South East Yoga and Wellbeing | Meditation centre

South East Yoga and Wellbeing

Phone: +61 428 578 009

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23.01.2022 Early childhood educators, if you’re thinking of embedding yoga into your program, start with your ‘why?’ Join me in 2021 & develop your own amazing early childhood yoga program that can impact lives!... https://south-east-yoga-and-wellbeing.newzenler.com//your- #earlychildhoodyoga #earlychildhoodeducator #kinderyoga #TopTips

23.01.2022 Y O O TE YE I 'OIE' I've literally spent from March on my laptop interpreting yoga in many different ways; creating programs, courses, offers, eBooks, Zoom recordings, live Facebook sessions .... and I've still got more to come (very excited to be creating a brand new early childhood yoga program for 2021 - more to follow!) Lately, I've been doing some recordings for a local school while they're not able to have visitors come on site (yet!) and have just fini...shed a 20 Days to Christmas Calm in Just 20 Minutes a Day wellbeing program for early childhood (it's a pretty time effective holistic program that can be implemented right now!). This program starts Monday and I reckon it's pretty awesome!! You just need to add children! All the content is written for you - 20 minutes per day (you can even break down that 20 mins into chunks!) to cover relaxation, breathing activities, yoga poses, a daily meditation, some affirmations and mindfulness. This program is powerful, in that, over 20 days you can give children tools they will take with them into their future and you get to repurpose these wellbeing ideas time again!! Join here: https://south-east-yoga-and-wellbeing.newzenler.com//a-chr Being online has certainly had it's benefits but there's nothing like face to face! I can't wait to get back into the kinders again! Roll on 2021 And of course, dm me if you want any details about any of my offerings for now, or 2021 (I am almost booked for term 1 - 1 more day per week available so taking bookings for term 2 now). #earlychildhoodyoga #educatorwellbeing #educators #kindergartenteacher #mindfulness #earlychildhood

23.01.2022 ! ! ’ ? ' - ' !... "20 Days to Christmas Calm in Just 20 Minutes a Day" ? 20 days of email inbox session plans which include a meditation and an intro to affirmation practice, and a total of 20 yoga pose sequences, 20 relaxations, 20 mindfulness experiences and 20 breathing activities. That's over 80 ideas that you can repurpose anytime with your children!! You also get a daily checklist to pin on your wall, to tick off when you've done your practices and to help keep you accountable Plus a certificate of completion for each W W in your group. This program is for educators to facilitate with children. You can do the whole session in 20 minutes or break up each component into 5 minute chunks for incidental experiences throughout the day. I know you don’t have much time right now! So this is all laid out for you. For only a $20 investment, you get a whole months worth of holistic wellbeing completely thought out for you!! ' $ !!(and you get to keep all the ideas to use over and over again). If you think this is just what you need for the last month of term, click on the link and join us. https://south-east-yoga-and-wellbeing.newzenler.com//a-chr The wellbeing program starts Monday but once you purchase the program, you can access the Guide Book which means you can effectively start this anytime! Save those emails for when you do! (Great to kickstart 2021 too!). Any questions, feel free to ask away (or dm me)?

23.01.2022 Working with your team to bring a meaningful yoga program into your early childhood service is super important. Sharing your knowledge, role modelling and working together is part of the bigger picture. Start or enhance your ECEC yoga journey with this easy to implement, time saving program now - Your Yoga Toolkit Program is only $20 for December only! ... https://south-east-yoga-and-wellbeing.newzenler.com//your- #earlychildhoodyoga #earlychildhoodeducator #kinderyoga #TopTips

21.01.2022 Engaging children in your early childhood yoga program can sometimes become challenging if you’re still learning the ropes. In this video I explore the ideas of: confidence voice... instruments concepts/ themes being fun & animated. How do you engage children more? Let us know #yogaforearlychildhood #earlychildhoodeducator #yogaforchildren #kinderyoga

