to heal or for someone who you have lost along the way. You can start a small yoga practice... or make time for a meditation, or even a guided body scan. The idea is to be completely present in that moment, to be the observer of noises, temperature, comfort in and around your body. If this seems like a dream because you have kids, prioritise it as soon as they go to bed, your health is your greatest wealth. . . #retreat #urbanretreat #treatyourself #selfcare #selflove #meditation #yoga #mindfulness #stretch #strengthen #exercise #relax #unwind #decompress #knowledge #empower #educate #richmond3121 #health #healing #heart #mindbodysoul #livelovelaugh #gratitude See more

16.01.2022 Zucchini and feta frittata with fresh parsley and organic Yarra Valley eggs. Good for breakfast, lunch or dinner. . #veggies #frittata #heathy #nourish #qi #energy #organic #soulfood #cleaneating #noleftovers #easydinner #herbs

15.01.2022 Demonstration of auricular acupuncture and using ear seeds which we call take away acupuncture points.

13.01.2022 Treatment with Acupuncture for calming the Shen. Otherwise translated as settling ones spirit. A combination of points on the head and distal points helps decrease the fight and flight hormones and activate the rest and relaxation part of the brain. Feeling the body relax during treatment can depend on how anxious or stressed someone is. ... Its an amazing feeling when you sense the body dropping into the zone or feel yourself drifting off to sleep. Throughout this pandemic we have been able to help and support our community for those who are suffering anxiety, panic attacks, deep despair and feelings of depression. . . #spirit qi #energy #acupuncture #anxiety #depression #covid #natural #Drs #care #heal #health #relax #balance #yintang #chinesemedicine #medicine #richmond3121

13.01.2022 Everyone deals with difficult situations very differently. It's times like this when people you know may act "out of character" or seem very tense to be around. Just know they may be struggling with the uncertainty Melbourne brings. People may say things that are out of line, or seem quite rude, just remember, they are wounded too and it's not you it is their pain. Be kind and compassionate to them and grateful that you have evolved enough to understand to not take offence.

13.01.2022 With most of us are spending more time at home these days, it seems a very popular place to be is in the kitchen. Some people are cooking whilst others are becoming experts in mindless eating. Either way, here are a few easy recipes that can be cooked up in a big batch and take no time at all. Not only that, you are nourishing your body, in particular your gut health with is the boss of both our immunity and mental health. http://soulpod.com.au/liquid-gold-for-immunity-and...-gut- health/ See more

13.01.2022 We are OPEN. We were here throughout the first hit and we will continue to support both your physical and mental health through the next 6 weeks. We offer both personal face to face treatment or Telehealth appointments for those that cant make it to clinic. We are taking new bookings too, however anyone who feels they are displaying any signs of sickness is best to ring the clinic. We are taking extreme care with cleanliness and hygiene, allowing you to feel safe as you e...nter our trusted healing oasis.. If you feel like you need a tune up or a major overhaul, there is no better time than to prioritise self care. We look forward to seeing you soon. Take care team, and like everything.... this will pass. . . . #health #happiness #freedom #support #fertility #hormones #acupuncture #chinesemedicine #drs #natural #healthiswealth #wegotthis #richmond3121 #heal #wellness #selfcare #vitamins #minerals #herbs #nature #meditation #mindfulness #staysafe #keepcalm See more

12.01.2022 Lao Tzu the father of Chinese Philosophy and Taoism. His writing is from thousands of years ago, however it seems even more prevalent in our todays world. Taoism is based upon the yin yang symbol with the curved inner line meaning wu wei or effortless action. Not pushing, struggling or Fighting resistance, just finding the way, surrendering and flowing. . . #taoism #chinesephilosophy #chinesemedicine #wisdom #wise #laotzu #philosophy #creator #destiny #livedontexist #mindfulness #meditation #richmond3121 #mindbodymedicine #medicine

