Soul Safaris in Sydney, Australia | Mental health service

Soul Safaris

Locality: Sydney, Australia

Phone: +61 404 796 706

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• Meditation centre

25.01.2022 This weeks meditation I recorded In the rice terraces of Bali. If you could use some chill time in the lead up to Christmas, drop into some Bali bliss right here. ... https://youtu.be/wp06i20GG1g

25.01.2022 Easy like Sunday morning... Join me and Lisa for a gentle walk, beach meditation and croissants to raise money for women in poverty. Sunday morning doesnt get better than this!

25.01.2022 IMPORTANT LESSONS FROM MOTHER EARTH The greatest challenges always bring out the best in us: a deep sense of appreciation, generosity, kindness to strangers, awareness, new perspective and above all, unity.

24.01.2022 The heart is the gateway to the soul. The breath is the means to travel there. The mind is the translator of all that dwells within.... The answers that await lead to eternal peace and contentedness. . . . . . #meditation #heart #soul #connection #peace #contentment #theanswersliewithin

24.01.2022 Does you teen suffer from Anxiety? At my weekly meditation and mindfulness sessions in Avalon Youth Hub, I help teens to understand where their anxiety is coming from and show them how to overcome it. The space is relaxed, friendly. comforting and completely free of charge....

22.01.2022 A pigeon at the Australian War Memorial uses Remembrance Day poppys to make its nest. There are no coincidences, therefore what a beautiful reminder from Mother Nature that there is always such beauty in the darkness. As I stood my sons school Remembrance Day service yesterday watching the children more than a century on from the end of the First War, I realised the higher purpose of all those who sacrificed their lives: they did it to unify and define Australia for generations to come. Such a noble purpose; such beauty in it.

18.01.2022 I am an extension of all that is. And all that is are Gods gifts. Just being with nature clears my head and brings me back to this one simple truth and a feeling of peace. #peace #godsgifts #meditation #naturesmedicine #mentalhealthawareness #naturewalk #powerofnature #easeyourmind #soothesthesoul #connection #spiritualconnection

18.01.2022 WET WEATHER PLAN for this mornings walk: Meet at Collaroy surf club (beach side). We will hold meditation and croissants in Lisas kinesiology clinic in Collaroy Street. See you soon!!

16.01.2022 TO HEAL CANCER you must be still and ask yourself: where is my life out of balance and what must I do to fix it? Cancer is merely a symptom of being out of balance in your life. Scientists in the field of epigenetics have already proved it. They told me after my cancer treatment that I had inherited the BRCA gene from my paternal side, which meant an 80 percent chance of developing breast cancer in my lifetime. ...Continue reading

16.01.2022 The rising sun, the spirit of ANZAC. The last strains of the Reveille play in the background. La Rveille means the awakening. . . . .... . . #anzac #anzacday #anzacday2020 #anzacspirit #risingsun #awakening #honour #sacrifice #greatergood #homefront #remembrance #united #gratitude #peace #hope #onesun #oneplanet #onepeople #riseandshine #truefreedom #love See more

15.01.2022 THE SPIRITUAL TRUTH of this virus... https://artofquotation.wordpress.com//bill-gates-the-coro/

14.01.2022 WHAT AN INCREDIBLE time of growth this is. Drought, fire, and flood opened our eyes to the fragility of our planet and just how precious a resource water is. And now disease is continuing the lesson on the all-important value of appreciation.... We dont appreciate anything until its gone because we always want what we cant have. Simple rituals of buying toilet paper, catching up with friends, going out for coffee, heading to the beach, even going to work or school have been wiped from our reality. But only temporarily. Think of when these Corona barriers are lifted and we are able to go back to doing what we once considered normal. I can only imagine the next flood will be one of relief, gratitude and huge joy. As it sweeps in, never again will we take our freedoms for granted. Our new normal will be one in which we walk with much deeper awareness. Whenever we go to a movie, out for drinks, stop by a friends house for a cuppa or visit our parents and grandparents, well always remember a time when we couldnt. And the moment will feel that much richer. Our kids will, for a time at least, be happy to go to school and we will feel its a privilege to work. As the saying goes: this too shall pass. And like all great challenges, great things will be born from it.

