Soul Rebel Athletics in Greensborough, Victoria | Gym/Physical fitness centre

Soul Rebel Athletics

Locality: Greensborough, Victoria

Phone: +61 3 9432 1142

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Were very excited to be hosting Yuri Marmerstein and his 2-day Course on 1st & 2nd October The Early Bird Special is only there for a few more days so get on it quick, and only a few spots left. Details about the 2-days:...Continue reading

23.01.2022 Were looking for a part-time CrossFit coach to join our team of professionals. If you would like to apply forward a resume and cover letter to [email protected] #crossfitcoach #professional #crossfit #crossfitsoulrebel

22.01.2022 Hand balance on point

21.01.2022 We had 4 teams competing at Rob Fortes Victorian Team Cup at the Australian Fitness & Health Expo this weekend. All 4 teams put in a massive effort across the 4 events. Our Soul Sisters doing amazing and finishing in 2nd place overall, never finishing outside the top 4 and winning the last event. Well done girls. Our other girls team Team SR Thorns finished T17th. In a very experienced field that was a great finish. And a massive well done to Kadri in her first competiti...on as well. Our boys teams faired well also Soul Rebel Alliance finished 9th, one of our best placing in a competition from the Thornbury gym. They showed they can move a barbell really well finishing 6th & 3rd in a couple of events. Big shout out to Scott getting a PR of 110kg squat clean not only once but 6 times! CF SoulRebel Greensborough also gained a tonne of experience finishing strong in 18th and were very consistent all weekend. Great to see them hold their own against some top athletes in their heat. Coach Laura also competed finishing 6th with her team, and was great to see her in action for the first time as a Soul Rebel Coach. Got to say thanks to all those that. Came down to support the teams over the weekend, your cheers and shouts were muchly appreciated by all out on the floor. Also a massive thanks again to Rob Forte and his team, you guys always put on a great event and they only get better each time. To run as well as it did at the Fitness Expo, in front of the whole fitness industry was no mean feat. Great job guys. Well done Rebels

20.01.2022 = HEAL YOUR GUT = We have our next Nutrition Workshop coming up on 20th July at Soul Rebel Athletics Our last 2 workshops proved to be a huge success, with everyone walking away with a tonne of great information from Jo Guy -Nutrition & Lifestyle... This time around we will be covering gut health and what we can do to help keep everything working optimally. Details: When: Wednesday 20th July Time: 6:30-8:00pm Where: Soul Rebel Athletics Cost: $15 for Soul Rebel members ($20 for non-members) Want to book in call 03 9495 0060 or e-mail [email protected]

20.01.2022 Some big squatting from Justin this week testing out a new 1RM Awesome work from some hard training the last few months Great job Justin

20.01.2022 Such an amazing achievement to not only be crowned the 2nd fittest woman on Earth last year but to now be named as an Olympian as well! Tia-Clair Toomey is one hell of an athlete Wising you the best of luck back at The CrossFit Games in July and now in Brazil for the Olympics, we all cant wait to watch you Tia Tct Congratulations

20.01.2022 = 5 Week Yoga Course = We're excited to now offer more of an incite in to how Yoga can benefit high intensity training, with our new 5 week Yoga Course with Caitlyn starting next week!! So Details... When: Thursdays starting 7th July for 5 weeks Time: 6:30pm for 75mins Where: Soul Rebel Athletics Cost: $150 for members ($175 non-members) There will only be 12 spots up for grabs so book on right away as I see these going very fast To book contact Aliy on thornbury@soulrebelathletics or 03 9495 0060 We're really excited to be able to offer this to you all and hopefully something to continue as we go forward

19.01.2022 = Early Bird Special only running till 1st September =

18.01.2022 Part 2: The Truth About Fats This week we are talking about fats the different types, why we need them and how you can add the right ones into your diet. There has been a lot of controversy around dietary fats and they certainly have been demonized over the last thirty or forty years. Many people are fearful of fat, and Im not surprised, given that it has been jammed into us to eat a low-fat diet, (particularly saturated fat), and eat more healthy whole grains (breads an...d cereals). But instead of improving the rates of lifestyle-related diseases, the rates of illnesses like obesity and heart disease have skyrocketed. Clearly we have been getting it wrong! It turns out, fat isnt our foe after all, but our friend. The health benefits of including natural fats into your diet are not only extremely positive, but absolutely essential.

