Soul Tree Yoga Studio in Parramatta, New South Wales | Medical and health

Soul Tree Yoga Studio

Locality: Parramatta, New South Wales

Phone: +61 420 606 268

Address: 10 Kleins Road, Northmead 2152 Parramatta, NSW, Australia

Website: http://www.soultreeyoga.com.au

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25.01.2022 Holiday Hours We will be closing briefly from 24 December - 3 January We reopen on Monday 4 January 2021... Wishing you all a wonderful holiday season! From all of us at Soul Tree Yoga Studio

25.01.2022 Happy New year

24.01.2022 For those of you who have missed information about our latest exciting workshop, please take a look below. Our lovely Anita will be offering two Restorative Yoga Workshops...one in November and another in December. As you know, spaces are limited at the studio. There are only 2 spots left at each workshop. If you are interested, please book your spot soon. Restorative yoga is about slowing down and opening your body through passive stretching. It is for all ages and abilities. There is so much valuable information to learn about this form of yoga practice. Were so blessed to have one of our best so passionate to share her knowledge with us! Looking forward to seeing you there!

24.01.2022 We're finally reopening! Our first day back in the studio is Saturday 13 June 2020! We can't wait to welcome you back as we have made some exciting changes to embrace our NEW normal and keep our studio COVID safe. Due to the current regulations, we are restricted to 10 people in a class. Because of this restriction, we will not be able to accommodate walk-ins for the time being. You must pre-book online to reserve your spot on our website so we can monitor numbers. ...Continue reading

23.01.2022 We are beyond excited to welcome Eayana Music to our studio for a very special evening full of live music, breathwork, and meditation on Sunday 8 November 2020. I guarantee you won't want to miss this experience. Our spaces are limited as you know. Be sure to book at your earliest convenience as this event is filling up quickly. Just click on the link below to register. Here is a little info about Eayana that they wanted to share: Destiny bells chimed as Aimee and Zane spent... their first date playing bell drums together, inside a cave, nestled in the Blue Mountains of Australia. Since then they have been guided by the flow of life and joys of co creating. Surrendering to the call of their collaboration and combining their gifts to bring you EAYANA - light through song Breath-work is an incredible tool that is with us in every moment. When we practice sustained, rhythmic breathing our body releases C02 which is an acidic molecule. With every deep breath, we are alkalising the body. Breath-work is an incredible tool that is with us in every moment. When we practise sustained, rhythmic breathing our body releases C02 which is an acidic molecule. With every deep breath, we are alkalising the body. This has a number of wonderful health benefits including boosting the immune system, reducing inflammation and elevating your mood. We utilise the power of breath in our Sanctuary of Sound events so that our participants get the great health benefits as well as all those warm fuzzy feelings that come with it. Everything in the universe is made up of vibration. Including us! Music has the power to move us on an emotional but also physical level as our cells vibrate to the sounds we experience. This is a fundamental part of the Sanctuary of Sound journey. You can feel the vibration of the didgeridoo and crystal singing bowl move right through you, resulting in a harmonising and uplifting experience.

20.01.2022 Exciting changes in store for our studio!! We can't wait to reopen our doors!

20.01.2022 We just received another delivery for the STUDIO! More props! Were making some exciting changes in anticipation of reopening our studio doors!

20.01.2022 Meet Simon -- one of our amazing yoga instructors: Sometimes people ask me "What is my Yoga style?". My reply has always started with "I trained in something more of a Hatha style static holds building strength with a focus on alignment but with ...". In the beginning of my Yoga career the "but with" was "but with flowing movement influenced from vinyasa styles and my personal Tai Chi practice". The "but with" has since changed to "but with understanding of anatomy and move...ment from remedial massage training" but most recently to "but with an understanding of overall coordination influencing and affecting available movement and flexibility from my Alexander Technique Teacher training.". Im pretty sure the "but with" will change as my learning and understanding changes though I think Ill be with the last one for a while yet. Learning never stops in life so I believe our Yoga practices should evolve with us too. Simon is a Yoga Teacher of over 12 Years experience as well as a professionally qualified Remedial Massage Therapist, Craniosacral / BCT Practitioner and Alexander Technique Teacher Simon teaches Wednesday evenings at 6:00pm and Friday mornings at 9:30am. Come and experience one of his classes...a perfect way to rejuvenate and feel more relaxed and centered.

