Sound Space with Heidi | Medical and health

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Sound Space with Heidi

Phone: +61 421 068 627

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22.01.2022 SOUND RELAXATION MEDITATION FRIDAY 16th October 9:30am Relax and rejuvenate your body and mind whilst being guided inwards with sound.... Details Wear something comfy & warm. You will need to bring a yoga mat, blanket, pillow, socks, eye pillow (if you have one) Allow 1 hour for Sound Relaxation $15 cash only No need to book just come along Yallingup Maze Gallery 3059 Caves Road

19.01.2022 Sound experiences that bring an "inner space of peace". A state of deep effortless relaxation to help return the body back to it's natural state of equilibrium.

16.01.2022 The wonder of us ALL.....! https://www.facebook.com/howlinbuddha/videos/10164470271895541/

15.01.2022 The aim or purpose of a Sound Meditation/ Sound Relaxation is to guide you into a deep meditative state whilst listening to ambient sounds. You can be seated or lying down. Sounds using repetitive notes at different frequencies help to bring your focus away from your thoughts. Sounds are created with drums, singing bowls, crystal bowls, chimes and gongs. Each instrument creates a different frequency that vibrates in your body and helps guide you to the meditative and restora...tive state. Using combinations of rhythms and frequencies, you can shift from normal beta state (alert, concentrating, reacting) to alpha (creative, relaxed) and even theta (meditative state) and delta (deep sleep, where restoring and healing can occur). See more

09.01.2022 No Friday Sound Relaxation Meditation during school holidaysNo Friday Sound Relaxation Meditation during school holidays

09.01.2022 Sound Meditation Friday 23rd October 9:30am Feel/breathe/listenSound Meditation Friday 23rd October 9:30am Feel/breathe/listen

09.01.2022 Upcoming dates for your diary Please note there will be no weekly Sound Relaxation during the school holidays

08.01.2022 Time is precious and so are YOU! Come join me for 1 hour of relaxing sound on Fridays. As part of a regular Weekly Sound Meditation/ Relaxation. ... Wear something comfy & warm. You will need to bring a yoga mat, blanket, pillow, socks, eye pillow (if you have one) Allow 1 hour for Sound Relaxation $15 cash only No need to book just come along

05.01.2022 Sound relaxation meditation Friday 16th October 9:30am Drop deep into the momentSound relaxation meditation Friday 16th October 9:30am Drop deep into the moment

03.01.2022 Time to be still Time to breathe Go inwards and just BE Let the sounds help guide you & calm your busy mind... 9:30 am Friday 25th September - this is the last session before the school holidays then resuming Friday 16th October All welcome, share this post with a friend

Sound Space with Heidi | Medical and health