South Bank Fitness Centre in South Brisbane, Queensland | Sport & recreation

South Bank Fitness Centre

Locality: South Brisbane, Queensland

Phone: +61 7 3244 5675

Address: A Block, 14 Glenelg Street 4101 South Brisbane, QLD, Australia

Website: go.tafeqld.edu.au/Gym-Membership.html

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Don’t expect results overnight! Focus on building good habits and slowly progressing! Health and Fitness is a Lifestyle. Workout of the Day Brought to you by Chloe and Hannah. 3min AMRAP... 10 power clean 10 jumping lunges 10 core activity 2 min rest 3 min AMRAP 7 power clean 10 jumping lunges 7 core activity 1 min rest 3 min AMRAP 4 power clean 10 jumping lunges 4 core activity 3 min rest Repeat 3 times . . #brisbanefitness #healthylifestyle #workouts #wods #fitness #training #conditioning #crossfit See more

23.01.2022 MEMBER OF THE MONTH . . . Big shoutout to our member Dinal on receiving the member of the month award. Dinals progress and hard work has been inspiring over the past few months. Honestly can’t remember the last session he’s missed! Keep up the good work mate, it’s a pleasure having you at our gym ... . . . #memberofthemonth #fitness #brisbanefitness #southbank #hardwork See more

21.01.2022 Dear Members! Great news, the gym will reopen from 6am tomorrow! Please take note of the following updates.... No Face Mask = No Entry Thank you for your continued cooperation and support.

21.01.2022 This Friday we’re having a bit of a dress up at @southbankfitness The theme will be Favourite sporting athlete! Come along and dress up as your favourite athlete or just wear your favourite jersey! Prizes for best dressed . . #fridays #brisbanefitness #qldfit #sport #fitness #jerseyday

18.01.2022 Group Fitness is Back! . . #southbank #brisbanefit #groupfitness #training #fitness #hiitclass #crossfit

18.01.2022 Friday’s . . #southbankbrisbane #brisbanefit #brisbanefitness #training #workout #strengthtraining #fitness

18.01.2022 Trust the process. #southbank #brisbanefitness #quotestoliveby

17.01.2022 BRING YOUR FRIEND IN FREE! . . **This Week Only** .... . #southbankbrisbane #brisbane #gym #fitness #workout #strengthtraining See more

17.01.2022 5 Reasons to try Ring Rows next workout. 1Builds upper body strength 2Challenges core + stabiliser muscles 3Promotes better posture ... 4Great for developing the strength required for a pull up. 5Can progress/regress for all strength levels . . . #brisbanefitness #backday #calisthenics #southbankbrisbane #training #workouts #gym See more

16.01.2022 No better time to bring a mate in, all training partners train free! - Thursday and this month only! #brisbanefitness #southbank #free

15.01.2022 Lunchtime crew! We are back Monday to Friday (12-1pm) . . #southbank #brisbanefit #fitness #training #weightloss #journey

15.01.2022 MEMBER OF THE MONTH . . . Big shoutout to our member Chloe on receiving the member of the month award. Has probably been unlucky to miss out the past few months but nonetheless we feel her work ethic and attitude should be commended ... Chloe has been one of our day 1 members and has really progressed throughout all of her training! The highlight, no doubt her 105kg Deadlift and 100kg Squat! As always keep up the good work! #memberofthemonth #fitness #brisbanefitness #southbank

13.01.2022 QLDER!! . Throwback to our jersey night! . .... #brisbanefitness #stateoforigin See more

09.01.2022 Student and Public memberships from as a little as $8 a week! . . Get back into training at an affordable price! .... . Comment or dm us to get started . . #southbankbrisbane #brisbanefit #brisbane #training #workouts #weightloss #hiitworkout #cardio #qldfit @ South Bank, Brisbane See more

09.01.2022 Hard work + Consistency

08.01.2022 Win or learn... . . #southbank #brisbanefit #training #brisbanefitness #groupfitness

07.01.2022 Just a reminder we are BACK! and reopening on Monday . . If you haven’t received an email and are unsure how to book a time for next week please don’t hesitate to message or email us! .... . Excited to see you all back next week! . . The Southbank Fitness Team! . . . . #reopening #gym #fitness #training #brisbanefitness #southbankbrisbane #brisbane #covid19 See more

07.01.2022 Second week since reopening, it’s been good having our members back . . . #southbankbrisbane #brisbane #training #gym #workouts #brisbanefitness

05.01.2022 FRIDAY WOD - ‘COFFLAND’ . . For Time .... . 6 minute Hang Hold (cumulative) Each time you drop from the bar, perform: 800 meter Run 30 Push-Ups. . . With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops from the pull-up bar before 6 minutes, take note of the time but do not stop the clock. Once the run and push-ups are complete, resume the hang hold. Repeat until cumulative hang hold time reaches 6 minutes. Score is the total time, including the time it takes to do all runs and push-ups. . . Give it a crack . . #Southbank #wod #crossfit #fridaychallenge #brisbanefitness See more

05.01.2022 Movemeber 2020! Help us spread awareness and support the cause. Donation link can be found in our bio. ... #movember #menshealth

04.01.2022 You should be far more concerned with your current trajectory than with your current results - James Clear, Atomic Habits Building long term systems and focusing on the future is a lot more important then stressing about where you are now. ... Where you are now is not important ; where you are going is. You may not have the body or fitness levels you want right now, but are you focused on improving and implementing the things needed today to improve tomorrow. These could be as simple as 1. Meal prepping the night before, so you’re organised and following your goal specific caloric needs. 2. Having a set program and following accordingly. 3. Getting 8+ hours of sleep If you are following these and you are seeing results then it’s just a matter of focusing on long term consistency. Successful habits make successful people. If you are struggling at the moment and would love some further guidance, please don’t hesitate to come and ask for help. #habits #consistency #brisbanefitness

03.01.2022 MEMBER OF THE MONTH . . . Shoutout to Cameron for receiving our member of the month award. Cameron’s been a member with us for over the past two years and has continued to work hard and progress with his training. Keep up the good work mate ... . . . #memberofthemonth #fitness #brisbanefitness #southbank #statehigh See more

03.01.2022 Conditioning work on the sled . . . If you’ve never tried pushing the sled before, it’s definitely one thing to try on your next workout. The Sled not only improves aerobic and anaerobic conditioning but also strengthens the glutes, hamstrings, quads and calves ... . . . @alex_moulsdale . . #brisbanefitness #southbank #gym #sled #workout #conditioning See more