South East Personal Training in Lyndhurst, Victoria, Australia | Gym/Physical fitness centre

South East Personal Training

Locality: Lyndhurst, Victoria, Australia

Phone: +61 421 803 841

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 A repost from @fitfortheloveoffood setting herself up for the week. Cant ask much more as a trainer, preparation, dedication and a great work ethic Regrann from @fitfortheloveoffood - When your PT @south_east_pt_anth is putting you through your paces with two boxing sessions and two PT sessions a week, food is required continuously throughout the day. Plenty of healthy snacks, lunches and dinners ready to go. Smoothie bags for breakfast are good to go in the freezer #healthymeal #fitnesslife #fitnessmotivation #eatfresh #fitfood #foodie #feedfeed #realfoodie #fodmapdiet #cleaneats #failtoplanplantofail #beast #cleanliving #clean #followback #followus #life #healthymeals #eatinghealthy #bulking #foodie #foodblogger #quickfood #instagood #freshfood #glutenfreefood #dairyfree #foodblogger #mealprepsunday #mealprep #prep

24.01.2022 New Video!!! Reposted from Voltage High Performance Training - Are you ready for the Voltage experience?! Check out the video to get a taste of what were all about here at Voltage! #trainwithpurpose #voltage #high #performance #training #gym #weights #conditioning #yhaf #cranbournewest Voltage High Performance Training - #regrann

23.01.2022 Recovery time! Recovery is such an important part of your training and health as a whole. Some of the benefits of massage include; -reduced muscle tension -improve circulation -relaxation -Increased joint mobility and flexibility -Improved recovery of soft tissue injuries ... Our bodies need to be looked after, and treatment such as massage can optimize your health. As always, a big thanks to my good friend @angelamakiru from @essentialhealthmindbodysoul for the care and treatment you provide. 5 star service as always

22.01.2022 Only a few more days until our official launch Super excited as there is going to be some major giveaways... How does FREE 3 month, 6 month & 12 month memberships sound?! ... Thats over $2,000 worth of value we are giving away!!! So if you havent already booked in, you bet you are now! Check out all details below and be sure to jump on the app to book. Links just below See you all Saturday morning! https://play.google.com/store/apps/details https://itunes.apple.com//your-health-and-fi/id1362028843

22.01.2022 Meal prep done Why is it important to meal prep? Well, you've heard it before, if you fail to plan you plan to fail. I meal prep cos it fits my lifestyle, and makes it easier for me to gain all the sufficient fuel needed to get me through the day. It also saves the hassle of having to find something last minute, which usually results in settling for something quick and easy. I'm sure we all know how that turns out right?! Who else meal preps?

22.01.2022 Want more free health and fitness tips like these? Hit the link below to join! https://www.facebook.com/groups/1962091770776100/

21.01.2022 Happy Father's Day to all Dad's near and far. To those who are able to celebrate with their Families and to those who have graced us with their presence. Here's to a fantastic day to all spent with Family & friends

20.01.2022 Trying to eat my post workout meal and she's stealing my greens! Starting her early and soon will be teaching her the benefits of eating greens. Main thing is she enjoys it

20.01.2022 So here we are, just settling into winter. The mornings are crisp, days are fresh and nights are cold. For some, this may mean a time of "hibernation". The comfort of being in the warmth at home. I mean, after a long day at work all you want to do is sit down, rest and relax. It felt like yesterday when you thought about or wrote down your New Years resolution. "This was the year youre gonna do it." "This was the year you will be ahead." And yet, here you are at home, halfw...ay through the year and youre in the same position as you were 6 months ago. What happened?! Were in June already! Time flies huh? And yet, in 3 months time when Spring kicks in, thats when Ill start my regime right? Ill be ok, shouldnt take that long. Then comes November, December, Christmas parties, Family dinners, then were back again at New Years resolution. Sound familiar? Why do most people end up on this wheel going round and round in circles and always ending up at the same place every year? Its because your health isnt a priority. Its always taken a back seat, the last thing on your list of things to do. You had all the greatest intentions to start and get into it. You signed up to a 12 week Challenge and did well for the most part of it, but after it finished you just slipped back into old habits again. Health isnt just about jumping on a program and getting on a "health kick". Its more than that, way more than that. Its your daily routines, the things you do in the morning. How you plan out your day. What takes priority in your day? Its much easier to grab whatever there is to eat coz its easy. Your goals dont mean enough to you. You dont make health part of your lifestyle. Its not "habit". For me, health & fitness is apart of me. Its who I am, been part of my life since the age of 5 when I started swimming and through my years of playing professional basketball and competitive swimming & athletics. I train to improve myself, to be better than I was yesterday. I eat healthy because I know its beneficial to me in my development of lean muscle gain, a strong immune system and providing myself with all the beneficial nutrients that our beautiful Earth has to offer. I do it for myself, I do it to set an example for my Family, and to set an example for my clients. So my tip for you is to actually think, what is it that I truly want to achieve? And more importantly, "WHY?" It starts with commitment, and with commitment comes discipline, and with discipline comes execution, and with execution comes results.