20.01.2022 May we suggest a unique and unconventional Valentine's Day experience? Celebrating the love between you and your partner by connecting/reconnecting on another level is an ultimate gift. Join Anita, one of our most valued Yoga instructors, for an incredible Valentine's Day WORKSHOP for couples! Click on the event below for more details as well as how to book!... Please remember that spaces are limited, so make your booking soon if you are interested!

19.01.2022 Wishing you a Happy New Year from all of us at Soul Tree Yoga Studio!

18.01.2022 A small group in our Monday afternoon Kids Yoga class! All the other students were sick ! We spent a bit more time today perfecting our asanas...look at the form in these gorgeous yogis

17.01.2022 A message from Simon--one of our very much loved and respected yoga instructors... Our Yoga practice can build us up, improve our mental clarity, flexibility and strength. But an effective Yoga practice also recognizes where you are starting from both generally (building your strength and flexibility gradually and sustainably) and "on the day" (current life circumstances and the season). Given the hustle and bustle of the Xmas and New Year season, with various Christmas gath...erings with work, family and friends it may feel too busy to be a restful holiday. All the more reason to keep your Yoga practice going (or even begin) in the lead up to Christmas. One of the wonderful things about Yoga is you practice as you are now in the moment. When Im feeling tired, I can choose easier versions of postures so that I still have the form of the posture (asana). When Im feeling more energised, I can choose harder versions of postures requiring more strength or simply holding the posture longer rather than moving in and out of the same posture (asana). When I practice Yoga as I am in the moment, I find Im always a little more refreshed mentally as well as physically. Come try this for yourself and find out what is possible. Simon is a Yoga Teacher of over 12 Years experience as well as a professionally qualified Remedial Massage Therapist, Craniosacral / BCT Practitioner and Alexander Technique Teacher.

17.01.2022 Term 4 of our Kids Yoga classes is slowly coming to an end. We started an introduction to inversions and the kids are loving it--I figured why not introduce some advanced yoga at a young age. Working towards and mastering the many variations of inversions requires strength, knowledge, body awareness, balance, concentration, and determination. I was so proud of each of these kids. They took all the information regarding safety and the numerous benefits of inversions then worke...d slowly to get into several poses with control and intention. I loved observing the burst of energy they received directly afterward! They were so proud of themselves. And as a result of the expenditure of energy, relaxation following inversions was even more serene than usual. Inversions, among many other benefits, are great to boost your energy and also give you a beautiful sense of calm! See more

16.01.2022 We are excited to inform you of a Meditation Workshop coming up at our studio on Friday 8th of March. The workshop will facilitated by the lovely Kashmira Mody--shes come all the way from India again to inspire us. We have a small handful of spaces left in the workshop. If you are interested, please refer to the attached pamphlet. Spaces are limited. Hope to see you there!

15.01.2022 Merry Christmas from the team at Soul Tree Yoga Studio. Wishing you a wonderful holiday season and a peaceful and prosperous New Year! Please note, the studio will be closed from 23 December until the 5th of January. Be sure to check our timetable on our website for an accurate and up to date class schedule.

15.01.2022 Did you know that we offer Kids Yoga classes? Here are just some of the benefits of Yoga for Kids: *builds confidence and a positive self-image... *develops body awareness *helps improves concentration *increases strength and flexibility *awareness of breath *helps manage emotions through breathing and relaxation *be part of a non-competitive environment with a perfect mix of fun, learning, exercise, and laughter If you have any questions regarding our Kids Yoga programme, email us at [email protected] Term 4 begins on Monday 21 October!

14.01.2022 We’re deeply saddened to let you know that effective 23 March 2020, our studio will close in response to the most current restrictions due to the COVID-19 virus. All members will receive an email shortly about their membership. We are currently looking into the potential of incorporating virtual yoga classes for those who are interested. We will be sure to keep you updated with any new information. We want to thank you for your support over the years. We hope everyone stays safe during these unprecedented times. We look forward to opening our doors again once everything settles. If you have any queries at all, please email us at [email protected]. Sending you love and light from all of us at Soul Tree Yoga Studio

13.01.2022 Were deeply saddened to let you know that effective 23 March 2020, our studio will close in response to the most current restrictions due to the COVID-19 virus. All members will receive an email shortly about their membership. We are currently looking into the potential of incorporating virtual yoga classes for those who are interested. We will be sure to keep you updated with any new information. We want to thank you for your support over the years. We hope everyone stays safe during these unprecedented times. We look forward to opening our doors again once everything settles. If you have any queries at all, please email us at [email protected]. Sending you love and light from all of us at Soul Tree Yoga Studio

13.01.2022 YIN - DISCONNECT to RECONNECT This Thursdays slow paced, yet deeply effective class will aim to release chronic tension by stretching the bodys connective tissue, relaxing you into a state of bliss whereby the pain, tension and stress will literally clear and dissolve. Rosie has created a soft yin sequence that will have deep revitalising, calming and liberating effects, suitable for those seeking relaxation, introspection and a release from muscle and mental tension. Perfect for that deep stretch whilst healing and nurturing the body for longevity of life @rosiehookeryoga

13.01.2022 Just a reminder that we are open and running our regular class schedule on Monday 27 January. Happy Australia Day! Golden Wattle (Acacia pycnantha) is Australias national flower...what a gorgeous flower!