18.01.2022 Be sure to like the new page to keep updated on all the action from CrossFit Soul Rebel

17.01.2022 Congratulations Nathan Riali on notching up another podium for the season with 2nd place at the Stonnington Gift over the weekend. Nath was only just beaten by Ryan (a past SRA athlete) who had a 3m head start and is a very talented young athlete. Great to see you having such a consistent season Nath!

16.01.2022 { The Physio Detective is coming to town } Were very excited to be able to host Antony Lo again at Soul Rebel Athletics He man is another level genius with his understanding of the body and his treatments, he has a wealth of knowledge to be able to pass on to you all.... He will be with us from 23rd to the 26th September The main event will be happening on Sunday 25th September with his "Bullet Proof Your Body" Seminar This is a full day of learning through doing, there will be workouts to assess movement and drills to improvement movements, all with the goal of improving your own knowledge of what to look for and how to treat/improve. Weve held this before and had great feedback: "Revolutionized the way i think about movement" "Within 10 minutes, my injury was re-diagnosed, and by the end of the session, I was doing things Id never done before!" "A wealth of knowledge, after so many different opinions, he was right to the fix. No pain and back to train" If you want to get involved get in contact to book a spot while the EarlyBird discount is there [email protected] 03 9495 0060

15.01.2022 We want to wish Sean the best of luck at the Invictus Games starting on Sunday over in Orlando. Were all very proud you you Sean and cant wait to see how well you go Good luck... For those that want to know more about the Invictus Games... "The Invictus Story Most of us will never know the full horrors of combat. Many Service men and women suffer life-changing injuries, both visible and invisible, while serving their countries. How do these men and women find the motivation to move on and not be defined by their injuries? How can they be recognized for their achievements and not given sympathy? Prince Harry asked these questions. On a trip to the Warrior Games in the USA in 2013, he saw how the power of sport could help physically, psychologically, and socially. His mind was made up. London would host the inaugural Invictus Games, an international sporting event for wounded, ill, and injured Service men and women both active duty and veteran." Visit http://invictusgames2016.org/ for more

14.01.2022 The Sitting-Rising Test - How to Stay Young Being able to get off the floor as we age is one of the most important things to be able to do, and as this video says can lead to a longer healthier life! Try this test and see what your score is right now...... Did you do it? What did you score? Leave it in the comments below Now how to improve that score... Training - getting stronger and more mobile! Our Soul Rebel Freestyle classes are a perfect way to help. They teach all the skills and mobility you would need to score a perfect 10 on this and more. Leading to a longer happier life. Come and check out a class this week with one of our Free Trials Just head to this page to find out more and book http://www.soulrebelathletics.com/ser/soul-rebel-freestyle/ We hope to see you soon

13.01.2022 = BOOKED OUT = What a response weve had to the Yoga Workshop. We booked out in the space of a few days. We will be adding a wait list so if your still interested let us know so we can add your name to it just in case.... Really looking forward to seeing you all get your flow on

13.01.2022 Check out our new Concrete Jungle at our Thornbury location Let us know what you think in the comments

13.01.2022 EXCITEMENT!!! Had to share this sneak peek with you all of our New Soul Rebel Freestyle logo Let us know what you think... _________________________________________________ Check out the classes here: http://www.soulrebelathletics.com/ser/soul-rebel-freestyle/ Were also offering Free Trials for your first class So let us know so we can book you in right away

12.01.2022 We're very excited to be hosting Yuri Marmerstein and his 2-day Course on 1st & 2nd October The Early Bird Special is only there for a few more days so get on it quick, and only a few spots left. Details about the 2-days:...Continue reading

11.01.2022 We are super excited with this product and have a bunch of stock so we are offering 10% off for anyone who likes, tags a friend or shares this photo. When you purchase in store show us that you did one of 3 actions and you can grab up to two bags of Primal Health Products protein powder for 10% off. Sale ends Friday 12th February unless stock runs out. #primalhealth #primalhealthproducts #handstand #balance #straddle #soulrebel #soulrebelathletics