13.01.2022 Christmas is, simply, about bringing joy. Find joy for yourself and share it with those around you this Christmas. ... . . . . . #joy #joytotheworld #giving #receiving #christmasjoy #lightandlove #goodcheer See more

13.01.2022 HAPPY NEW YEAR AND DECADE! I dont know about you but I am PUMPED for this new year of 2020, which to me signifies 20 20 vision or CLARITY. Clarity of self, clarity of intention and clarity of purpose. ... Actually, I spent most of the last decade figuring these out for myself, which makes sense as we were going through the teen years or 2010s. Importantly, it was a decade of challenges and therefore growth for me and I learnt a LOT about the three pillars of life: Health, Lové and Money from cancer, divorce and unemployment. The most valuable learning from all three was the power of mindset in letting go of fear, stepping into forgiving and staying in the moment. The conclusion? Simple (but not always easy): mindset is SO important because it determines my vibration. Therefore, as I begin this new decade, I resolve to raise it as high and as often as I possibly can. This is an every day practise in feeling good. Which is actually a fun way to live life. And an added bonus is that it attracts good back to me. You see, the Universe can only match the vibration you are offering it (thanks Art By Jennifer Anne Hill for my beautiful affirmation board - buy yourselves one and keep it somewhere you will see it every day). Therefore my New Year/New Decade twenties wish for you and me is: FEEL GOOD! However, whenever, and as often as you can. Much love, strength and light. Merryn

13.01.2022 This is an awesome testimony and so timely with Christmas around the corner and angels on our trees. I am so grateful to hear this today because it is perfect evidence of the foundation of Soul Safaris and the work I do. It also comes at a time when so many people I know and know of are suffering loss or facing big challenges. We are all LOVE, we are here to simply love ourselves unconditionally and trust that EVERYTHING happens so we may evolve and grow.... All we need ever say is simply Perfect, thank you. https://youtu.be/bh0VPG5xCyA

13.01.2022 On my walk today, I looked up and saw these angels. They seemed to be reassuring me that: You have all you need to spread your message far and wide. We are with you guiding every step. Cool! Time to practise using your intuition: What is the first thing that comes to you when you look at them? See what message they have for you... ... With love & light & fun, Merryn

12.01.2022 Anyone you know aged 15-25 who is struggling with anxiety? Tell them about our free mindfulness and meditation sessions designed especially to help them and to connect with other young people going through the same. These sessions are life changing.

12.01.2022 MY MEDITATIONS ARE NOW ON YOUTUBE FOR YOU FOR FREE! We all find ourselves in challenging situations most days so the topics for my meditations are endless. Here are just a few that people have spoken to me about in the past week alone: I wake in the night and struggle to get back to sleep.... I want to start meditation but I don't know how. I need a meditation for my mum to help her anxiety. I am already stressed about my HSC next year. I wake up every day feeling drained and I don't know why. I have just lost my best friend to breast cancer. So I have started uploading the live meditations from my classes during the week as well as those I have channelled for you on specific topics at home. These guided meditations serve to both support you and simply help you to relax whenever you feel like some time out. With much love, Merryn xxx Go to https://www.youtube.com/channel/UCmCpZGzrzAFY_JGqVhbxGCg

11.01.2022 How do I meditate? At least three people have asked me this in the past past couple of days. There are many different ways but one objective: to be still and give your mind a rest from thinking.... It will make you FEEL heaps better. But dont take my word for it, try it for yourself! Heres a short, simple but effective mindfulness practise I recorded so you can join me in the comfort of your own home. Its good to be outside for this one if you can. For more free meditations, subscribe to my YouTube channel. Quick! Easy! Powerful! Mindfulness Exercise https://youtu.be/Mtd4dhwSJd4

