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SOULution Yoga

Phone: +61 2 6248 5505

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25.01.2022 Over the next couple of weeks if you look closely at the Braddon schedule you will see some extra classes added. As demand increase for classes, (whilst we are at reduced capacity) we are doing our best to keep your practice options open. For instance tomorrow Shelby we teach SOUL Flow at 6:15am AND 7:30am!... So if you don’t need to get into your day before the sun is up, why not hit the snooze button.... Shelbs will still be in the studio ready to lead you through class See more

24.01.2022 It’s That time of year friends. Once a year SOULution Yoga discounts our annual unlimited pass by >20%!! Xmas Special 12 month pass $1299... Xmas conc. $999 And this year if you’d like to have access to both studios add in $108! Purchase in the studio or head online to MindBody. Offer available until NYE Offer can be added into any existing pass. #yogacanberra #braddon #belconnen #lakeside

23.01.2022 Namaste SOULsters It is with heavy hearts that we are closing our physical studio spaces in line with the new government restrictions effective immediately. Roz opened her first studio with a vision for community to be able to gather in a space where they could trust that the movement would support each physical body that entered, and that the mind-body development would be accessible for those choosing to step towards it. The unfolding of events led to Roz teaching our last ...in person class for a while this morning. Bonnie came to Australia to share her teachings and collaborate with Roz in building an environment that would escalate the initial vision to reach more people and create a sustainable movement pathway. We have worked hard to be a 365 day a year business and to create a space you can rely on. The current circumstances mean that we have to surrender our dreams around what we offer to you (coz you’re why we work crazy hours and dig deep every single day to do our absolute best ) and shake up what we are doing. So...expect us to spam your inbox soon with details around memberships and class passes. Trust that we have your back. The short story is that we’re going to suspend all unlimited memberships (including direct debits) and class passes. If you want to practice with us online then simply subscribe to the online membership. If we’re honest, we didn’t expect to have to close so quickly and as such have changed our approach which we hope you can understand. There’s no lock in contract for the online membership, just an opportunity for you to use some perhaps increased time at home in a healthy way. We’ll be selling props online if you want to purchase any, and will notify you of times when you can come and collect your mat. We’ll be staying across the news and will keep you updated both here on social and via email. Please note online memberships are NOT instant. You subscribe, and later in the day we’ll send you the access links & password so you can roll out your mat and find your zen. Enjoy these wise words from our beloved studio manager Isabel with the sound on Big love to you all and we can’t wait to practice with you in person again when we’re able

23.01.2022 New class starting tonight facilitated by @roz.penfold SOULution Braddon 7:30pm Guided meditation.... Whilst bodies may grow weary, The heart never grows old. #braddon #rainbowroundabout #peace #meditation

22.01.2022 Join the @soulkirtancrew at Braddon tomorrow (Sunday) evening at 6:45pm for a soulful contemporary interpretation of Bhakti chanting. Entry via donation @sembravaromantico ... @jessicaleighmcewan @josie.dunham Hayley and Will #mantra #kirtan #bhakti

22.01.2022 Hey SOULsters If you haven’t heard yet, we have some exciting virtual events for you this weekend. As well as our Live classes, we are hosting Swami Govindananda (@swami_govindananda) for 5 x 90 minute sessions exploring different aspects of Vedic philosophy. Take a virtual retreat and dive into as many sessions as you like! If you can’t attend in person, sessions will be recorded and available for 72 hours.... SATURDAY MAY 9th 10:30am-12pm - Counting the Sand on the Beach: Why Vedic knowledge is important 2pm-3:30pm - Happiness of the Soul: The 3 Gunas 5pm-6:30pm - Arjuna’s Dilemma: Exploring the Bhagavad Gita SUNDAY MAY 10th 10am-11:30am - Karma: Your Life in the Making 2pm-3:30pm - Letting go of Ego: Embrace the Big Picture of Life! Single Session $15 Full Weekend $65 More details on our website or mindbody. We hope to see you there! Any questions - just hit us up!

21.01.2022 SOUL Kirtan Crew tonight! SOULution Braddon 6:45-8:15pm Led by Lydia Monzo, the Soul Kirtan Crew aims to uplift and connect to community through the blissful power of chant! Offering both contemporary devotional Kirtan and pop music with a Kirtan twist, join us in a co-created events of joyful singing & music!... #kirtan #chanting #peace Please note due to COVID-19 we are unable to loan instruments or blankets. Please bring you own to join in and make yourself comfortable

20.01.2022 Hey SOULsters. Our great mates Australian Dance Party have a film screening happening this week to showcase their Move to Zero climate change project. If you’re free, check it out and support a local dance company that operates with straight-up passion for the things that count

