Sound Counselling in Rockingham, Western Australia | Family therapist

Sound Counselling

Locality: Rockingham, Western Australia

Phone: +61 403 171 098

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• Family therapist

25.01.2022 The question "How was your day?" is a conversation killer, especially for kids. Here are 50 alternative questions that will engage your child in meaningful discussion.

21.01.2022 Heres just one gem from this article: Be the calming force breathe and wait for the wave to pass over you. It takes 90 seconds for an emotion to be triggered, to peak and to start to fade, provided you dont do anything to give it oxygen.

21.01.2022 Stop. Breathe When we are in a state of anxiety or overwhelm, when we start to get buried under those negative ruminations and catastrophic thoughts of what bad... things are going to happenour limbic system (our emotional brain) has taken the helm and we are at its mercy. What this means is, the deepest part of our brain is running the show, blood is flowing to it because it is demanding resources (oxygen) to run its show of emotional hijack. Yes, its hijacking your prefrontal cortex (your smart brain right behind your forehead) and taking it offline. We cant think things through rationally and we get swept up in the emotional pull of our emotional brain. Read More: http://bit.ly/2hxAD5v

20.01.2022 An easy to understand explanation of whats going on behind a childs emotional meltdown.

18.01.2022 Healthy marriages identify and eliminate these normal, yet toxic habits.

16.01.2022 Wonderful review of "Raising a Secure Child" from Greater Good at U.C. Berkeley. http://greatergood.berkeley.edu//how_to_cultivate_a_secure From the review:... "Raising a Secure Child is one of the most important contributions to parenting literature in years. It is a much-needed correction to the confusion of attachment parenting, and fills a gap by focusing on the elusive, ephemeral flow of emotions between children and the adults who care for them. The guidance is offered with an understated grace and poetry, as the authors soothe the parents own attachment history to ease their relationship with their children. I imagine that any parents nervous system will calm when reading that every heart is still seeking the love it was born to know.

15.01.2022 We cannot teach our kids to be respectful by treating them with disrespect.

15.01.2022 How does chronic stress affect your brain? Find out in this weeks episode of Constantly Curious. Click the follow button for new episodes in your watchlist every Wednesday!

13.01.2022 Reminder: we dont have to continue holiday traditions that leave us broke and stressed out. http://www.theminimalistmom.com/2012/11/simpleholidays1/

11.01.2022 The ultimate developmental outcome for children is not in what temperament the child has, but how accepting the parent is to that childs individual characteris...tics. If you feel loved for who you are as a child or adolescent by your parent (or any of us in all of our relationships!), you will have the foundation you need to thrive. http://www.drdansiegel.com/books/brainstorm/ See more

10.01.2022 Instead of commanding and demanding, describing what we see puts the onus for deciding how to respond to the observation on the child, thus exercising his or her upstairs brain. http://bit.ly/NoDramaDiscipline

10.01.2022 Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more. Get started ---> https://buff.ly/2BkfdmK

08.01.2022 On a daily basis, we are bombarded with the news - sometimes good and sometimes bad. This can occasionally affect us more than we realise and may leave a number... of unanswered questions, worry and concern for the future. Do you want to learn about potential ways to overcome negative thoughts and stress potentially caused by world events and practical ways to prioritise self-care? Our eheadspace clinicians will be hosting an online group chat for young people on Sunday 26 February, 2017 between 4-5pm (Perth time). Set a reminder for this chat at bit.ly/ehschat260217

08.01.2022 One of the most important things for parents to understand is this: the goal in parenting is not to get your kids under control. Your goal is to help your kids ...to get themselves under control. The last thing you want is to be in control of your kids, and the biggest thing you want is for your kids to be in control of themselves. See more

08.01.2022 "Kids do well IF they can." -Ross Greene. "See a child differently, you see a different child." -Stuart Shanker. The language we use has an enormous impact on how we view and handle "bad" behaviour. Artist: Kristin Wiens Print from our website: https://self-reg.ca/self-reg/graphics/

07.01.2022 We have to help children understand that the clouds of their emotions can (and will) roll on by. The more kids understand that feelings come and go, the less th...eyll get stuck on the rim of their wheel, and the more theyll be able to live life and make decisions from their hub. http://www.drdansiegel.com/books/the_whole_brain_child/ See more

07.01.2022 Heres a wonderful article that explains how to teach your kids about emotional intelligence.

07.01.2022 Here's a wonderful article that explains how to teach your kids about emotional intelligence.

06.01.2022 Acknowledge your emotions, but remain detached from them. Remember that you are not your anger, fear, grief, or any other difficult emotion you are feeling.

06.01.2022 This article has some great ideas on managing your childs anger, theres a lot of information so just pick two or three suggestions to use at first and keep the others in mind for later.

05.01.2022 Read more: http://www.racheous.com/respectful-paren/trust-the-process/ Gentle Parenting Memes

05.01.2022 Put bluntly, mindfulness calms you down. This has all sorts of behavioral consequences. Seniors who practice mindfulness sleep better than those who do not, for... example, probably because of lowered cortisol levels. Mindful seniors show marked reductions in depression and anxiety. They report ruminating less frequently over negative things. People who practice mindfulness dont feel as lonely, either, and describe sometimes dramatic changes in the amount and quality of happiness they experience daily. See more

05.01.2022 "You dont have to be a neurosurgeon to help create an integrated, structurally strong brain in your child. You have to have a relationship that inspires them t...o rewire their brain toward integration." Dr. Dan Siegel talks to Mindful about his new book, "YES Brain," and how starting from "yes" helps kids develop more openness and resilience (while also learning the rules). See more

04.01.2022 Share with us in the comments. #YearOfCalm

04.01.2022 A lovely video that explains emotions and how they work.

03.01.2022 Want try mindfulness meditation but not sure where to begin? Well show you how to start, feel better, reduce your stress, and enjoy life a little more. Get started ---> https://buff.ly/2BkfdmK

03.01.2022 A clear explanation of an alternative to time outs and why we need to stop using them as a discipline tool. This article gives an easy step by step guide on how to have a time in with your child when things have become out of control.

02.01.2022 A clear explanation of an alternative to 'time out's' and why we need to stop using them as a discipline tool. This article gives an easy step by step guide on how to have a 'time in' with your child when things have become out of control.

02.01.2022 Anxiety is a fear response that can create physiological urges provoking you to pull back from perceived danger. When you step towards a high ledge and you feel... your body drawing you back further from the edge, this is anxiety. Perhaps youre lucky enough to be on a boat in the open ocean and intellectually, you really want to jump out into the water. But the fear of what unknown harm could come to you if you do it creates a visceral sensation that says, Nope! Nuh-uh! No way! Thats anxiety. Anxiety keeps you from doing things. You must not allow yourself or the people that you care for to fall into this pattern. There are three simple steps for overcoming anxiety. Simple and easy are not the same thing. But you dont need everything to be easy. You grow from doing hard things.

01.01.2022 A powerful way to live. From Krista at A Life In Progress.