11.01.2022 Thank you Rosie Hooker Yoga for facilitating another great workshop this weekend! Stay tuned for future workshops!

10.01.2022 Were finally reopening! Our first day back in the studio is Saturday 13 June 2020! We cant wait to welcome you back as we have made some exciting changes to embrace our NEW normal and keep our studio COVID safe. Due to the current regulations, we are restricted to 10 people in a class. Because of this restriction, we will not be able to accommodate walk-ins for the time being. You must pre-book online to reserve your spot on our website so we can monitor numbers. ...Continue reading

10.01.2022 This little angel is beyond excited to receive this order today! We have a big task ahead of us to allow us to continue to provide SAFE bolsters for use in our studio! When our doors reopen, youll see the finished product

10.01.2022 As we open our doors back up for another wonderful year ahead at the studio, wed love to extend our Bring a Friend for FREE promotion. Its that time of year where many are getting back into routine and sometimes, bringing a friend along to a class is enough incentive to get both of you out the door and on to the mat! We look forward to welcoming a few new faces again with this very exciting promotion. If you have any questions or queries at all, please send an email to [email protected] or give us a call

10.01.2022 Where are you on your Yoga journey? Yoga Sutra 1.2 tells us that Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions. This is meditation. Whether you have tried meditation before or not, this is a great way to deepen your Yoga practice. Exercise your mind as well as your body in this class. The aim of the postures (asanas) are not to challenge you physically, but to bring you into a comfortable and stable p...osition for sustained meditation. We are absolutely thrilled to announce that Paul OLoughlin, one of our incredible yoga teachers, now runs this class every Friday night at 6:30pm. What a perfect way to finish up a busy week and refresh your body and mind Book your spot soon!

09.01.2022 We are excited to announce that due to popular demand, we have added two new classes each weekend for the summer period (please see our full summer timetable attached ). The first class weve added for summer is on Saturday. Rosie will be teaching a Yin yoga class which will follow her regular 9:30am Flow yoga class. The Yin class starts at 10:45am. This is a great opportunity for those interested in taking a more physically demanding Flow class and then follow up with a slow...er, more relaxing class like Yin. What a great way to start your weekend! The second class we have added for summer is on Sunday with Anita. Anita teaches Yin yoga at 10:00am but due to an increase in class size and requests from students, we have added a second Yin yoga class! The second Yin class is earlier and starts at 8:45am. This addition is perfect for those early birds who love an early morning yoga class! Finally, if you are planning on attending a class, we would really appreciate it if you could try to book online for your preferred class(es) in advance so the teachers can be better prepared for class sizes. Thank you so much for your understanding :) We hope you all get a chance to enjoy these new classes!

09.01.2022 We just received another delivery for the STUDIO! More props! We're making some exciting changes in anticipation of reopening our studio doors!

09.01.2022 We have an incredible 2-day workshop on Chakra Balancing and Self Healing coming up very soon (Saturday, October 17 & 18 2020). Spaces are limited, so if you are interested, please click on the event below and register! Hope you see you there!

08.01.2022 We are beautifully unique! Everyones body is built differently: Some people have long legs, a long torso, short armseveryone has different proportions. Bone structure also varies from person to person, which means we can practice asana as much as wed like but at a certain point we may reach our limit in the expression of the pose. It is our privilege and adventure to discover our own special light so let us imagine alignment as entirely based on the individual performing... the pose. After all, if were wrestling with alignment, what does our thought process look like? In this workshop, we will explore a personalised, breath-centered approach to yoga to embrace our uniqueness, embody steadiness and ease and transform our practice for longevity. There are only a handful of spaces left....book your spot soon! Workshop date: Saturday 13 October 2018 1-4pm For more info and to book, email: [email protected]

08.01.2022 Were very excited to announce a Restorative Workshop with Anita on Sunday 5th May. Spaces are very limited. If youre interested, book your spot soon

08.01.2022 There are so many fun and unconventional ways to warm up for Kids Yoga! This one is definitely a HUGE favorite! I love hearing their contagious laughter and watching them have fun with no inhibition...

