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Soul Whispers Life Coaching

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25.01.2022 Love these words, perfect for me right now !!

24.01.2022 How many times do we have a feeling about something or someone, then ignore it believing we are being silly only to find our feeling was spot on !!! That’s your intuition, that’s your souls knowing, practice listening to and trusting it, it can make a big difference in your life. If it doesn’t look, feel, seem right, don’t do it

24.01.2022 Write down what you are grateful for, from the tiniest to the biggest things, every day and watch your life change magically !!

22.01.2022 Wishing everyone a wonderful Christmas Season, it’s time for forgiveness and love, reach out to those who are lonely, embrace those you love, give the gift of your presence and a hug or two, remember those no longer with us and remember you are as important as everyone else so spread a little self love Merry Christmas

22.01.2022 Time to be a little badass !!! Go after what you want and bring some goals into reality.. Time to get real with yourself, honest with yourself and step up for yourself. The most important step is the honesty - once you can be truly honest with yourself, that’s where the change can begin and WOW how empowering that is .....

22.01.2022 So empowering to be at a place in your life when you know what’s working, and what isn’t , and to be able to know when you need to walk away and live life on your terms and values

10.01.2022 Stunning day in Melbourne today, perfect for a meditation out in the sunshine, with a beautiful breeze Did you know a good 20 minute meditation can have the benefit to your body equal to 4 hours sleep !! Well worth the effort and you will find yourself energised, clearer of mind and feeling fabulous

04.01.2022 Hi all, I have been missing in action for 6 months now and I apologise for that. Life pretty much turned on it’s axis, all on a personal level and definitely made me dig deep and use all the resources I have and have learned. It’s made it clear to me how important coaching is, to give you the tools to deal with all situations. Coaches don’t have their shit together totally, they also need help at times, but what they have is a stockpile of arsenal to deal with whatever may co...me, resources to use, information to read and the ability to action what rings true for them. All this is available to everyone, and having a coach can be an awesome weapon In these last six months, the most prominent thing I learned is that true selfcare is so necessary for you to be able to be the best version of you, and that person can make good decisions, help when needed and be true to themselves. It’s true, we all go into auto mode in crisis, and from 1-1-19, I was thrown in the deep end with crisis after crisis, definitely went into autopilot, did what had to be done, and of course when things were more back on track, fell apart a little, and that is so okay, normal, inevitable. It’s what we choose to do then, that’s so Important,listening to your body and mind, accepting help, allowing joy in, and definitely some pampering. I’m doing that this weekend, I’m lucky enough to have a brother with a gorgeous cottage in Berwick, and I have indulged myself. Bubble baths, Netflix binging, sleeping in, journalling, vision boarding, and of course finally posting on my page !! If there is anything I have learned in the first half of this year, is that life is too short to not be doing what you love, what makes you happy, what brings in joy. You need to be sharing your joy with all you love, with those that need your help, be a beacon of light , those things will bring a true sense of purpose and so much warmth to your heart. Life is too short, can change in an instant, find the best version of yourself and put her/him out there . Much love, Janet

03.01.2022 Today I want to talk about triggers, we all have them, and most often we do respond in the same old way, it’s a behavioural pattern that we lock in. It can be really hard to break those patterns, and so often they keep us locked in a place we don’t like but feel unable to move out of. When you realise what triggers you and recognise your instant reaction, then you can empower yourself and make a decision in that moment to make a change, stop, rethink and make a better choice ...for yourself if your reactions bring you more pain or stress. You have the power, in your mind, and you have the ability to make any choice you wish too, so make one that lifts you up, not one that brings you down to a place of regret, self loathing, or feeling less than. YOU are in control of your mind, how exciting is that, so make a choice for change and growth and selfcare

03.01.2022 Today I want to talk about getting older, and what can Coaching do for you ? It’s too late ! This stuff can only help when you are younger! I’m set in my ways now! I can’t be bothered ! It is what it is! There is a lot written about young Mums, trying to cope with kids, running a house and working. We need to remember that as we age a lot of us transition from those stresses to trying to often work, help with grandkids and start being responsible for our ageing parents. These... times are just as overwhelming, stressful and we can always benefit from having some go to strategies to cope on a daily basis. Yes we have a lot of experience and usually knowledge of what has or hasn’t worked in the past, but we can also have default patterns to cope which often don’t t serve us well.. It is a real time of knowing yourself well, of working yourself out, it’s a great time in life, but we can all do with a little help to work through things that hold us back, to see clearly where we have come from, and know truly our wishes and dreams and where we would like to be in this thing called life, at our own pace, in a way that works for us See more

01.01.2022 I talk a lot here about your SOUL. What does that mean, what impact does that have on your life, is it important? I’m sure you are all aware of that deep down, knowing of what you would really like to do, or be, or experience. This stuff is sitting in your soul, it’s that inner knowing and often longing, that can stay buried for years, but it niggles every now and then for some, and constantly for others. It is connected to your authentic self. It’s sometimes scary, sometimes... exhilarating, depending on where we are in our life. It is our inner knowing of what we truly want and need and when we find a way to be courageous enough to tap in and take a peek, to acknowledge,and begin to understand we can step up and make dreams a reality. I’m not saying it’s easy, it can bring up fear and many things, but boy when we grow through it it can change our lives completely !! Why not take an honest peek today