19.01.2022 Happy Fathers Day to all Dads near and far. To those who are able to celebrate with their Families and to those who have graced us with their presence. Heres to a fantastic day to all spent with Family & friends

19.01.2022 Calm kids meditation is back for the School holidays! For details check out the info below or contact Gerianne on 0411 693 111. Be sure to book and reserve your spot early as they book out fast!

17.01.2022 Want more info like this? Click on the link below to join our FREE online health & fitness tips for EVERYBODY! https://www.facebook.com/groups/1962091770776100/

16.01.2022 Tonights Calm Kids Meditation was an absolute delight to facilitate. The children practiced mindfulness techniques combined with breathwork to initiate total b...ody relaxation. We used a feather as a simple reminder of lifes fragility and really tuned into our physical body, sensations and environment around us. The children and parents did so well and shared lots of positive feedback after the class. Stay tuned with all upcoming events posted on the Empowerme Wellness Coaching Facebook & Instagram pages. Namast . #kids #meditation #visualization #breathwork #mindfulness #calm #schoolholidays #practice #connection #physical #conscious #relax #release #mums #dads #family #health #wellness #coach #southeastpt #empowermewellnesscoaching #melbourne

16.01.2022 Our children are creatures of habit and will always mimick & follow what you do. This includes the food you eat! 4 years ago when Dr was 2 years of age, he would not only eat the food I was eating, but feed me too. 4 years on, Gisle is very much the same! I have no problem in sharing my spinach & egg omelette with mushrooms + lean bacon coz I know shes getting all the vital nutrients needed for a growing body

16.01.2022 Trying to eat my post workout meal and shes stealing my greens! Starting her early and soon will be teaching her the benefits of eating greens. Main thing is she enjoys it

16.01.2022 If you believe in it, fight for it! Kick those winter blues and achieve your goals! Contact Anthony on 0421 803 841 or [email protected] for more information.

14.01.2022 Should I train whist on holidays? Nope. Do I have to train whilst on holidays? Nope. Do I have to follow a strict diet whilst on holidays? Nope. Its not necessary at all to do any of these, it all comes down to choice. Why do I train whist on holidays? For me, its part of my lifestyle. Its what I do day in, day out. When Im not training or eating well, I feel sluggish and lethargic. I am currently away on Family holiday and in my fourth and final week. Gaining access to a... gym has proven difficult, but I have had a few sessions here and there while doing some morning runs and heaps of walking. I havent trained regularly, lost a lot of strength, muscle, conditioning and Ive eaten & drank way too much, but Im most definitely enjoying myself. Food for me isnt a treat, its a choice. Its been an amazing holiday, but getting back to routine will definitely be good for the body. For now, Ill keep enjoying my time with my Family in paradise

14.01.2022 Get your week started the right way! Circuit class is on tonight 7.30pm @ Lyndhurst Primary School. $18 casual, first class is free! Contact Anthony on 0421 803 841 or [email protected] to book your spot.

13.01.2022 Want free health & fitness tips just like this? Click on the link below to join! https://www.facebook.com/groups/1962091770776100/

13.01.2022 Happy Mothers Day to all the Mothers out there. Thank you all for giving us the gift of life. For all Mothers past, present & future, may your day be filled with Love & joy.