12.01.2022 The literature states that there are three factors that universally lead to stress. Uncertainty , lack of information and loss of control . . We are currently in a position where all 3 of these factors are playing out in Melbourne. So if you are feeling distressed, depressed or anything between try and make sure you speak to someone everyday. Even if you just send someone a text msg or maybe a frog , it keeps you connected to others and at this stage human connection is ...vital. P . . #connection #stress #checkin #health #healing #natural #nature #bodymindspirit #faith #hope #knowledge #power #innerstrength #selfcare #richmond3121 #care #friends #community #gabormate See more

12.01.2022 We did it. Our little human is earth side. And its a BOY! Much to mumas surprise. Welcome Bodhi Finn Fyffe Feeling very grateful we have been blessed with a healthy, delicious and peaceful soul into our family. He came 12 days early with the waters breaking casually whilst cleaning the house . . .... #babyboys #baby #newfamilymember #health #fertility #pregnancy #baby #biglove #loveexplosion #postpartum #feelingblessed #gratitude See more

11.01.2022 More good news... . Allied health are fully back - with NO restrictions. What a relief! . So don't wait until your really broken or deflated contact us and we can arrange an appointment to get you back to doing what you love. ... We still have a few spots available this week. . Anxiety Menstrual irregularities - PCOS, painful periods, endometriosis, PMT, Fertility struggles - including IVF support, natural conception Irritability and mood swings No energy Sleeping issues Digestive upsets Pregnancy support Headaches/migraines We look forward to seeing you all in the clinic xoxo See more

11.01.2022 Did you know that you have between 25,000 and 70,000 thoughts a day and around 85% of your thoughts are negative and around 95% are repetitive? So basically, we all have old stories and self-limiting beliefs, and beliefs of worst case senario's, playing on repeat day after day. If they are negative like anger, jealousy, depression, fear, hatred,etc then it completely drains us out of our energy and hampers our thinking and reasoning ability. ... Similarly, if the feelings are positive like happiness, love, gratitude, compassion, kindness, etc then they act as radiators which boosts our energy and make us feel good. So we can make our mind a beautiful servant by making some simple changes. First of all we must watch our thoughts and feelings. Let the unwanted thoughts pass by and give more importance to ones that make us feel good. This will help us to have a positive outlook even in tough situations. Be grateful for each and everything small or big that we have in our lives.

11.01.2022 Keep on nourishing your body! Keep feeding it the ingredients it needs to ward off coughs, colds and strengthen your overall immunity. Immune systems can either be up-regulated OR down regulated. To enhance, improve or up-regulate your immune system there are a few key foundations. Firstly, eating foods high in nutritional value, ie packed with loads of vitamins and minerals should make up 80-90% of your food intake. Leafy greens, fresh and seasonal fruit and veggies, root ve...ggies, nuts & seeds, grains and legumes, fish and red meat 2-3 x a week if you eat it. These can be cooked with fresh herbs and spices to enhance the medicinal effect. We also recommend having warm, or cooked foods (especially in colder months) to support digestive function. Foods which are raw or cold can aggravate and strain the digestive system. If all our energy is recruited for digestion we run out of puff for things such as our daily tasks, memory and exercise. Think about the last time you over ate. What happened? Feel exhausted, need to sleep, cant be bothered? Same goes for eating foods that dont support the digestive system such as cold & raw foods. Sugar, diary and wheat are all inflammatory foods that can make us feel incredibly bloated. . So, a good question to ask yourself is how is this food nourishing me?? Stay tuned for the next key foundation for a strong immune system. . . . #vitamins #minerals #nutrition #immunity #immunesystem #strength #knowledge #medicine #heal #health #natural #bodyknowledge #oranges #vitc #vitaminsea #soulspod #selfcare #selflove #mindfulness #mindfuleating See more

11.01.2022 Just arrived home from a park walk to this very generous delivery. Its double edged, as the reason we received this is due to Em, my friend having to close her cafe. Sending her big love, energy and trusting that she will use this time to nourish, heal and surrender. We know on the other end of this is an enormous shift in how we live our lives. ... . On a side note, pip could really get used to these kind of surprises. . . #gratitude #appreciate #healthisourgreatestwealth #selfcare #innerstrength #meditation #mindfulness #community #connect #embody #richmomd3121 #surprise #friendship See more