11.01.2022 This sign in southwest Australia was posted in whats fast becoming my favourite FB group @agentsofawesome:purpose driventribecreatingridiculouslyradiantlives It amazes me how aware our indigenous brothers and sisters are and have been for thousands of years, while the rest of us are just beginning to wake up. Still, better late than never! Merryn

11.01.2022 PERFECT I stood on the headland deciding where to swim... An urge to walk by the ocean had led me first to Collaroy, then a lack of parking spots led me around the corner to Fishermans Beach. From there a high tide had led me to the top of Long Reef headland and now here I was....Continue reading

09.01.2022 THE THING IS we dont learn and grow in our comfort zone. Some people actually revel in pushing their own boundaries but most become greatly anxious when contemplating the unknown, making it much easier and safer to stick to what they know. Then there are those of us who have come out the other side of challenges such as illness; injury; accidents; physical, mental and emotional trauma; financial hardship and so on, who already know this and carry a new awareness and apprecia...Continue reading

07.01.2022 I feel so lucky to have led a most enjoyable online meditation and mindfulness session today for the wonderful staff and clients CCNB. The message that came through our meditation for the group is so beautiful and Id like to share it with you. Remember that your soul is like the most beautiful flower: it intrinsically knows its path and what it is here to do. It is here to grow and simply allow its beauty to unfold petal by petal. ... Just as the flower begins as a seed buried deep within the soil, your journey is one of growth from dark into light. Both are equally necessary. Like the seed in our meditation, all that you need to grow and bloom will be provided. All is in perfect order and all is in perfect timing. In time, may you reveal the fullness of your beauty for all to appreciate. For just like the flower, this is the soul purpose of your journey. Love, strength & light Merryn

07.01.2022 The rising sun, the spirit of ANZAC. The last strains of the Reveille play in the background. La Réveille means the awakening. . . . .... . . #anzac #anzacday #anzacday2020 #anzacspirit #risingsun #awakening #honour #sacrifice #greatergood #homefront #remembrance #united #gratitude #peace #hope #onesun #oneplanet #onepeople #riseandshine #truefreedom #love See more

06.01.2022 We are moving with the times and are bringing you LIVE meditation sessions via our Instagram account @avalonyouthhub. Follow and join us tonight for a chat and ...meditation session with Merryn from Soul Safaris guiding us through these crazy times. All welcome to join or listen in at a later time that suits you. We will also post the session on Facebook too! For the next few weeks meditation will take place via Instagram 5 - 6pm. We will keep you updated with any changes but for now we will be going online! Hope everyone is staying safe at home and not going too stir crazy. See you all on LIVE insta tonight!

05.01.2022 JOIN ME ON MY LAST Soul Safari walk & meditation tomorrow around beautiful Manly. I will be taking a break from my walks to focus on bringing you free weekly meditations online and a new podcast. if you are part of a group or team that could use 2 hours outdoors to focus on wellbeing, I am still leading customised group walks.... Love, strength & light, Merryn

04.01.2022 Angels on my walk: there are no coincidences and I am always delighted by the way messages are delivered to me. I happened to look up and see these angels on a wooden fence. They seemed to be telling me to go forth and spread my message loud and clear. I also got abundance, which I interpreted as having all I need to do my work. What wonderful confirmation! Be alert to everything that comes before you each and every moment: guidance for you is everywhere. Its in nature, an...imals that cross your path, numbers, words, signs, a sudden thought, or pictures in the clouds.There are countless ways for the Divine to communicate with you. All you have to do is your eyes open. #angels #messagesfromtheuniverse #divineguidance #keepyoureyesopen #beawake #nocoincidences #signs

01.01.2022 Its important to be still and listen to the answers that await you in the silence. . . . .... . . #stillness #listen #answers #meditation #guidance #silence #answersliewithin See more

01.01.2022 Easy like Sunday morning... Hope you can join me and my friend Lisa tomorrow for a walk, meditation and croissants! Check out our Event for International Womens Day.