Southern Chiropractic in Caringbah, New South Wales, Australia | Alternative & holistic health service

Southern Chiropractic

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 9526 1555

Address: 34 Captain Cook Drive 2229 Caringbah, NSW, Australia

Website: https://www.southernchiropractic.com.au

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• Massage therapist
• Alternative & holistic health service
• Chiropractor
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25.01.2022 Never have surgery first.

25.01.2022 Back to school represents a time for check-ups and annual measurements as the new term begins. Taking a child in for a yearly medical exam or physical is the same reason a parent would take their child to a chiropractor for a back to school spine and nervous system evaluation. A new shift towards preventative care has driven many parents into chiropractic offices for check-ups with their entire family. The health of the spine is intimately connected to the function of the bra...in and nervous system. This one study helps explain the importance of healthy posture, spinal alignment, and spinal movement Like cavities, abnormal spinal posture, misalignments and altered vertebral movement can occur without back or neck pain-type symptoms. This study revealed that every aspect of human health which was monitored and measured got worse as the posture deviation increased. The postural distortion that created the largest negative changes on overall health was forward head posture; shoulders slumped and rolled forward, and reduced curvature in the lower back. This is the exact posture that millions of children experience every day due to heavy backpacks not worn appropriately, sitting in desks for prolonged periods, poor sleeping habits, and computer and phone usage. Chiropractic helps people of all ages, including school-aged children, improve spinal health to prevent postural abnormalities and degeneration, and the subsequent health conditions that poor posture accompanies 2005 study published in the Spine Journal called The Impact of Positive Sagittal Balance in Adult Spinal Deformity

25.01.2022 How does Chiropractic help women? The pelvic area receives an intense amount of nerve communications. The ovaries, uterus, tubes, kidneys, adrenal glands and other internal organs all need a healthy nerve supply to function properly. Clinical studies show chiropractic helps women with menstrual pain and discomfort, menstrual irregularities, sexual function, fertility and menopause. ref Chiropractic: whole body, whole family healthcare 13-15

25.01.2022 Posture [Perfect Posture] Whether it be carrying a baby or a handbag, having good posture is essential for good health. Here are some tips to get you started: 1. Bear your weight primarily on the balls of your feet. 2. Stand straight and tall with your shoulders pulled back.... 3. Tuck your stomach in and keep your head level - your earlobes should be in line with your shoulders. See more

24.01.2022 does you teen ever complain of back pain?

23.01.2022 Is your child suffering needlessly?

22.01.2022 Never opt for surgery first, when there are natural alternatives.

22.01.2022 Chiropractic is a natural alternative for headaches in pregnancy.

21.01.2022 How does Chiropractic help pregnancy and post-pregnancy? If there's any class of patients that need Chiropractic the most it's pregnant women. Pregnancy changes a woman's balance and can make distortions more severe which can cause pain and exhaustion. Chiropractic can help ensure that the body is balanced and that their pelvis is relaxed and open so the developing baby has the maximum amount of room in which to develop. Clinic research reveals that breech presentations have been corrected, with the fetus turning into a healthy position, as a result of Chiropractic pelvic balancing procedures. Clinical reports show Chiropractic also helps with breastfeeding and the return to a pre-pregnancy figure. ref 16-22 Chiropractic whole body whole family healthcare.

21.01.2022 legs [Legs 11] Toning tips for your leg. download it and try it out.

19.01.2022 Knee and hip pain are becoming common place these days. This is usually from pelvis instability. Orthotics help stabilize your pelvis. During the month of November we are offering all Shire families the opportunity for a FREE orthotics check. If orthotics are for you we are offering a buy one get one free. This is a saving of $150.

19.01.2022 Here is a good read!

19.01.2022 How do students benefit from Chiropractic care? Chiropractic care, by releasing stress from the brain and nervous system, may improve concentration, attention span, grades and interpersonal behaviours. Chiropractic has been shown to increase IQ, to help coordination and self esteem and to improve body function. No matter what health problems a student may have, Chiropractic will help improve their changes of healing naturally. ref Chiropractic: whole body, whole family healthcare 5-7

19.01.2022 For people suffering depression, there are alternatives.

19.01.2022 How do the elderly benefit from Chiropractic care? The elderly are among our most drugged citizens. It is not unusual for someone to be taking many different medications and suffering from serious reactions to them. Many times people are taking drugs that interact in ways that are more damaging than if they took them individually. Chiropractic offers a drug free alternative to an over drugged population. Why? Because your body is the world's greatest pharmacy, able to make every drug and chemical you need. Chiropractic helps turn on this internal pharmacy. ref Chiropractic: whole body, whole family healthcare 26