20.01.2022 I CAN BE ANYTHING I WANT TO BE (volume on) 'Positive Affirmations' are basically a simple & positive statement.... They help you to overcome negative thoughts and allow your mind to focus on positivity. The idea is to repeat them daily so that a belief forms within you, You see these statements as your truth. HOW TO PRACTICE AFFIRMATIONS WITH YOUNG CHILDREN: Decide on the statements that suit your child. You can do this together. Work out a time to say these affirmations with your child - maybe when they first get up or when they go to bed. . Ensure it becomes a ritual (embedded into your day) so children learn to empower themselves with their positive statements. As we get older the self sabotage of negative talk can be quite damaging to our mental health wellbeing ... think about anxiety - the fear of thinking what lies ahead. Introducing affirmations from a very young age helps children's brains to form positive thoughts, gives them their power and assists with having the ability to look for the good in situations. Would you like to know how to encourage children to practice affirmations? I am holding a FREE masterclass soon (details coming!) This masterclass is for educators and anyone who are interested in supporting children's wellbeing through using yoga poses, meditation, mindfulness, relaxation & breathing experiences. It is for the game changers who believe that giving children tools to empower their mental health is what the world needs right now. Are you a game changer? Do you want to see positive outcomes for children's future so they become happy members of our society? Stay tuned for more details but don't miss out! This masterclass will only be available for 48 hours! #positiveaffirmations #earlychildhoodyoga #educatorwellbeing #mindfulness #meditation #childrenswellbeing #educatorwellbeing #educators #kindergartenteacher #masterclass

18.01.2022 Singing bowls for sale Singing bowls are a fabulous way to help children learn about 'single point of focus' or in other words, support them on their meditation journey. Singing bowls work because the sound they emanate only resonates for a few seconds, which is a perfect amount of time to meditate to, if you are a young child.... Basically, a singing bowl is one of two things that I believe is a must have for your early childhood yoga program (the other is a deck of yoga cards). Ways you can use a singing bowl in early childhood: group meditation set up on a small table for individual play use instead of your voice to gain children's attention signal routine times such as pack up or going outside use before and after sleep time to signal it's time to be quiet or time to get up set up about 3 bowls so children can explore the different sounds Connect with the sense of sound If you would like to purchase a singing bowl for your early childhood environment, I am taking orders now. Msg me with how many you would like & for further information #singingbowl #soundbowls #meditation #meditationforchildren #yogaforearlychildhood

17.01.2022 Having enough confidence in facilitating yoga in early childhood is one of the top pieces of feedback I get. Educators are very multi-talented people! Singers, dancers, muso’s, puppeteers, drama teachers & so on. ... Once you know what yoga is & what the foundations are, the rest is just like the other modalities you implement #yogaforearlychildhood #earlychildhoodeducator #yogaforchildren

16.01.2022 Yoga Play programs designed for the preschool/ kindergarten environment. Create calmer children, calmer environments & calmer educators. 6x yoga sessions... Educator mentoring (so you learn how to facilitate your own meaningful sessions) Access to a content library with loads of session examples, yoga ideas & tips. Free access to my paid course: The Magic of Storytelling in Meditation. Learn how to facilitate meditations that engage! Free singing bowl (subject to availability due to Covid freight restrictions) And more! These programs have been funded through SRF, contact me for more information. Bookings are limited & are for the south east of Melbourne plus Baw Baw Shire. Message me now to secure your 6 weeks and make a difference in children’s wellbeing, Nic