19.01.2022 Given our SOULution Yoga 200-hour Intensive teaching training commences on November 21st we thought you might like to hear from some of our Alumni. Here’s @the_snowgi reflecting on her experience. There’s still time to jump on board and take a step towards your greatest self! ... #soulutionyoga #dailysadhana #yogateachertraining #yoga #handstand #galavasana

19.01.2022 Eight questions with Lydia @sembravaromantico Tea or coffee? Coffee at SOUL CC of course @soul.coffeeclub ... Sunrise or sunset? Sunrise Ocean or mountains? Ocean Feet, 2 wheels or 4 wheels? Feet Beer, wine, spirits or water? Gin! Eat in, home delivery or eat out? Eat out (I think Roz got this wrong on the IG story .... oops) Memorable yoga moment? Teaching Yin to a full class in Braddon and offering harmonium and mantra... my heart was in service. One thing people might not know about you? I am a musician and I once played in a Spice Girls Tribute band

18.01.2022 Eight questions with Hannah @hancaskie Tea or coffee? Coffee... Sunrise or sunset? Sunset Ocean or mountains? Mountains Feet, 2 wheels or 4wheels? Feet Beer, wine, spirits or water? Wine Eat in, home delivery or eat out? Eat in Most memorable/meaningful yoga moment? Roz and Bonnie coming to my Full Spectrum class and setting up front and centre. Something students might not know about you? My best friend Hayley and old dance teacher @rosysarah are both SOUL teachers... And I love to bake! Studio @bonnie_argo

18.01.2022 Interrupting your feed for some comic relief sound on from the start for maximum humor. Scotty from marketing has made Bar(re) a household name, and we’ve been filming barre classes for you to accessibly do from your home. Barre is an energetic, fun and rambunctious practice and we thought you’d enjoy some blooper moments. We love our staff so much and think the quality of class they deliver is exceptional. Thanks Michelle for filming an incredible barre class - impeccable... setup and cues...forgive us for this video Highlights: 1 track in Isabel & please edit that our Bonnie

17.01.2022 Sunday Satsangs with Swamiji SOULution Braddon September 6th at 6:30pm Hear Swamiji share about Radhashtami - Grace and surrender... Attend either in-person or via livestream #vedas #kirtan @swami_govindananda

17.01.2022 Hey SOULsters! Hands up if you’ve done this full yin class with Shelby online yet! If you haven’t joined up yet we have a few treats to share with you. If you have our online class membership (just $14.99 per week) not only can you access an ever expanding library of classes that you can practice at your convenience. We also have live guided morning meditations Monday-Friday to keep you in a good headspace (recorded and accessible for 24 hours). But...the MOST exciting thi...ng is you keep some sense of normal about your selfcare routine! Starting this Sunday our iconic 4pm Align and 5:15pm Yin with Roz will be running LIVE so you can practice with community. Details for live access available to online members. Worried you don’t have the right gear for a home practice? Hop onto our online Prop Shop - we’re doing free Canberra contactfree delivery.

15.01.2022 Namaste SOULsters, we just want to give you a brief update. Those of you on our email list should have received this news, we just want to make sure we’re all on the same page and that you are clear about our position given the current health situation. We have reduced the capacity of classes based on global recommendations for protective social distancing, and ask you to respect these designated spaces even if it means you can practice in your favourite spot. We are in unpre...cedented times and we all need to sacrifice some of our normal in the interest of the greater good. Booking Classes - given the reduced capacity for classes, we have made some adjustments to our booking policy. Our goal is to be as fair as possible to you all our valued clients, and to try and prevent people booking and not turning up for class. Booking for classes will open the day before a scheduled class, so you will have 24 hours to book a spot. We understand some of you like to book your week, but this can also lead to empty spots in class that other yogis would have snapped up. We ask that you be considerate at this time, and take into account our 2 hour pre class cancellation policy. Failure to cancel at least 2 hours prior to the start time of class penalties apply (see T&C’s on our website). Please take the time to cancel your reservation as soon as you are aware that you won’t be attending class to free up a spot for someone else trying to get their zen on! (Even if you wake before an early morning class and realise you are not quite up to it/won’t make it - cancelling gives someone else a chance to get to class). We will be monitoring how this goes for bookings and will make adjustments as required to create equal opportunity for healthy community members to get their practice on. No Hands On Assists - we have asked all our staff to immediately cease providing hands on assists until further notice within classes. Whilst hands on assists can offer great insight into yoga asanas, at this time they are an unnecessary risk. You will not require flip chips until hands on assists return to our classes. We have a few requests of you in return (see comments):