11.01.2022 Check out some of the progress are student have had in the Freestyle Strength classes Recently been working on ring strength which everyone has found to be a tonne of fun If your interested in coming and trying a class, we offer Free Trials in any of our Freestyle classes, so drop us a message to find out more

10.01.2022 Youre NEVER too old for anything Be the exception to the rule Check out our Soul Rebel Freestyle classes to start your own journey to the Olympics maybe :-p... http://www.soulrebelathletics.com/ser/soul-rebel-freestyle/

10.01.2022 Make sure you follow us in Instagram @soulrebelathletics @cfsoulrebelthornbury @cfsoulrebelgreensborough

09.01.2022 With the Pacific Regionals starting this Friday in Wollongong, heres a look back at last year. What are your predictions on who will make it to The Games from this region this year? Same old faces or some new blood? Let us know your thoughts in the comments

09.01.2022 = Welcome to Soul Rebels Freestyle Movement, Strength and Tumbling classes. = After having huge success running Freestyle Gymnastics Courses we have decided to roll out a schedule of set class times that will run weekly through the course of the year. Start from 1st February. This will benefit students by having a more consistent class schedule to follow and contact with our coaches. ... What do each of the classes entail? Freestyle Movement is a gymnastics basics based class. While the majority of our students are middle aged and dont have a gymnastics background this class caters perfectly for those new and transitioning to our Freestyle classes. There is a big emphasis on flexibility and mobility as well as trunk strength hand progressions for Handstand, Planche, Manna, Pistol and variations. As with all our classes there is some freestyle flair incorporated to keep thing fresh and creative! Freestyle Strength focuses on a lot of the same as Freestyle Movement but also incorporates Rings, Bar and Ropes. You can expect to work on a variety of progressions for Handstand, Planche, Manna, Hollow Back, Muscle Up, Front Lever, Back Lever and Side Lever. Flexibility and Mobility is incorporated but less emphasis than Freestyle Movement. Again as always a Freestyle flair is added and students are given the opportunity to express creativity and play with breakdancing power moves, circus tricks and various balances including partner balance! Freestyle Tumbling is basically a combination of traditional gymnastics tumbling and blends elements of Free Running and Parkour . You will work on the basics from forward and backward rolls to cartwheels, back saults and front flips and more! Creativity rules and this class is bunch of fun! We strongly advise to complete at least 6 weeks of Freestyle Movement or Strength before starting Tumbling unless you have a background of experience in similar based practice! Class Fees 1 Classes Per Week $20 2 Classes Per Week $35 3 Classes Per Week $45 *An initial 6 week commitment is required when a new student begins classes. After the initial 6 weeks you can go on hold or stop at anytime. No joining fees! For more info and class times check out the website or contact either gym: Greensborough location - 03 9432 1142 [email protected] Thornbury location - 03 9495 0060 [email protected] http://www.soulrebelathletics.com/ser/soul-rebel-freestyle/ https://vimeo.com/sou/soulrebelathleticsfreestylegymnastics

09.01.2022 Crazy bar-wall combos!

07.01.2022 We love hand balancing at Soul Rebel and we incorporate it in our Fitness, Performance, Freestyle Movement and Strength programs! To find out more about these programs visit http://www.soulrebelathletics.com/

07.01.2022 Badass Rock Climbing strength and skill!

07.01.2022 Dale and Dougy working at 10" and 18" floor jumps respectively for 4x5 this week. If you are looking for a competitive edge, we work with athletes from all sports. PM us or email [email protected] #trackandfield #athletes #jumps #kneejumps #power #soulrebel #soulrebelathletics

06.01.2022 Wow, impressed!

06.01.2022 { The Physio Detective is coming to town } We're very excited to be able to host Antony Lo again at Soul Rebel Athletics He man is another level genius with his understanding of the body and his treatments, he has a wealth of knowledge to be able to pass on to you all.... He will be with us from 23rd to the 26th September The main event will be happening on Sunday 25th September with his "Bullet Proof Your Body" Seminar This is a full day of learning through doing, there will be workouts to assess movement and drills to improvement movements, all with the goal of improving your own knowledge of what to look for and how to treat/improve. We've held this before and had great feedback: "Revolutionized the way i think about movement" "Within 10 minutes, my injury was re-diagnosed, and by the end of the session, I was doing things I'd never done before!" "A wealth of knowledge, after so many different opinions, he was right to the fix. No pain and back to train" If you want to get involved get in contact to book a spot while the EarlyBird discount is there [email protected] 03 9495 0060