15.01.2022 'YOUR YOGA TOOLKIT COURSE' 50% Black Friday Sale! This is a 3 month course for early childhood educators who are passionate about enhancing children's wellbeing through using yoga. ... Bringing yoga to children at this young age, gives them tools which help support their mental health wellbeing, so they grow into well balanced and mentally healthy adults. WHAT YOU WILL LEARN 10 weekly session plans unpacked so that you know how to facilitate a meaningful session & you can use the content immediately how to facilitate a meditation (to enhance focus) guidance on inclusion of affirmations (to promote positive self talk) mindfulness activities (to assist with slowing down) yoga poses (connecting to the body both physically & mentally) yoga games (a fun way to learn many principles) breathing activities (balancing the nervous system for a calmer mind & body) relaxations (helps to feel into the body, calm the nervous system & to promote the sensation of feeling relaxed) There is so much value in this course!! I invite you to come on this journey with me and let's empower our next generation to be the most mindful, kind and centred generation yet!! Get your discount here: https://south-east-yoga-and-wellbeing.newzenler.com//your-

15.01.2022 What does an early childhood yoga program look like? What elements do you need to consider to ensure your yoga program is meaningful? Check out today’s short video for a brief summary of what you need to consider to ensure your is holistic. Have you started your yoga program yet?... Your Yoga Toolkit Program will not only save you time in having to think up ideas but it will encompass all the elements of a yoga program so that children are shown strategies to support their wellbeing. Check it out here - https://south-east-yoga-and-wellbeing.newzenler.com/f/let-s

14.01.2022 It's not too late to join my free Masterclass - Mastering the Art of Embedding Yoga & Mindfulness into your Programs. This Masterclass is for educators who would like to enhance their existing yoga programs or for educators who are contemplating yoga but not sure why they should or how it works within their ECE environment. Check out the link in the comments for more details on the event or go directly to this link to join now:... https://www.facebook.com/groups/thechildrensyogaacademy A holistic yoga program will make a difference to your room once you know how! Join me and I'll also share with you some simple ways to embed these practices daily, without too much time involved!

13.01.2022 An early childhood yoga program isn’t just poses. It encompasses some crucial elements to ensure it supports wellbeing holistically. Those elements include:... breathing activities relaxation meditation movement & poses affirmations (positive self talk) As part of my Yoga Play Program we also explore different ideas & concepts such as kindness, gratitude, feelings & emotions. This little wooden book is only $3.95 from Kmart. A beautiful new addition to my resource kit for Yoga Play. If you are an early childhood education service who wants to impact children’s wellbeing & who desire a harmonious learning environment, dm me now for details. The Yoga Play Program is a 6 week face to face & online process that equips educators with the ability to embed meaningful yoga sessions into their program. I show you how! Outcomes? calmer children more peaceful environments childrens & educator stress levels reduced children connect with each other with more respect ... #yogaforchildren #yogaplayprogram #kinderyoga #earlychildhoodeducator #childrensmentalhealth #educatorsmentalhealth

12.01.2022 Take yourself back to being a child .... think about all the times you had big feelings, right up to this very moment. Now imagine, if you were given tools to help support your big feelings. Tools that you could implement anytime and pretty much anywhere. Imagine if your kinder teacher, your school teachers and your family knew of these tools. How do you think you might have responded to a life time of situations? Do you think it would have made a difference if you were able... to understand your mental health wellbeing from the age of 4? My mission is to inspire as many early childhood educators as possible to use yoga as a tool to support children's mental health in a safe & fun way. My vision is to see yoga in every early childhood service in the next 5 years so that children face the world armed with a swag of tools to help them develop strong mental health foundations. I'd like to share with you my ready made, ready to go 'Your Yoga Toolkit Program' for only $20 for this month only (price will increase in the new year), that you can facilitate right now in your home or your early childhood environment. It is never too late to plant wellbeing seeds! This program has been created so that anyone can implement this - all you need to have is some basic mobility and an open mind. Give the children in your care tools they can take with them into 2021 that support their mental health wellbeing. https://south-east-yoga-and-wellbeing.newzenler.com//your-