07.01.2022 Just a reminder that our studio will be closed from 24th of December 2018 to the 6th of January 2019. Please be sure to check out our website for updated class times. Happy Holidays from all of us at Soul Tree!

07.01.2022 Just a reminder that Anitas last Restorative Yoga Workshop this year is on Sunday 8th December. The feedback weve received from those who have taken this workshop has been incredible. If you are interested, please book your space as soon as you can as there is only one spot left. Were definitely hoping to offer more of these workshops in 2020! Here is some recent feedback from her November Workshop: _________________________________________________ What an amazing experien...ce. We loved it. My husband was surprisingly so receptive to it. He said hed do it every week of he could afford it ...lol. I said to come to your class instead. I will absolutely take this workshop again next year or if you have it again earlier in the year. Thanks for paying such individual attention to all of us and treating us with such care. I loved the tea and eye pillows. Such a lovely bonus. I felt so good today at work while Mondays are most stressful. My husband said this was a great anniversary present ;) Youre a star Anita! _________________________________________________

06.01.2022 First of all, we want to thank you for the tremendous support you have shown to our studio and to our teachers in our first week back since our forced closure. We are so thankful for all of you! We have some good news! Last week we were restricted to a maximum capacity of 10 students per class. This week they have eased the restrictions even more and are now allowing 20 students per class whilst adhering to the 4 square metre rule and obvious social distancing. With the expan...sion of our studio, we are able to accommodate the allowed 20 students but at this point in time, we have decided to cap our maximum capacity to 15 students for the time being and for the comfort of everyone. We will ease into the next stage of a 20-student capacity in the coming weeks. We will send out another email to let you know when we make this change. Because we are still restricted and have a limited number of spots available per class, we strongly encourage everyone to book their class/es in advance to avoid any disappointment as we must give priority to those who have pre-booked before any drop-ins. We also ask that if you are unable to attend a class that you have booked, please cancel your attendance by logging back into the system and canceling your booking. It only takes a moment and this courtesy will ensure spots are freed up for those that want to book or who are on the waiting list for the class. We hope those of you that have been to the studio are enjoying the larger space and feel safe with all weve done to create a COVID-safe environment. We are so proud to announce that we are now officially approved as a COVID-safe studio. A safe and comfortable place for you to practice your yoga is of the utmost importance to us. We do not want anyone to feel concerned with anything except finding the perfect spot on the floor to place your yoga mat! For those of you that havent booked back in yet, we honestly cant wait to welcome you back! Thank you for all your support and understanding.

06.01.2022 May we suggest a unique and unconventional Valentines Day experience? Celebrating the love between you and your partner by connecting/reconnecting on another level is an ultimate gift. Join Anita, one of our most valued Yoga instructors, for an incredible Valentines Day WORKSHOP for couples! Click on the event below for more details as well as how to book!... Please remember that spaces are limited, so make your booking soon if you are interested!

05.01.2022 Exciting changes in store for our studio!! We cant wait to reopen our doors!

05.01.2022 Were offering an exciting promotion for our current students as we head into spring! Bring a friend (who is new to our studio) to class on Thursday or Friday and share your passion for yoga

01.01.2022 The countdown is on! Only 3 more sleeps until these two incredible humans treat us to an evening of live music and vocals that will feed and nourish your soul coupled with guided breath-work and meditation. We haven't hosted an event like this in a very long time so we are thrilled to be able to offer this to our students as well as anyone who is interested. We are almost at capacity but we do have a few spots left. The details for booking are in the flyer attached to this post or you'll find a direct link to book in the post prior to this. See you there <3

01.01.2022 KIDS YOGA NEWS! Our studio is now an APPROVED Active Kids Provider with all of our Kids Yoga programs! Were so excited to start our 3rd year of Kids Yoga. Term 1 2020 starts in only a few weeks. For inquiries, email us at [email protected] or call 0420 606 268.... About Active Kids: The NSW Government is helping kids get active with the Active Kids program. The Active Kids program provides two $100 vouchers for parents, guardians and carers of school-enrolled children to use towards sport and active recreation costs each year. Voucher 1 is valid January to December and Voucher 2 is valid July to December. The vouchers may be used with a registered activity provider for registration, participation and membership costs for sport, fitness and active recreation activities. The Active Kids program is one of more than 70 NSW Government rebates and savings that help with your cost of living.