18.01.2022 On the first day, God created the dog and said, "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years." The dog said, "Thats a long time to be barking. How about only ten years and Ill give you back the other ten?" And God saw it was good.... On the second day, God created the monkey and said, "Entertain people, do tricks, and make them laugh. For this, Ill give you a twenty-year life span." The monkey said, "Monkey tricks for twenty years? Thats a pretty long time to perform. How about I give you back ten like the dog did?" And God, again saw it was good. On the third day, God created the cow and said, "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the farmers family. For this, I will give you a life span of sixty years." The cow said, "Thats kind of a tough life you want me to live for sixty years. How about twenty and Ill give back the other forty?" And God agreed it was good. On the fourth day, God created humans and said, "Eat, sleep, play, marry and enjoy your life. For this, Ill give you twenty years." But the human said, "Only twenty years? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that makes eighty, okay?" "Okay," said God, "You asked for it." So that is why for our first twenty years, we eat, sleep, play and enjoy ourselves. For the next forty years, we slave in the sun to support our family. For the next ten years, we do monkey tricks to entertain the grandchildren. And for the last ten years, we sit on the front porch and bark at everyone. Life has now been explained to you. There is no need to thank me for this valuable information. Im doing it as a public service. If you are looking for me I will be on the front porch See more

16.01.2022 All pain medications increase heart attack risk because pain killers shut off nerve communication in the body (so you cant feel the pain) but unfortunately the heart and brain also need nerve communication to operate. Pain killers can stop this communication, causing an instant heart attack. https://bit.ly/2BABhOT

14.01.2022 HDL AND LDL What it is, why its good and natural ways to boost it When you think of cholesterol you probably think of it in terms of good or bad. While there has been lot of nutritional science research that has shifted this paradigm in recent years, the notion that HDL is good for you still rings true. The body creates both of the lipoproteins HDL and LDL for specific purposes. Both are healthy and very necessary. This is something that needs to be taken into account wh...Continue reading

14.01.2022 NEW PRODUCT AT SOUTHERN CHIROPRACTIC NeckRest is a self-treatment device that is used to easily and effectively relieve neck pain and neck-related headaches within minutes. Scientifically designed according to 3D cervical anatomy research, the width between NeckRests patented treatment ridges match the average width of your neck joints. When you lie on the NeckRest, the therapeutic force delivered through the treatment ridges is applied directly to painful joints and tight neck muscles to provide maximum relief of pain and stiffness. #headaches #neck pain, #stiff muscles, #stiff neck

12.01.2022 Check out this girls strength.

11.01.2022 Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how to treat it: 1. Unhealthy and processed foods Eating highly processed foods causes a lot of health issues, including brain fog. To avoid it, eat more ...Continue reading

10.01.2022 This could be helpful to some women out there!

10.01.2022 What makes a chiropractic adjustment so different than medical intervention?https://images.clickfunnels.com//October-NEWS-2020-What-Ma

10.01.2022 How do children benefit from Chiropractic care? Childhood is a rough timer, full of falls, trips and even traumas. A physical, emotional or chemical(toxic) trauma experienced as a young child could cause subluxations that affect internal organs, mental health and overall resistance to disease, strength and balance. Chiropractic helps keep children healthy naturally. As with babies and infants, every child needs periodic chiropractic checkups in order to grow up healthy and happy. ref Chiropractic: whole body, whole family, healthcare 5-7

09.01.2022 Remedial massage therapist wanted to support our Chiropractor. Registered with suitable association and health fund requirements.

07.01.2022 Hunchback [Different times, different problems] Back when I was growing up we fell off roofs, fences, chased by dogs, stuck in storm water drains, fell off skateboards..... today we have TEXT NECK from excessive phones use.

