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Soul State

Phone: +61 419 959 995

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25.01.2022 I've been reading #Untamed by Glennon Doyle and this little gem popped up. I thought it was a great time to share. We are all so capable. You have got this....!

24.01.2022 Have you considered a mindful pause: Rewire Your Brain? It’s estimated that 95% of our behavior runs on autopilot. You hear and read about suggestions to breathe? Focusing on your breath for a minute can make some shifts in your physical body. Inhale slowly through your nose filling your belly (try a count of 1,2,3,4) and exhale even more slowly through your nose ( up to 5 or 6 if that feels ok).... What can you expect? It will reduce levels of the stress hormone cortisol, and boost feelings of well-being. It will provide a sense of calm for the mind restoring some balance and perspective. #mindfulness #breathe #clarity See more

24.01.2022 #listen #feel #mindfulness

24.01.2022 This is a great article all about the fundamentals of meditation. It answers all the 'getting started' questions very simply. The clincher... What if we don't have time? That’s the great thing about meditationit doesn’t have to take much time at all. Many guided meditations are five minutes or less. Everyone has time for five minutes, says Winston. Meditation is adaptable and shouldn’t feel like a huge commitment you have to take on.... The benefits will amaze you! #Meditation

23.01.2022 Yin Yoga Sunday 5pm 60 minutes of yoga to restore and revitalise the body. Join Zoom Meeting https://us02web.zoom.us/j/84253307346

23.01.2022 Deep Relaxation Sessions Every Thursday @ 8pm A deeply healing practice invites you to rest your body, mind, and emotions. No experience necessary, highly accessible anyone can practice. ... I have decided to bundle the sessions for October 5 x sessions for $25 (same link for each session) https://www.trybooking.com/BLVRR

21.01.2022 I was so excited to read this article and many of the points I have personally encountered on my journey with my family and the children I have had the pleasure of sharing yoga with. The juicy science is really cool too. In a recent study from MIT on the effects of an eight-week mindfulness program (comprising breathing exercises), sixth-graders reported feeling less stress and fewer negative emotions after the program. Brain scans revealed reduced activation of their amygd...ala, the region in the brain that processes fear. #kidsactivities #kidsyoga #yogainspiration #healthawareness #betterhealth #relaxation

20.01.2022 Thursday 8pm - Deep Relaxation Session Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. This is a class anyone can attend with no previous experience necessary, Experience a profound sense of calm and total relaxation.... Bookings only $10 https://www.trybooking.com/BLSDV

19.01.2022 My love for Yoga Nidra grows each day. I have experienced immense healing via a regular dedicated daily dose of Yoga Nidra. My journey began looking for a way to relieve the intensity of chronic back pain. Experiencing vertebra collapse, bone degeneration, and sciatica pain, Yoga Nidra has allowed me to distance myself from the pain. Removing the focus, holding on and ownership I had on my pain. Yoga Nidra can be used in any situation to heal, change old thought patterns, r...est the body deeply, and create new ways of being. I am offering 1:1 sessions to explore your situation, build an individualised Yoga Nidra, and record this for your own personal use. PM for more details. xx

17.01.2022 To the beautiful women who have touched my life. Take a little time today to sit quietly and reconnect to your beauty within. Have a beautiful weekend xxx https://www.youtube.com/watch?v=6hxGvKxcQUI

16.01.2022 I just completed a weekend of Mindfulness Facilitation Training. A wonderful experience and very aligned to all my favorite yoga modalities. Looking forward to sharing programs and workshops in 2021. #mindfulness #meditate #wellbeing #meditation #mentalhealth #wellness #mindfulliving #corporatehealth #deeprestx #soulstate

14.01.2022 It has been such a long tough year for everyone. No one is immune to 2020 and the changes, challenges and fears that have crossed all our paths. I am madly passionate about Yoga Nidra as it has changed my life in amazing ways. This is an awesome article via Yoga Journal in the US. I run Yoga Nidra classes every Thursday evening at 8pm. They are healing, deeply relaxing and will provide you with a beautiful sleep. ... https://www.yogajournal.com//yoga-nidra-for-releasing-grief See more

12.01.2022 This is such a lovely article ‘why yin yoga has a place in a stressed out life’ I agree we all need some yin in our life even if we don’t know it yet

11.01.2022 Do you experience feelings of sluggishness in your office or working from home? Adding some indoor plants to your immediate environment can have a positive impact on your health. The indoor air is low in negative ions - electronic equipment sucks them out - our beautiful plants can put them back.... You can experience forest bathing at work or home! #mindfulliving

10.01.2022 This is a potent element of the Yoga Nidra, where we are planting the seed from which our higher self can emerge. Tuesday evenings 8pm join me online for a deep restful break. #sankalpa #intention #growth #clarity #yoganidra #sleepmeditation

08.01.2022 #nature #mothernature #mindfulness

08.01.2022 It's been a massive year! I am wrapping up my classes a little earlier to immerse myself in some deep practices over the summer break. I cannot wait to share these new teaching in 2021 through Soul State and DeepRestx. Final classes:... Thursday 26th November Deep Relaxation 8.30pm Sunday 29th November Yin Yoga 5pm Thursday 3rd December Deep Relaxation 8.30pm Sunday 6th December Yin Yoga 5pm Thursday 10th Deep Relaxation 8.30pm Sunday 13th Yin Yoga 5pm To find out more about what's to come in 2021 please follow Soul State. I am planning weekly classes, quarterly workshops, and many mindfulness practices. Final class bookings will be available via Soul State Join me in some festive mindfulness practice over the next few weeks.

07.01.2022 Enjoy a relaxing mindfulness session of Yin Yoga at 5pm today. This is an accessible mindful class for any ability. #yinyoga #zoom #sunday

07.01.2022 In preparation for class this evening. Take a few moments to ‘feather your nest’ Find a quite space, prepare it with laying down a mat or blanket. Have a couple of pillows ready to support your head and lower back. Dim your lights or maybe light a candle. Self care is so important - can’t wait to see you this evening

06.01.2022 This is a lovely visual from @beyogi.com. I have been studying some ayurvedic principles over recent months and find this subject incredibly helpful in many areas of my life. I am looking for a constructive way to weave these into upcoming classes and workshops in 2021.

06.01.2022 Join me this Sunday for a beautiful mindful Yoga class Join Zoom Meeting https://us02web.zoom.us/j/88399428623... Meeting ID: 883 9942 8623 Passcode: 260306

05.01.2022 Is life getting away from you? We can get wrapped up in so many activities we often forget to 'just breathe' Take 1 minute or take 3... Hit pause Connect with your breath Feel it Witness it Smile #breathe #love #pause #witness #f#feelinggood

05.01.2022 I have decided to try and streamline my classes for the month. via one payment. $25 will gain you access to 5 x Deep Relaxation sessions ( individual sessions would total $50). This link will provide payment details and links for the month of October. https://www.trybooking.com/BLVRR... I look forward to your feedback. You will also have access to Free Yin Yoga sessions for October.

04.01.2022 Water is soft yet powerful. A timely reminder. Something we can take with us as we progress forward in this precious life.

03.01.2022 I love love love Yoga Nidra! This practice has saved me so many times! Through burn out, grief, day to day activities, and now a pandemic. It offers a secure place to be held, nurtured, and allow emotions to pass. Along with balancing the nervous system and providing deep rest for better physical, mental and emotional health. Join me every Thursday at 8pm for Deep Relaxation - Yoga Nidra Class. #yoganidra #sleepmeditation