Dipadees Missile Development Program in Everton Hills | Fitness trainer

Dipadees Missile Development Program

Locality: Everton Hills

Phone: +61 7 3355 1550

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• Sports club
• Community organisation
• Fitness trainer

23.01.2022 Im never going to die! "study has shown swimming dramatically reduces the risk of dying" :D

23.01.2022 Looking for fitness, fun and friendship?? Or maybe to improve your current stroke, or training specifically for an event?? Why not come along and try our adult fitness group. Dipadees offers an adult swim programme that caters for all levels of swimming. Our fully qualified coaching team can assist in stroke technique, varying fitness levels but most of all FUN. Why not come in and check out one of our sessions held in our indoor heated 25m pool. Perfect for those who lov...e to exercise in the morning! Tuesday A.m 5.30 - 6.30 Thursday A.m 5.30 - 6.30 PLUS ... Our popular Missile 20 pass card is available for adults. For any further information please contact us here at the centre (07 33551550) Or email us [email protected] See more

22.01.2022 Hi Squadies, Just a reminder that the next two Mondays are public holidays and we will be closed. Also an Alisha update!! Our young vibrant Alisha is very sick at home in bed. She has asked me to pass a message on to you all... "DONT MISS TRAINING!!! :) Jess and Reilly will look after you until I get back!!!" We wish you a speedy receovery..

21.01.2022 I look forward to seeing everyone the afternoon at 4:30pm for I.M week

21.01.2022 Great swimming to all who have completed the test set this week. Our main set is a 100m, 50m and 25m for time to test our speed and see how much faster we can go! Keep your eyes out for some fast times by the end of the week.

20.01.2022 Like and share GIVEAWAY HOW TO ENTER: 1. Like this photo 2. Share this photo... 3. Must like the Missile page PRIZE $90 worth of Vici and Vorgee swim products - Missile cap - Vici kick board - Vorgee Extreme goggles - Vici bag The winner will be randomly drawn on the 11th of May (3 weeks from today). GOOD LUCK

19.01.2022 https://www.youtube.com/watch?v=Tzm6TEManmQ Is this you below in the video?? Well it could be. Check out our new MDP Passes on sale now!!

19.01.2022 Get in fast before they are all gone!!! Grab your MDP swim pack today.. $79.95 includes Fins, kick board and mesh bag. For an extra $5.50 grab your very own Southpine swim squad swim cap.

19.01.2022 Hi everyone We have a special guest joining us tomorrow morning during our squads. Michael Bromley from Commercial swimming club will be here to run a skills and drills session. Michael is a silver licensed swim coach who works alongside Simon Cussack and a truckload of commonwealth and Olympic swimmers. Jess and Michael have worked together some years ago as a coaching team to produce one of the strongest junior state swimming teams Queensland has ever seen So come on in and check out the magic Michael and Jess have to show..

17.01.2022 Todays skill of the week is Abs and Breastroke. We will be doing the exercises below to build our core strength in the tumbletastics room at the beginning of the session. See you all soon

17.01.2022 Awesome job to the Tuesday afternoon swimmers last night- 2.8km done! Lets keep working on explosive backstroke starts the afternoon. Look how high these swimmers can get their body over the water.

16.01.2022 HUGE congratulations Abby, wonderful effort.

15.01.2022 Next week is our 1km challenge!

15.01.2022 Here comes our Missile program :)

14.01.2022 Just a reminder no squads next week. We are back on Monday the 3rd at 4:30pm

14.01.2022 Great job to all the swimmers tonight. Swimming 2.1km on Butterfly week!

14.01.2022 For those wanting an extra swim day, Friday Missile with Sudhir. 3.45pm :)

14.01.2022 Whos ready to start thier swim journey with us?? Well be sweating it out monday afternoon!!

13.01.2022 Remember our Maccas Mini Meet this SATURDAY at 12.30. Coach Alisha will be there to help out , cheer you on and say hello.

12.01.2022 How exciting would this be Missile swimmers???

11.01.2022 Hey Missile swimmers.. Tomorrows session is all about core strength.. come along and check out the drill set using kick boards and pull bouys to improve the speed of your stroke!!!!

09.01.2022 How to swim IM......backward?

08.01.2022 That's 6.00am tomorrow morning!

08.01.2022 Backstoke Week

08.01.2022 BACKSTROKE AND ABS WEEK. See you all at 5pm in the Tumbletastics.

08.01.2022 Congratulations Shilah!!! Gold in fly 2x Silver in Breastroke and Freestlye Bronze in Backstroke Were all proud of you!!!

08.01.2022 This week the Missile Squad will be working on long strokes for their Freestyle and building our core strength for Butterfly. Lots of stroke count! Less is more; why swimmers should be counting their strokes during swim training. https://www.yourswimlog.com/why-you-should-be-counting-you/

07.01.2022 Whos joining our distance challenge?

06.01.2022 On a cold day like this we are so lucky to swim in a warm indoor pool at Dipadees! Nice and toasty 32 degrees.

06.01.2022 BREASTROKE WEEK! The most popular stroke for most of the Missile Squad. We will be building the power in our kicks this week.

04.01.2022 What can I expect from the Missile Development Prog?? Hi All, Im really excited about how our sessions are moving forward. We are exceptionally lucky to have Alisha come on to the team. Our program is designed to ensure that swimmers leaving learn to swim can continue to develop and learn new skills. We cover endurance, sprint and strength sessions, with our focus being highlighted on technique. We also include race skills and specific training for triathlon and other s...ports. We have a range of abilitys within the group and the coaching team will work along side and guide the swimmer at their personal level. The South Pine Coaching team have a mission to provide top quality coaching in a warm friendly, supportive environment. For any further queries please contact the centre and ask for Jess Happy Swimming Jess Lucas Head coach/Center Manager

03.01.2022 Great footage and easy for swimmers to understand

03.01.2022 Dear Alisha and Reilly, Thanks so much for putting me through my paces last night. I can see why we have such talented swimmers. Keep up the fantastic job. Jess (P.s I slept very well last night)

02.01.2022 All the more reasons to love it goo.gl/AE88SF

02.01.2022 Congratulations Nikayla on your first triathlon!!