Chris Southall Strength & Conditioning | Sport & fitness instruction

Chris Southall Strength & Conditioning

Phone: +61 407 812 007

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• Sport & fitness instruction

25.01.2022 IM BACK NEXT WEEK Don't hesitate - Re-occurring clients are back on board and places are filling fast. This is your year, let me be the one to get you to where you want to be.... Message, DM, Call, E-Mail...whatever you want, lets get going.

21.01.2022 NO ADMIN FEE + FIRST MONTH FREE Save up to $130! NO 24/7 key fee!... NO CONTRACT option available! FREE group fitness! Summer is nearly here! The time is NOW! Join at the link below

20.01.2022 5 lifters, 4 golds, 1 silver. Had the pleasure of coaching my team down at the Citystrength Powerlifting Competition on Sunday. Big congratulations to Laura, Chanel, Cjay, Ki and Raz as they add valuable comp experience while smashing some PBs in the process.... Come learn how to lift things... heavy things. Maybe even do a comp! Lift with like minded people in our group training sessions. Up the team #TeamCSSC [email protected] to get started

16.01.2022 Second video of my training diary is up!

15.01.2022 Week 3, final heavy week before my run into comp next week

14.01.2022 A great initiative

14.01.2022 Merry Christmas from us

12.01.2022 Had the pleasure of being a guest on the Pursuit of Performance podcast. Have a listen to me rabble on for just under 2 hours on my career and time as a coach teaching Powerlifting.

12.01.2022 I’ve been with Casey for 3 months and her consistency and work ethic is what’s attributed to her huge success so far. As I constantly tell my clients, we track weight to observe the highs and lows.... to understand what the body is doing. But at the end of the day, if you are consistent, we will see a downwards trend. Her target goal dress is now too big, might need a shopping spree to celebrate our next weight milestone!

08.01.2022 Train with the best, become the best. Your family doesn’t care how much you lift. Your parents and friends don’t understand milestone lifts. You know who cares? we do!!! ... Other like minded lifters who celebrate in each other’s triumphs in the gym. Learn the Squat, Bench and Deadlift from an accredited Level 1 Powerlifting Coach. Get that strong looking physique that social media has popularised. But more importantly, have fun training with the Team. Maybe even do a comp? Nothing but support here from Team CSSC Organise a free sit down. Let me share my passion so you can become the strongest you. 0407812007 [email protected]

08.01.2022 Did you know Chris Southall Strength and Conditioning is the only Affiliated club in the area with Powerlifting Australia? Also more than equipped with the highest tier of powerlifting combo racks and equipment for all your training needs. If you’re looking to compete in powerlifting or just want to train with some heavy weights I’m just a message away... 0407812007 [email protected]

07.01.2022 Competed at the city strength cup on Sunday and came away with +19.5kg to my PB total @ 92.2KG bodyweight Powerlifting is such a fun, community driven sport for all genders and ages. I also take my lifters down to compete in their own comps and the experience is one of a kind.... If you're interested in learning how to Squat, Bench or Deadlift...or even want to take it a bit more competitively and enter a competition, msg me and we can get started. Come join the team #TEAMCSSC

06.01.2022 A weekly diary series and insight into how I train, in my preparation for the CityStrength comp in November

04.01.2022 Perfect compliment to any strengthening routine. Carlo and co are masters of their art

04.01.2022 This mad lad I’ve been working with Jordan for the last year to build his strength for his Rugby Season and we have had massive results. Squats 60-120kg... Jordan had massive mobility issues restricting him from getting full range of motion with squats. Mobility restrictions are a big red flag for athletes, leading to high injury chance. We have been working hard implementing proper mobility preparation and strengthening weak muscles and have seen a big jump on his squats and performance in the field Bench 40kg-80kg Massive pressing strength increase. Not much to say here, did the work, got the results. Deadlifts 80kg-160kg Can out deadlift a lot of my senior league athletes. Big posterior chain gains resulting in strong carries and tackling work in the field. Strengthening those hamstrings which again leads to reducing chance of injury on the field. Off season time...Now the work starts. Let’s get it If you need help with your sporting performance, don’t hesitate to get in contact 0407812007 [email protected]

03.01.2022 Come join us for season 2021! Register and play in our Men's u19 or Ladies Tackle teams in the Newcastle District Competition.

01.01.2022 I love this photo. Just a couple of lads, chatting about the weekend, sharing funny Instagram videos, going over weekend plans and sharing the highs and lows of the week. Sure, some weights are moved and some biceps are curled, but sessions with young Oscar are so much more than that.... I feel privileged that I can positively shape a young mans life as an outside influence. All signed off with a fist bump at the end of every session. The lads