07.01.2022 Try this stretch

06.01.2022 We would love your support! Facebook has a feature and it takes seconds to do! Id really appreciate it if you could go to the top of this page, on the left,and go to community. Click "invite friends". Click "all".... Wait 10-15 seconds for the invitations to send, its as simple as that. Supporting small businesses doesnt require spending money. Its as simple as sharing, liking and promoting us! Thanks for your support See more

06.01.2022 Are you ready to thrive? During these times of great stress and uncertainty, everyone is realising that it s not just about surviving, its about thriving! The World Health Organisation has recognised the cause of all chronic illness is chronic stress!... 3 forms of stress 1. Physical - being prevented from moving is causing a gtreat deal of stress on our nervous systems!As you may have heard, sitting is the new smoking, causing more health related disease than smoking ever did. 2. Chemical - this is where smoking actually fits in but what about those comfort foods high in sugar that we have been eating during lockdown? 3. Mental/Emotional - weve all noticed this one, with the kids or spouse at home and still trying to work, or possibly not having work. We can help you thrive through these times by first of all assessing the impact this stress is having on you and then removing the cause of this ongoing nervous tension. https://southernchiropractic.com.au/

05.01.2022 If you are wearing a mask or considering wearing one, please have a read of this.

04.01.2022 How do adults benefit from chiropractic care? Physical, emotional and chemical stresses accumulate as we age. For more energy and for improved function of the immune system, digestive system, eliminative systems, cardiovascular system and other systems, your body needs unobstructed communications. For a healthier life, periodic chiropractic care is absolutely necessary. Chiropractic helps people live free of obstructions caused by subluxations - structural distortions that interfere with internal (nerve) communication and energy flow. Chiropractic: whole body, whole family healthcare 5-7

04.01.2022 We love Valentines Day at Southern Chiropractic Caringbah. because everyone is thinking about Love and hearts. Our Insight scans use your beating heart to measure your stress levels and to see how well-adjusted your nervous system is. Our scans combine spinal nerve and stress testing to accurately measure your stress levels. Have a look at our blog post about this or book in for a stress-free, stress test with Sutherland Shires Chiropractor on Captain Cook Drive. https://s...outhernchiropractic.com.au/b/173635-valentines-day #love #chiro #naturalhealth #theshire #healthysydney #caringbah #cronulla #heart #valentinesday See more

03.01.2022 The feet are the base of support for the body and when the feet are not properly supported, it affects the postural framework of the rest of the body. We have extended our promotion on our customised orthotics. Please call for our 2 for 1` deal. 95261555

02.01.2022 How do infants benefit from Chiropractic care? Chiropractic for infants? They have low back pain? Hardly - et infants need chiropractic car to ensure that the stress of labour and delivery hasn't damaged their spines and delicate structural systems. Other stresses can involve falls - statistics tell us that nearly half of all babies have had a f all from a height(off a change table, off the bed, etc.) Chiropractic care will help ensure a healthy baby with better resistance to... disease and better ability to discharge toxins. Also, correcting subluxations may help a baby who is ill return to health more quickly and more comfortably. There are many case histories of Chiropractic helping children with all kinds of conditions - asthma, colic, difficulty breastfeeding, ear infections, autism spectrum disorder, vision and hearing disorders, neurological conditions - no matter what conditions babies may have, chiropractic care can help them grow into healthy, happy children. ref pamphlet Chiropractic: whole body, whole family healthcare 1 -4

02.01.2022 Headaches are not a normal part of life. The body was not designed to regularly suffer from headaches. Yet many headache sufferers have been led to believe that headaches are normal and caused by bad genes or bad luck. Headaches are very common, but that does not make them normal. https://images.clickfunnels.com//August-WP-2020-Normal-Hea

01.01.2022 Infants, the elderly and everyone in between all need a healthy structural system, free from subluxations and nerve stress. Chiropractors are specially trained in locating and correcting tiny distortions that interfere with energy and information traveling over your nervous system and body. These distortions referred to as subluxations can occur as a result of any kind of stress: physical, emotional or chemical (toxins). The most important thing to remember is that most subluxations are painless, You may have many in your body and not know it. Chiropractors spend thousands of hours learning how to locate and correct these health damaging distortions in your body. For a healthier pregnancy, infancy, childhood adolescence and adulthood, keep your body free of subluxations see your chiropractor for periodic checkups.

01.01.2022 Very interesting video

01.01.2022 [Are they reaching those milestones?] A childs spine protects their nervous system, which coordinates processes between the mind and body. When a joint in your childs spine isnt functioning correctly, this affects things like their immunity, muscle and joint function, and delays their ability to reach their developmental milestones at the right age. It doesnt hurt to get your kids checked by your local chiropractor; the best time to get adjustments starts at birth!