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Source2Soul

Phone: +61 417 554 490

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25.01.2022 "We don't move to achieve balance, first we balance, then we move" Mr Locker. Balance is not subject to conscious control, but it can be enhanced by use and diminished by disuse. "The key to balance and stability in humans is the ability to create a downward force in excess of body weight". The old adage of "use it or lose it" rings true! The simple suggestion of brushing your teeth while standing on one leg is just as powerful as Tree pose for engaging your postural muscles.... Read this interesting article Improving your Balance to Prevent Falls - The New York Times by Jane E Brody. https://nyti.ms/3gM4ZRZ #balance #posture #yoga #qigong #healthylife #naturally #wellbeing #useit

20.01.2022 Energy levels low? Recharge as you go with OpenSky Qigong #qigong #opensky #energyflow #brighton #tcm #qiflow

19.01.2022 Ever thought about trying Qigong but not sure what's involved? Here is your chance to try an Introductory Class to OpenSky Qigong for FREE! At the Introductory Class you will Experience some of the Practices for Level 1 and hear a little about Qigong. Qigong (life energy cultivation) is a holistic system of gentle movement, breathing and meditative practices to promote wellbeing naturally. Class ends with restorative sleeping Qigong practice. It's super relaxing. Date: Monda...y 1 February 2021 Time: 1.30pm - 2.30pm Location: Monkani Hall, 145 Cochrane Street, Brighton 3186 Cost: Free No experience required. Register your interest by completing the booking link for class. Places are limited so please book early to avoid missing class. Relevant Covid Safe Plan Screening requirements applicable. https://ovatu.com//source2soul-/8657/reservation/category #qigong #opensky #tcm #wellbeing #naturally #brighton #freeintro #relaxation #energyflow #meditation #movement

19.01.2022 #compassion #understanding #love

15.01.2022 Tight calf muscles, a reduced range of movement when you flex your foot, experiencing pain and swelling in the backside of your heel when you walk or run, and the skin on the heel is overly warm to touch? Read the attached article discussing the causes, symptoms, diagnosis, treatment, potential complications and methods of prevention of Achilles Tendonitis. Source: Written by Chitra Badii for Healthline... https://www.healthline.com/health/achilles-tendinitis #calfmuscle #achillestendonitis #heelpain #physicaltherapy

13.01.2022 Happy New Age of Aquarius Day! Excited to see what this 'new' era brings. Certainly, we are at a pivotal point on planet earth. As the song, Aquarius invites "then peace will guide the planets and love will steer the stars...and the mind's true liberation". Love that song! This year has set the foundation, the motivation for a new dawn. Let the sunshine in Always love reading Stella Starwoman insights and this magnificent image of Jupiter and Saturn #solstice2020 #blessings #aquarius #astrology #newera #light

11.01.2022 Do you have health insurance extras with Bupa, Medibank, AHM or NIB? If so you may be able to tap and claim HICAPS with digital cards #hicaps #massage #elwood #remedial #healthylifestyle #digitalcard

09.01.2022 #respect #balance #earth #sky #qigong #opensky #ancientwisdom

08.01.2022 As 2020 draws to an end we can all agree - what a year! This same time last year who would have imagined what was to come in 2020. It just goes to show that all things are impermanent and the best we can do is prepare ourselves with the tools to deal with whatever comes our way. This year more than ever the benefits, power, and nurturing of the practices of Yoga, Meditation, and Qigong have helped us as a community stay connected, provide structure in a changing landscape, an...d hold space for one another during the ups and downs. When we did appear from the cocoon of the lockdown, started to digest the events of 2020, the nurturing of the practices in addition to relaxation and remedial massage services had been much appreciated as we support each other to move beyond life in lockdown. Thank you to all of those who have attended private and group classes and treatment sessions either in person or via Zoom. So proud of all students who have completed courses this year, for those who stepped up their own at-home practices, stretches, and exercises. So extremely grateful for the support of you all which made 2020 a year of reflection and growth despite the Pandemic! You rock! Tomorrow is our last day open for 2020. We will reopen for the New Year on Monday 18th January at 9am. eGift Vouchers for products or services are available online at the source2soul website. Enrolments for Term 1 2021 classes are open online and you can purchase your Early Bird Class passes for Yoga & Qigong (Introductory/Lvl 1 and Level 2 Courses) on our website. Treatment bookings for the New Year can be made online or text 0417 554 490. Wishing all a Peaceful and Merry Christmas and a safe & Happy New Year! Look forward to being of service in 2021. #merrychristmas2020 #blessings #peace #love #light #gratitude