07.01.2022 BLACK FRIDAY SPECIAL CHANGE CHILDREN'S LIVES WITH YOGA! YOUR YOGA TOOLKIT - Online Course for Educators... 50% OFF! ONLY $100 for this week only! This course is crazily priced! The value exceeds $5k worth of coaching!!! This 3 month course is full of value and will teach you WHAT yoga looks like with young children and take you through HOW to do: yoga poses yoga games breathing activities meditation & relaxation affirmations Each week we learn what these elements look like, through live video training. Yoga for very young children is very different than yoga for older children. There are no right or wrong ways to do this but to call it yoga we must encompass some key fundamental elements & principles. Learn what these are and what they look like so that you embed holistic yoga wellbeing programs to enhance children's mental health. Purchase now at 50% off & enrol for a February 2021 start. What you learn in this course will enable you to immediately implement it with the children in your care. Start 2021 with a whole new fun and meaningful wellbeing program. Join me and let's give children amazing tools so that they use their yoga superpowers to radiate optimal wellbeing. 50% off available only until 28/11/20. (Price will go back up to $200 from 29/11/20). Purchase here https://south-east-yoga-and-wellbeing.newzenler.com//your-

05.01.2022 THINKING OF IMPLEMENTING A MEANINGFUL YOGA PROGRAM IN YOUR EARLY CHILDHOOD EDUCATION & CARE SERVICES IN 2021? So that your program is a holistic quality program, there are a few key aspects that you need to consider. Here, I share one on those ideas.... How does yoga connect to the National Quality Framework for early childhood education? How do we ensure a yoga program for children is relevant & meaningful? It depends on what your outcomes are for a yoga program. What do you hope to achieve or what are you working towards? The National Quality Standards that I like to consider are: QA1 - Standards 1.1, 1.2 QA2 - Standard 2.1 QA5 - Standards 5.1, 5.2 You may also like to add QA6 as well. As you can see, a children's yoga program is holistic. It also ticks many boxes in the National Learning Framework. If you are looking to embed a quality holistic yoga program and not sure where to start or what a yoga program really looks like, join Your Yoga Toolkit Foundation Course for early childhood educators. Today is the last day I'm offering the 50% sale. This 3 month program is only $100 today! Impact children's lives with yoga so that they can use the tools you taught them to enhance their wellbeing now and into their future. I envision a world where there is more kindness and empathy and I believe our 4 year olds now can achieve that! Check out details here or dm me https://south-east-yoga-and-wellbeing.newzenler.com//your- #earlyyearslearningframework #nationalqualitystandards #earlychildhoodyoga #EarlyChildhoodEducation #earlychildhoodeducator #promotingmentalhealth

04.01.2022 Care for your wellbeing should be routine, not an add on or 'if I have time'. Brushing teeth is a routine, showering, eating breakfast and so on. . . . Do you prioritise your wellbeing like your other routines?... . . . Yoga for children in early childhood should not be an 'add on', it should be embedded into their day, part of their routine, so that it becomes familiar. . . . I think we are all on the same page in that our mental health needs to be at the forefront of our care for young children so that they have strong foundations to take on life's challenges. Why wait until they are 12 or 15 or 18 to give support? . . . It just makes sense to give 4yo's these wellbeing tools that yoga so freely gives! Breathing, movement, results from meditation, resilience, strength, gratitude .... so much more! Giving children the opportunity to manage their mental health now so that they cope in their futures is a fundamental life skill that many adults find challenging themselves! . . . Your Yoga Toolkit Program is $20 for December only! This 4 week program will kickstart your 2021 yoga wellbeing program and can be implemented daily by you, with minimal yoga knowledge. Follow the daily sessions to make an impact from day 1 for your early childhood environment. https://south-east-yoga-and-wellbeing.newzenler.com//your-

02.01.2022 Understanding how our body reacts to stress and rest is super important when teaching yoga to young children. They need to relate to how deep breathing can balance our nervous system & how that affects our physiological body. A balanced yoga program in early childhood is really important. ... Your Yoga Toolkit Program is a holistic program for early childhood that will give children the tools they need to bring balance to their systems. Check it out here: https://south-east-yoga-and-wellbeing.newzenler.com//your-