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Soul Train Yoga & Health Coaching

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25.01.2022 Where do I get my protein from? The same place as you do if you eat meat... I just cut out the middle-man! Post Strength & Conditioning workout Breakfast: Fruit and Cold pressed juices. Lunch: Mushrooms, Kale, Cauliflower, Roast Potatoes, Brussels, Sweetcorn, Broccoli, Tomato, Capsicum, Veganaise, Mustard Post run Dinner: Jackfruit & Veggie Red Curry with brown rice... Oh and a couple of mini chocolate eggs... #vegan #plantbasedwholefoods #organic #plantbasedtriathlete

24.01.2022 Free live stream yoga class with me tmrw (Wed 15th April 12-12:45pm) Zoom: https://zoom.us/j/152769731

22.01.2022 Breakfast! Intermittent fasting and breaking your fast with fruit are 2 of the easiest things you can do for your health. Our digestive system has 3 main stages appropriation (taking in food), assimilation (processing the food), and elimination (detoxifying or getting rid of what’s not needed). As soon as we eat in the morning we stop the elimination phase and re-start appropriation, all well and good if we have cleaned out the body well enough, but if we don’t give the body... enough time to detox and eliminate we back up shit (literally) and toxins in our body. Finishing eating before 8pm and stretching it out in the morning helps. Breaking your fast with fruit is super hydrating for the system. Pictured is a favourite grapefruit and watermelon. Grapefruit moves lymph in the body and is a general top cleanser and watermelon supports the kidneys as they filter out the lymph. See more

21.01.2022 My version of Bruschetta. @purelifebakery Essene Sprouted Bread, Avo, Tomato, red onion, coriander, organic tamari, Celtic sea salt. #vegan #organic #plantbasedwholefoods #plantbasedtriathlete

19.01.2022 Prepping Day... it takes a little effort to make empowering food choices while working full time. I prep on Sunday for a week of breakfasts and a couple of days lunches... For me it’s worth the effort as it makes me feel sooo good. #cleaneating #foodprep #vegetarian #workfood #empoweredyogis

16.01.2022 Thanks to everyone who joined in the live stream yoga session today. If you missed it and wanted to take the class,here is the link: https://zoom.us//2fckJarpqmxJerfpwwbOSvAHAL24eaa80XAc_KIEx (Access Password: s1=c#s92)

16.01.2022 Yummy easy tomato soup inspired by @healthyhels1

16.01.2022 Soul Train Yoga & Health Coaching... 10 mins of Inspiration. Nourish your body, mind and soul. Starts this week

13.01.2022 Testing out @marleyspoonau veggie options this week! Deeelicious!

13.01.2022 Take Ten... new series from Soul Train Yoga & Health Coaching

07.01.2022 Delicious! Creamy Mushroom Pasta! #vegan #dairyfree #wheatfree @the.healthy.pear