Southbank Yoga in Melbourne, Victoria, Australia | Sport & recreation

Southbank Yoga

Locality: Melbourne, Victoria, Australia

Phone: +61 404 271 970

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Reviews

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• Sport & recreation
• Yoga studio

25.01.2022 The light changes its colour, the flame flickers for reasons sometimes unknown....so it is with our daily practice.

25.01.2022 We’ve all been there at the start....yoga is just physical postures. But we know it’s so much more...it’s asana, pranayama, meditation...and even more.

24.01.2022 The sun was definitely not out for our yoga in the park practice this morning...instead we created energy and sunshine internally through mediation, pranayama, and asana

23.01.2022 A work in progress, for sure.....given time and focus, anyone's outrageous thoughts can turn into achievable results. #Foundation #core #newbalancesensations

23.01.2022 Studios may be shut down (for now ) but there is always class planning to be done.....my "work-in-progress" playlist for an Anahata focused class

23.01.2022 When in doubt, remember its yoga and we all belong.

22.01.2022 No matter where you go or where you sit, remember the sacred call: "Look at all beings with the eyes of compassion." Thic Nhat Hahn

22.01.2022 What do you get when you cross an outdoor bench, a park, and the sun? A spot to meditate. And surprisingly these meditation spots are everywhere and free....who knew? . . Todays meditation is 10 minutes on Breath and Sounds.

21.01.2022 Cant meditate outside because its raining?? We are never short of excuses to not do something. I remember this gem of a location, perfect for a 30 minute meditation.....under cover, perched above the ocean, sounds galore....Meditation Trifecta

21.01.2022 City of Melbourne has closed all community facilities so the space we use for Wednesday community yoga is not available. Class on Wednesday, March 18th, is cancelled.

20.01.2022 A headstand variation. Working my way to pincha mayurasana.

20.01.2022 A work in progress....turning an outrageously ridiculous thought into an achievable action. It needs work, but practicing, fine tuning each time, and thinking of it as a journey.

19.01.2022 It's Saturday soon so join us for 1 hour of outdoor yoga at 8 AM. Boyd Park. Register via website or https://bit.ly/SaturdayYogaBoyd

17.01.2022 When you think youve got all the asanas youll ever need....consult this chart at @yoga8melbourne , then you realise youve only just begun to learn what you need.

17.01.2022 This little hideaway spot was my 3rd (and successful) attempt at finding a place to meditate today...city and bay views, sea life sounds, and a gentle breeze with the occasional sun @ Webb Point Observation Deck

17.01.2022 Smiling Minds is running a free program on meditation in June called Mindful Month. Jump aboard...it's not too late to start. Great way to build your meditation practice.

16.01.2022 Quick yoga session with my teenager. Less than 5 minutes on some core strength..... hell never say yoga isnt hard again.

14.01.2022 Yoga is on. 8 am. No wind. No rain. No need to pre-register. Just walk up and register in person. See you on the mat! Start your day with a giant tick!!

14.01.2022 Starting off February 2020 with some community sessions at Assembly Hall at Boyd Community Hub in Southbank. Gold Coin Donation. Wednesday Mornings @ 7 AM for 1 hour.

13.01.2022 Where did everyone go??? To home to practice, of course Be sure to check out the daily 10 minutes live (830 AM) mantra mediation by Sian Pascale @_thelightcollective_ ... Also Inhale by Steve Ross on YouTube for a few recorded sessions

13.01.2022 Tuesday arvo planning for Wednesdays community class...and whats planning without Willie Nelsons soulful rendition of Always on My Mind

13.01.2022 It’s a thing......Yoga at Boyd Park. Come down and get your Wednesday energized. 7-7:45 AM

12.01.2022 Yogis striking a pose....not sure if this one of the asanas...but the smiles are definitely the result of some great meditation, pranayama, and asana work by the group.

09.01.2022 And then there was blue sky, and then there was pigeon pose

07.01.2022 Looking for mindfulness today, here is my meditation space for today.....10 minutes of meditation (surely you too can find 10 minutes in your day...use the time you are pondering over past actions, worrying about the future, or time spent looking for a new binge show on Netflix). Im forever amazed at how long I think 10 minutes is and then when its over it seems like only 2 minutes have passed. Namaste.

06.01.2022 Yoga has so many breathing exercises (pranayamas) from Three Part Breath to Warrior, they all provide a fantastic opportunity to focus on yourself. My favorite is Ujjayi...its calming, its grounding, its my "Go To" breath. Bring a pranayama to your day...daily, and witness the transformation.

06.01.2022 Showing up is sometimes the hardest part of yoga....once you show up, all you have to do next is breathe.

05.01.2022 Look at all these smiling yogis!!!! Absolute pleasure to guide them in their practice...which started before sunrise! Amazing effort!

04.01.2022 That great thing about meditation...you can do it anywhere. Todays meditation was breath and sounds at the beach. Have mat and block....will travel

04.01.2022 Weve all been there at the start....yoga is just physical postures. But we know its so much more...its asana, pranayama, meditation...and even more.

04.01.2022 the morning sun, renewing....re-energising the day, with some urban water art on my way to Community yoga @ Southbank, Victoria, Australia