South East Lai Taekwondo in Narre Warren, Victoria | Community
South East Lai Taekwondo
Locality: Narre Warren, Victoria
Phone: +61 400 848 828
Address: 97 Fleetwood Drive 3805 Narre Warren, VIC, Australia
Website: http://www.seltkd.com.au
Likes: 1268
Reviews
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23.01.2022 A good way to warm up and get some exercise in. Jump around on the trampoline and get some high flying kicks into practice. Give it a try. Follow up with some dynamic stretches to keep that flex... Dobok optional
15.01.2022 No equipment to exercise with try this. Warm up (Repeat 3 times) 1min skipping or Star jumps Run/jog/walk around your block... 12 Minutes AMRAP (As many reps as possible) - 8 Dead Lifts (Use anything for weight) - 12 push ups - 16 sit ups Repeat until 12 minutes are up 21-15-9 (1st round 21 reps of each, 2nd round 15 reps, 3rd round 9 reps) - Push press (useanything for weight) - Air squates - Wall ball Give it a go team.
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