06.01.2022 = Debunking Nutrition Myths = Weve got our second nutrition talk with Jo Guy -Nutrition & Lifestyle coming up in a few weeks 14th April at 6:45pm... At Soul Rebel Athletics Greensborough Jos first talk was a huge success and everyone went away with a tonne of content to use for themselves. Jo will also be following up the next week with some consults for anyone who wants to look at their nutrition a little more thoroughly. These will be 45min consults and you will walk away with a nutrition plan to help you out. Dont miss out

05.01.2022 Want to get in on the action tonight with Jo Guy -Nutrition & Lifestyle and learn about Gut Health then let us know and head down for 6:30pm tonight at Soul Rebel Athletics

05.01.2022 = Yoga Workshop = with Caity Taylor Were very excited to have Caity coming in to take use through: "A practical exploration of how yoga can benefit high intensity training"... Shell dig in to helping you to understand the whys behind certain poses and flows and how they will help your training. As well as performing all this yourself. When: Wednesday 22nd June Time: 6:30pm-8:30pm Where: Soul Rebel Athletics Cost: $30 per student We are capping this to 15 students to allow the best possible practice for all If your interested in booking in then either call 03 9495 0060 or e-mail [email protected]

04.01.2022 Insane tumbling!

03.01.2022 Chelseas jerks looking great! Gearing up for a big charge from the middle to the end of the season! #jerks #girlswholift #girlswhothrow #trackandfield #javelin #soulrebel #soulrebelathletics

03.01.2022 After having huge success running Freestyle Gymnastics Courses we have decided to roll out a schedule of set class times that will run weekly through the course of the year. This will benefit students by having a more consistent class schedule to follow and contact with our coaches. Starting 1st February we will run classes:... At Greensborough - Mondays & Wednesdays at 7:30pm At Thornbury on Tuesdays at 6:30pm & Thursdays at 7:30pm What do each of the classes entail? Freestyle Movement Is a gymnastics basics based class. While the majority of our students are middle aged and dont have a gymnastics background this class caters perfectly for those new and transitioning to our Freestyle classes. There is a big emphasis on flexibility and mobility as well as trunk strength hand progressions for Handstand, Planche, Manna, Pistol and variations. As with all our classes there is some freestyle flair incorporated to keep thing fresh and creative! Freestyle Strength Focuses on a lot of the same as Freestyle Movement but also incorporates Rings, Bar and Ropes. You can expect to work on a variety of progressions for Handstand, Planche, Manna, Hollow Back, Muscle Up, Front Lever, Back Lever and Side Lever. Flexibility and Mobility is incorporated but less emphasis than Freestyle Movement. Again as always a Freestyle flair is added and students are given the opportunity to express creativity and play with breakdancing power moves, circus tricks and various balances including partner balance! Freestyle Tumbling Is basically a combination of traditional gymnastics tumbling and blends elements of Free Running and Parkour . You will work on the basics from forward and backward rolls to cartwheels, back saults and front flips and more! Creativity rules and this class is bunch of fun! We strongly advise to complete at least 6 weeks of Freestyle Movement or Strength before starting Tumbling unless you have a background of experience in similar based practice! Class Fees 1 Classes Per Week $20 2 Classes Per Week $35 3 Classes Per Week $45 Get in contact NOW to book your spot [email protected] [email protected] https://vimeo.com/sou/soulrebelathleticsfreestylegymnastics

02.01.2022 = 5 Week Yoga Course = Were excited to now offer more of an incite in to how Yoga can benefit high intensity training, with our new 5 week Yoga Course with Caitlyn starting next week!! So Details... When: Thursdays starting 7th July for 5 weeks Time: 6:30pm for 75mins Where: Soul Rebel Athletics Cost: $150 for members ($175 non-members) There will only be 12 spots up for grabs so book on right away as I see these going very fast To book contact Aliy on thornbury@soulrebelathletics or 03 9495 0060 Were really excited to be able to offer this to you all and hopefully something to continue as we go forward