13.01.2022 Eight questions with Alicia. @alikixyrakis Tea or coffee? Coffee... Sunrise or sunset? Sunset Ocean or mountains? Ocean Feet, 2 wheels or 4 wheels? Feet Beer, wine, spirits or water? Usually wine, however currently water Eat in, home delivery or eat out? I’m a real foodie so I love eating out and trying new restaurants. But I also love cooking and throwing dinner parties at home! Memorable yoga/practice moment? It’s to chose just one. All of the sutra studies during my 200-hour teacher training really blew mind and changed my relationship to my practice. It’s when I realised yoga is so much more than just a physical practice. Something people may not know about you? I used to work at Atlas about 10 years ago when I return from London. And again I am working there after returning from New York earlier this year. You can find me behind reception for the next few weeks.... I’m the heavily pregnant one that looks like Nakiya. @ash.stgeorge

13.01.2022 Hey SOULsters! We’re loving connecting online! If you haven’t joined our online membership, we’ve got 25 online classes to practice at your convenience with many more on the way (you can do it internet!). All our signature styles are featured and many of our gorgeous staff could join you for your home practice. We’re also running live classes if you need that real time inspo to get moving! It’s a steal - $14.99 a week with no lock in contract. Tell your mates! #supportlocal #onlineclasses #soulution #yoga #pilates #barre

12.01.2022 Namaste SOULsters! We are all navigating unprecedented times and we want you to know we’ve got your back. We have been working hard all week to implement new policies, and start filming ONLINE CLASSES! We know some of you aren’t able to make it into the studio at the moment and who knows what the coming weeks will bring so as always we’re trying to stay ahead of the curve and keep offering you the best product and value that we can.... With that in mind, we’ll be launching our online class portal over the coming days (be patient with us - it takes a looooonnnng time to get these things together from filming to editing and then finally uploading!). We have elected to do pre recorded classes for two reasons. 1) we want you to be able to practice when it suits you rather than when we schedule it, and 2) we want to protect the privacy and sacred practice of people coming into the studio. You can purchase a special online membership that’s just $14.99 for a week of unlimited access. We’ll have numerous class genres including Pilates available and will continue to record new classes at this time. Our studios remain open and we spent yesterday rearranging mat spaces again in accordance with health and government guidelines. If you do come to class please respect the markings on the floor diligently as to where your mat should be placed. It’s 3 dots at the top of your mat that you’re looking for. Small businesses are being hit hard and we want to keep our doors open for you for as long as possible. If you do have an active membership and have the means we encourage you to consider subscribing for the online classes as a gesture of support (especially if you’re also still coming in for classes at the studios). No obligation just an opportunity as a number of you have asked us about how to help and be involved. Trust that we’ll stay on top of the news and keep adjusting as required. Stay safe and show kindness to those around you. SOUL Crew

11.01.2022 Get your fix to all things foundational alignment this weekend at SOULUTION Lakeside. It’s on the back of postures like this that more complex postures are built! Facilitated by @bonnie_argo and @roz.penfold you are sure to leave with a trick or two up your sleeve. Saturday 1-3pm ... Clean up your Fiundational postures Sunday 9-11am Clean up your Connecting vinyasas Head to Mindbody SOULUTION Lakeside to book #yogaalignment #utkatasana #hardwork @the_snowgi bonnie_argo

11.01.2022 Hey SOULsters! What a week it’s been! This time last Sunday we sat on the couch watching the news unfold that we had less than 24 hours to close our studio spaces to our beloved client base. Tonight, another set of restrictions outlined that continue to change life as we know it. We have worked tirelessly over this past week to provide those of you interested in building a new routine with resources and evolving content.... We had our first live community gathering on Friday, we will be doing weekday live guided meditations and working towards live classes for those of you on the new $14.99 per week online membership. That’s on top of the library of classes that you can practice at home at your convenience. The library covers the bases of the classes you’d expect to find in the studio during our regular schedule and for as long as we can, we’ll keep coming up with new content. If you haven’t joined the movement yet, sign up via the link in our bio. Read the blurb above the sign up button carefully, and reach out with any questions. Something incredible about these very strange times is that we’ve been able to reconnect with students across the globe. If you have a friend or family member that could use the gift of yoga, Pilates and barre then tag them below and share the platform. It means the world to us...really! Stay well, be kind to each other and stay connected

11.01.2022 Hey SOULsters! Our online membership offers you diverse options for practice. We have more than 40 beautiful on demand classes that you can practice at your convenience. This includes our full range of class genres including yoga, Pilates and barre. We also have LIVE classes if that gets you motivated to get moving. Join your favorite teachers online and let us join you in your home to support your mind and body wellness during social distancing. Some other perks of our onlin...e membership include morning guided meditations, and a lively online community where you can connect with other like minded people. If you’re already part of the online sangha, tag your mates that could use some yoga during these challenging times. We miss all of your faces very much and the live classes bring us great joy seeing so many of you on our screens! If you have any questions about online membership just flick them through or hop onto the website to learn more! Stay safe, be kind to yourself and we hope to practice with you again soon