13.01.2022 Dont let winter hold you back! Circuit classes are on every Monday & Thursday nights 7.30pm to keep you motivated through this cold period. Bookings are essential. Contact Anthony on 0421 803 841 or [email protected]

12.01.2022 A timely reminder for lots of people out there following the Easter long weekend celebrations. Please dont punish yourself, love your body and who you are! Train because you enjoy the benefits. Credit @powerofspeech

12.01.2022 Want free health & fitness tips? Join our FREE community group by clicking on the link below https://www.facebook.com/groups/1962091770776100/

11.01.2022 Reposted from @voltage_cranbourne - Voltage High Performance Training! Is only 25 days away get all information via our link in our bio or search [email protected]/voltage . #somethingbig #yhaf #gym #groupfitness #yhaf3977 #cranbournewest #weights @voltage_cranbourne #voltage #trainwithpurpose

09.01.2022 Presenting at MummyCon

08.01.2022 Knock out those winter blues for six! Classes every Tuesday night 7.30pm & Saturday morning 8am. Come & trial your first class FREE! $18 per session. Bookings essential, contact Anthony on 0421 803 841 or [email protected]

07.01.2022 Need to let off some steam? THUMP Boxing classes are a great way to release some negative energy! Head on down to Lyndhurst Primary School tonight @ 7.30pm. $18 casual, first class is free! Contact Anthony on 0421 803 841 or [email protected]

07.01.2022 Had a great night with Gerianne from Empowerme Wellness Coaching taking us through a guided meditation last night. Kids meditation is on next week. For more info contact Geri on 0411 693 111 or [email protected]

07.01.2022 The South East PT Crew smashing out a THUMP Boxing session. Every Tuesday night 7.30pm & Saturday morning 8am. Come and try your first class FREE! Bookings essential. Contact Anthony on 0421 803 841 or [email protected]

07.01.2022 Absolutely love outdoor sessions in Summer!

06.01.2022 Happy Easter to all Family & friends! Hope everyone has a great weekend Remembering those that are unable to be with anyone this Easter period. Travel safe and hope the Easter bunny paid a visit

06.01.2022 Merry Christmas and Happy New Year everyone! First off, my apologies for not posting in a long time, theres been some BIG & exciting changes over the past 5 months! South East Personal Training has now merged with Your Health and Fitness! I have been working behind the scenes and putting in a lot of work to have something thats going to revolutionise the way you train! Voltage - High Performance Training is our new project which will be launching in February 2019. #trainwi...thpurpose is our motto, and I cant wait to show you all what we have to offer! For more Information, all links, websites & contact info is below. Show us some love and "like" our pages as we continue to give you sneak peeks on whats to come Thank you all again for your support in 2018, and I look forward to being part of your journey in 2019! Anthony Leveque *Ph: 0421 803 841 *Email: [email protected] / [email protected] *Website: https://www.yourhealthandfitness.com.au/voltage @yhaf_cranbourne @voltage_cranbourne

05.01.2022 My new playground Big things are coming, stay tuned. Let the gains begin...

04.01.2022 Easter Monday training session done and dusted! Hats off to the Crew for a great session this morning. Time to enjoy the rest of the day

03.01.2022 Voltage is almost upon us! To celebrate, were having our official launch day on Saturday the 2nd of February Gonna be loads of giveaways, competitions and free training sessions! Come down for a tour or even a workout and experience what Voltage is all about Check out the Voltage High Performance Training Open Day details for more info. Looking forward to seeing you all there!

03.01.2022 Meal prep done Why is it important to meal prep? Well, youve heard it before, if you fail to plan you plan to fail. I meal prep cos it fits my lifestyle, and makes it easier for me to gain all the sufficient fuel needed to get me through the day. It also saves the hassle of having to find something last minute, which usually results in settling for something quick and easy. Im sure we all know how that turns out right?! Who else meal preps?

02.01.2022 THUMP Boxing classes every Tuesday night 7.30pm & Saturday morning 8am. Come and try your first class FREE, $18 per class thereafter. Bookings are essential, contact Anthony on 0421 803 841 or [email protected]

01.01.2022 Whos up for some THUMP Boxing?! Running classes every Tuesday night 7.30pm & Saturday morning 8am. Come and try your first class FREE! $18 casual per class. Bookings are essential, contact Anthony on 0421 803 841 or [email protected]

01.01.2022 Just because its winter doesnt mean its time to slack off! Circuit classes are on every Monday & Thursday night 7.30pm @ Lyndhurst Primary School. Come and trial your first class FREE! Bookings are essential. Contact Anthony on 0421 803 841 to book in.

01.01.2022 Some vision of what the South East Personal Training Crew get up to at circuit classes! Were on every Monday & Thursday night 7.30pm. Come on down and trial your first session FREE! Bookings essential, contact Anthony on 0421 803 841 or [email protected]