Southbridge Functional Fitness in Shellharbour, New South Wales | Gym/Physical fitness centre

Southbridge Functional Fitness

Locality: Shellharbour, New South Wales

Phone: +61 2 4295 1244

Address: 3/30 Sunset Ave, 2529 Shellharbour, NSW, Australia

Website: http://sbff.com.au

Likes: 1537

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What are your plans for this lovely long weekend? Whatever you are up heres hoping it's a good one! #southbridge #functionalfitness #fridayfunny

25.01.2022 "Good habits are as addictive as bad habits, and a lot more rewarding." ~Harvey Mackay

24.01.2022 7am crew getting through their work. If you need a push you can always count on your crew to help you through! #southbridge #functionalfitness #sbff #community

24.01.2022 It's important to recognise and be proud of your efforts in dedicating time to work on your health, no matter how small or big the steps you took towards a better you. #southbridge #functionalfitness #sbff #workonyourself #healthylifestyle

24.01.2022 You will never get anywhere if you don't start! It's all the little steps that get you to your goal, so what are you waiting for, take that first step! Oh it was a beautiful morning for a run. #southbridge #functionalfitness #sbff #takethefirststep

22.01.2022 Are you an air bike or rower fan? #southbridge #functionalfitness #sbff

22.01.2022 Everyone has a favourite exercise and a not so favourite.... So are you are burpee or thruster person?

21.01.2022 October is Mental Health Month. Each year, 1 in 5 Australians will experience a mental illness. That is almost double the global average. Exercise has been demonstrated to help improve mood and alleviate depressive symptoms. ... So during this month we will be encouraging people to get out, get active and raise awareness and funds for Mental Health! At Southbridge we will be doing these challenges: - Marathon Madness Virtual Challenge by Top Blokes Foundation http://mentalhealthmonth.wayahead.org.au//marathon-madnes/ - Burpee bounce back challenge https://www.burpeebounceback.org.au/ AND - 28 for TWENTY EIGHT meditation challenge http://mentalhealthmonth.wayahead.org.au//28-for-twenty-e/ Check out the links if you would like to get involved!

20.01.2022 Reminder this afternoons workout is at 5pm followed by farewell drinks for Deb's and Gordo! No 5:30pm classReminder this afternoons workout is at 5pm followed by farewell drinks for Deb's and Gordo! No 5:30pm class

20.01.2022 The 4pm crew just chilling, apparently this lot don't mind wall sits! #southbridge #functionalfitness #sbff #wallsits

20.01.2022 You don't have to be training for a marathon, competition or breaking any records. Simply improving your health and wellbeing is enough. (Not sure where I saw this quote but love it) #southbridge #functionalfitness #sbff #motivationmonday

17.01.2022 Here's hoping you had a fun and relaxing weekend and are ready to smash the week! #southbridge #functionalfitness #sbff #readyfortheweek

16.01.2022 NEW review on #turmeric for #kneeosteoarthritis Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthrit...is: a systematic review 10 studies, 1287 patients. All 10 studies showed improvement in pain and function (mostly large effect size) from baseline with turmeric therapy (p0.05). In three studies comparing turmeric to NSAIDs, there were NO differences in outcome scores (p>0.05). In all studies there were no significant adverse events in the turmeric therapy group. Compared with placebo, there appears to be a benefit of turmeric on knee OA pain and function. Based on a small number of studies the effects are SIMILAR TO THAT OF NSAIDS. Variables such as optimal dosing, frequency and formulation remain unclear at this time. https://bmjopensem.bmj.com/content/7/1/e000935

15.01.2022 Friday feels! #southbridge #functionalfitness #sbff #fridayfeels #airbikesprints

15.01.2022 Yep it is that time of the week again! #southbridge #functionalfitness #sbff #squats

14.01.2022 Morning Southbridge. Wednesday 12pm zoom pilates class. Recomnences today. Will need a Pilates block, or a small towel. Plus a scarf or theraband. Find the link below. Join Zoom Meeting... https://us02web.zoom.us/j/5625999616 Meeting ID: 562 599 9616 Passcode: 577181

13.01.2022 One day to go on the @burpeebouncebackchallenge and the Moran's are still leading the way with 1500 only 34 to go! #southbridge #functionalfitness #sbff #mentalhealthawareness #burpees

12.01.2022 A late but big shout out to the Brendan and Sarah for the Burpee Bounce Back Challenge donation!

11.01.2022 The strong are busy lifting others up! The 7am crew are working on their own strength and helping each other get the best out of themselves. #southbridge #functionalfitness #sbff #lifteachotherup #shoulderpress

10.01.2022 The 5:30am crew straight back into it after the long weekend! #southbridge #functionalfitness #sbff #noexcuses

08.01.2022 Resistance training has many health benefits and should be included in all fitness programs

07.01.2022 There are 7 days in a week. "Someday" is not one of them. Although we like to think there is a perfect time, the reality is we just have to start, set a non-negotiable appointment for yourself and commit to starting. Physical activity comes in all shapes and sizes, if the gym isn't for you that's alright, it's about finding what you like and getting out and doing it! ... Just don't wait, get out and get at it! #southbridge #functionalfitness #sbff #motivationmonday

05.01.2022 "The secret of change is to focus all your energy, not on fighting the old, but on building the new" - Socrates Happy hump day! #southbridge #functionalfitness #sbff #humpdayvibes

05.01.2022 Happy FriYay! I once knocked a guy off his bike.... I have since been banned from that gym ... #fridayfunny #southbridge #functionalfitness #sbff #airbike

03.01.2022 Who's ready to push the earth down with their legs tomorrow!

02.01.2022 Full house for the Saturday session. (Physical distance photos are fun!) #southbridge #functionalfitness #sbff #saturdayvibes

02.01.2022 To ensure the safety of all our members. We wanted to remind you all of our Covid safe plan. Members who have been in hotspots as per the current NSW covid media release. Should be tested and not train until they recieve a negative covid test result. Reminder if you have been in contact with someone who is self isolating awaiting covid testing results. Please refrain from training at the gym until they recieve a negative test result. ... Following this covid plan. Ensures we all stay safe. Encase you have not seen the latest NSW Covid media release. We have attached the latest media advise from the NSW government. Stay safe everyone.