10.01.2022 Class alert For all our mums-to-be. We’ve moved studio location.... Jenny will now be teaching SOUL Mama prenatal at SOULution Lakeside. Sunday’s 9:15-10:30am Make the most of taking the time out for yourself and enjoy a cuppa after class @soul.coffeeclub @jennybirdz #prenatalyoga

08.01.2022 Times have changed but the heart of SOULution hasn’t! We have emailed out details about our reopening so check your inbox! We’ll be joyfully throwing our doors open on Saturday May 30th, exactly on our 5th birthday!!! This little beauty of a video is from last year when we turned 4, and while we won’t be practicing this close we will be bringing community SAFELY back together. The newsletter outlines some really key things you need to know about studio etiquette, booking clas...ses and how we will work collaboratively to keep the studios clean and safe. Didn’t get the email? Flick us a message and we’ll happily send it to you. We’ll also be continuing our online membership with a massive portal of beautiful pre recorded classes as well as some livestream sessions. Thank you to our staff and students for your support during these challenging times. We cannot wait to welcome you back into our studios! @pipbeale

07.01.2022 8 questions with Isabel @isabelhperry Tea of coffee? Coffee... Sunrise or sunset? Sunrise (if I get to bed early enough the night before) Ocean or mountains? Mountains Feet, 2 wheels or 4 wheels? Feet Beer, wine, spirits or water? Wine Eat in, home delivery or eat out? Eat in Favourite practice moment? Practicing outdoors with a few teachers in Bali when a flock of ducks flooded the Shala and swarmed around us One fact people might not know about you? I love camping @Bonnieargo

07.01.2022 Hi SOULsters. We are making a few tweaks to the schedule over the next week with a view to support you all. The first starts tomorrow.... We will now have a second BURN at Braddon Monday mornings, at 6:20am with @tamm.aud to accomodate you early morning risers. Last week we switched up Monday evenings at Lakeside with @susan_yogibear Full Spectrum at 7:40pm Keep your eyes out for more changes. We will be posting on social media and sending out an email.

06.01.2022 Live Classes this weekend for those of you on our Online Membership: Tomorrow 8:15-9:30am SOUL Burn Sunday 4:00-5:00pm Align... Sunday 5:15-6:15pm Yin All with Roz Haven’t got the membership yet? Jump online and sign up, you’ll be sent the links.

06.01.2022 Check out the Canberra & SOUL City Renewal program! And our gorgeous Bel!!!

05.01.2022 To answer the question why it is important to be present, one must first understand what it is to be present. Join Roz tonight in Braddon (or via zoom) on a 28-day journey of understanding how to apply the science of meditation to your life. Find the link in the website under special events, and on MindBody under workshops.... #meditation #science #purpose #presence

05.01.2022 New class alert - coming to a studio near you .... #braddon And...new teacher alert! We’re excited for you to meet Emma on the teachers mat

04.01.2022 Join @swami_govindananda tomorrow in Braddon for 2 further talks on Vedic teachings. 10am Karma - Your life in the making 2pm - Letting go of Ego ... And Yin 5:15pm Yin and Yoga Nidra Journey to the Blue Light - joined by @roz.penfold 7pm Satsang and Kirtan Book on Mindbody

03.01.2022 Eight question with Jess @jessicaleighmcewan Tea or coffee? Sunrise or sunset?... Ocean or mountains?... They are ALL equally aMaZinG! Feet, 2 wheels or 4 wheels? Feet Beer, wine, spirits or water? Water Eat in, home deceivers or eat out? Eat in Memorable yoga moment? I go into my own world when I practice so it’s all a bit of a blur. But it is always fun to be in a posture you have never been in before and wonder how on earth did I get here. Also I recall being in shock after my first 75 minute Flow with Bonnie. I had no idea that yoga could be so intense and fun at the same time. ... and so it began Something people might not know about you? Hmmm... depends where people know me from. I’m an ICU nurse. I love to play football. And I love to dance @Bonnie_argo

01.01.2022 Put you hands up if you think our Team are awesome.... cause we certainly do! Given social distancing meant we couldn’t plan for our usual Xmas party with students and staff, we decided instead to have a teachers practice and Team Chill. We invited the rockstar Physios from @atlas_physio to join us, moved to awesome beats and spent time finally catching up afterwards.... Thank you to all our teachers, you helped keep us buoyant through a tricky year. We love you all!

01.01.2022 Thanks Scotty from Marketing