09.01.2022 If you want to have enough to give to others, you will need to take care of your-self first. "A tree that refuses water and sunlight for itself can't bear fruit for others" Many people believe that Self Care is an indulgence, and prioritise time and money in other areas. The truth is, we are nothing without our health. Health is your greatest wealth! Investing in your health includes looking after our physical and mental health, and our emotional and spiritual connection...s with self. We encourage everybody to connect to self on a daily basis, sit down for 2 mins and check in to see what the body needs. Does it need to connect with nature? or friendship? animals? exercise? family? meditation? Or if its not clear, sometimes we can just feel out of balance, and don't know what to do. Something as simple as a gentle cupping session can help move stagnant/blocked energy. If you have never experienced this sort of treatment then you don't know what your missing, if we haven't seen you for a while, or your new to us come in for a "tune up" - this is why we are open, for people to remain, healthy, grounded and strong through these wobbly times. See more

08.01.2022 After treatment feels I feel so free, I feel more free than I ever have going to an Osteo! Still have tender points but my movement feels amazing! . Gua Sha (spooning), & cupping.. the best release for musculoskeletal pain, tightness and stiffness. .... #cupping #guasha #chinesemedicine #chineseherbs #medicine #natural #ancientremedies #trust #bloodflow #qi #circulation #nopain #free #release #relieve #feelsgood #acupuncture #nature See more

07.01.2022 Back pain, pelvic pain, endo, pcos, irregular menstrual cycles, anxieties and poor energy continues to be an issue for people despite our lives being overtaken by the virus. In fact its in times of high stress our weakest link (or old problems) in the body are high lighted and rear their heads up. We can generally attribute this to the enormous influence the nervous system has on other systems in our body. ... We are an essential service to keep bodies and mind in good health especially with the extra layer of uncertainly. Nic & Karina are in the clinic offering acupuncture and herbal consults. Whist you can organise an online appt with Nat to review ongoing treatment options. . . . #acupuncture #chinesemedicine #medicinalherbs #immunity #ancientmedicine #medicine #Drs #calm #improveyourhealth #wecanpost #gratitude #essential-service #takingcareofme #selfcare #mindfulness #meditation #selfhelp See more

07.01.2022 Check out our crepe myrtle tree in full bloom with the intense autumn red ivy covering the surrounding brick walls. There are a few pot plants on the roof which only a few people have spotted from treatment rooms. The clinic was originally built to support the community with health and wellness. And now is no different, in-fact it is more important than ever to look after all aspects of our own health inc; mental, emotional, physical and spiritual. We are open and ...here to help you. We are considered an essential service and governed under the same registration body as G.P's, Chiro's, Physio's and Osteo's (APHRA). We have seen a-lot of stress response symptoms present in the clinic in the past couple of weeks. Some complaints include, headaches, tooth and jaw pain (clenching teeth), restlessness, insomnia, flares of old pains returning, sensitive digestion, loose bowels, reflux, muscle cramps, increased levels of irritability, rumination, intense period pain and exhaustion. Not to mention the emotions that have been driving most of these physical symptoms including FEAR, WORRY, OVER-WHEALM, ANXIETY, DEPRESSION and ANGER. Take comfort in knowing that many of these physical ailments are due to the emotions we are carrying, often without realising. So it is essential despite being in lockdown that we move our bodies daily. We are made up of 99% energy and 1% matter. If energy doesn't move it becomes stagnant, this is where illness, disease and ailments become more obvious. So it's time to get out the yoga mat, go for a quick jog, take at least 30min walk every day, get up from the office chair and have breaks, swing your arms across your body and then open the chest right up. Reach your hands to the sky and then fall forward to the floor, the body is designed to move like this, and what a blessing if you can. Please remember your health is your greatest wealth and be grateful for it everyday. See more

05.01.2022 The mind can take us on a wild ride at times. Leading us through enormous amounts of self created fear and worry. It can become a terrible habit too - overthinking is the number one addiction in the world. So much of what we think will never actually occur, so to help avoid this situation, focus on becoming more present.... being in the moment and more mindful of where your conscious mind is. This alone can be a game changer! . . .... #mindset #knowledge #empower #consciousness #pureconsciousness #presentmoment #meditation #mindfulness #selfcare #health #mentalhealth #heal #rewireyourbrain #practice #keepitreal #richmond3121 See more

05.01.2022 Each of our treatment rooms overlooks this tranquil courtyard. And on some days, if your lucky you may be able to spot a very small garden fairy. We have been very fortunate to stay open and provide support to our SoulPod community. Over the last few months the littlest members of the family have certainly showed resilience and adaptability. Like all of us, they have been challenged, thrown out of routine, lost connection with friends, and unable to visit family and loved... ones. Not all children will be able to bounce back into the new normal without bumps and scratches. Many will feel anxious, worried, uncomfortable, angry ect ect. Hopefully in time these feelings will dissipate, however if not try some energy work. Kids respond really well and quick to energy medicine. They are often more responsive than adults as they have so much more energy to move. Energy work includes breath work, exercise, acupuncture, kinesiology, meditation, hiking in nature ect ect. If you need some more guidance we would love to help. See more

04.01.2022 Yesterday I was clever so I wanted to change the world. Today I am wise so I changed myself.. Rumi. . . Such a simple message. If we keep practising self care, self love and evolving from within, change is eminent and can be the game changer you need. .... . #selfcare #selflove #evolve #tcm #education #empower #rumi #soul #love #livelovelaugh #gratitude #appreciation #richmond3121 #practise #meditation #mindfulness #nature #natural #medicine #energy #qi #prana #acupuncture #kinesiology #herbs See more

04.01.2022 Lockdown level 4 - we are proud to say we remain open. Your health is your greatest wealth. Now is the time to invest in looking after your self. We are seeing so many people coming through the doors looking for nurturing and support during this bad dream. We are seeing significantly increased anxiety levels leading to sleepless nights, depression, increased pain levels and so much more. Your body feels symptoms of stress well before the mind catches onto it. So the key ...is to look after your body so it looks after you in the long run.. . . . #selfhelp #selfcare #nurture #nourish #soul #health #healthgreatestwealth #heal #soulpod #richmomd3121 #relax #balance #qi #energy #acupuncture #chineseherbs #tcm #naturalmedicine #natural #community #support #connect See more

03.01.2022 A little Gua Sha to help relieve shoulder pain. It is quite extra ordinary how a small amount of treatment can provide huge relief. This sort of treatment is really helpful when pain is niggely and causing restriction, especially when there is central nervous system tension. The more red or Sha that comes to the surface indicates more stagnation there is locally. We also do Gua Sha for the onset of a head cold, of fever. Its something you can do @ home too. Use eithe...r olive or coconut oil as a carrier and then use a porcelain spoon (metal spoon will also work, just a little more painful) as pictured. Gently run the spoon along the muscles until some red comes through the skin (pictured). Scrapping or otherwise known as spooning over the tender area should take no longer than 5-10mins. Afterwards it may feel hot and definitely more free in its range. . . #guasha #sha #chinesemedicine #medicine #release #dr #natural #nature #chinese #relieve #pain #richmond3121 #health #healing #acupuncture #herbs #selfhelp #tricksforhome #weareopen #essentialservice # See more

02.01.2022 Just a reminder of how important it is to eat well to feel well. If you have never tried Serotonin then its time. If your sick of your own cooking in our semi lockdown state then have a look at their delicious menu and treat your tastebuds, and gut health. Various delivery or pick up methods so everyone is safe. If your lucky you may even get to see Ems smiling face in there.

02.01.2022 Did you know that just giving someone a high five will release a little oxytocin - the love and connection hormone. So how do we increase this hormone with social distancing and stage 3 lockdown? http://soulpod.com.au/as-humans-our-need-for-connection-is/