Southern Districts Sports Physiotherapy in Sylvania Waters, New South Wales, Australia | Physical therapist

Southern Districts Sports Physiotherapy

Locality: Sylvania Waters, New South Wales, Australia

Phone: +61 2 9544 6555

Address: Ground Floor, Rugby Club, 223 Belgrave Esplanade 2224 Sylvania Waters, NSW, Australia

Website: http://www.sdsportsphysio.com.au

Likes: 510

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 BACK BY POPULAR DEMAND! With COVID restrictions being relaxed over the past week we are pleased to announce that our massage therapists will be available Wed-Fri. As per usual the sheets and towels will be changed between patients but we will also have 15mins between patients for further disinfecting and cleaning of the room.... If you would like to book in for a massage call us on 9544 6555.

23.01.2022 GYMS ARE OPEN! With gyms reopening on Saturday after a 2 month hiatus we are expecting to see an increase in injuries and here are our recommendations on how to minimise your risk! -Warm up. Use lighter weights to practice the movement. Most people won't have squatted/deadlifted/pressed for 2 months. Practice your technique as a warm up. If your technique is off, don't go any heavier ... -Decrease the weight by 20-30% of what you could do prior to closing -Decrease the number of sets per muscle group, aim for 2-3 sets with 3 different exercises per group -Aim for 6 weeks to return to your previous strength -Have REST days -Get enough sleep! Aim for 7-9 hours -Fuel your body with proper nutrition to recover See more

23.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

20.01.2022 Just for something a bit different from our usual posts. So, once this COVID-19 is all over, where will you be going on holiday ? Go on give it a go,........ very clever

16.01.2022 We would like to apologise to everyone who tried to telephone us today, Friday 17th July and could not get through. There is a fault at one of the Telstra Junction boxes which is out of our control. It may be some days before this is rectified unfortunately. In the meantime phone calls will be diverted to a mobile number so a message can be left for us to call you back. ... Otherwise you can contact us via the following options- Email - [email protected] Reply via the PowerDiary SMS you receive On our Facebook page Thank you for your understanding.

15.01.2022 Come cheer on our Rebelettes this Sunday !

15.01.2022 50% of office workers suffer from neck pain each year and it is the most common reason for them missing work!! A 2018 study by Xiaoqi Chen et al found that a shoulder and neck strengthening program was more effective at relieving neck pain in office workers than massage, stretches or other general exercise. It was also more effective in decreasing the prevalence of neck pain in office workers compared to other treatments. With a large increase in people working from home using laptops and losing their ergonomic setups we have seen an increase in neck problems in the clinic! If this is sounding familiar please contact our reception (95446555) to get started with your own strength program!

14.01.2022 DO NIGGLES MATTER? A very interesting video from Australian physiotherapist Matt Whalan regarding the risks associated with "niggles" in sub elite soccer players. Those deemed to have a moderate niggle were 6.9x more likely to suffer an injury in the next 7 days that would result in games missed. Hamstrings, ankles and calf niggles were found to carry a higher risk of injury.... https://youtu.be/MTPxtUrzkIs

10.01.2022 Following on from yesterday’s post, ....Even the PM gives us the

08.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? As physiotherapists, talk to us about an exercise plan that will have you back to normal as quick as possible. Call us to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority. Call 95446555 and get started on the road to recovery.

08.01.2022 Some photos of our Physio Paul in action when Southern Districts took on Sydney Uni last weekend winning 1st and 2nd grades

03.01.2022 Nice story in today’s Daily Telegraph regarding Endeavour Sports High School’s rugby league game being played this afternoon against Matraville Sports High. We have been associated with the School for two decades assessing and treating their talented athletes, including some in this photo ! Best of luck today boys. Go smash Mato !

01.01.2022 Mark makes an appearance in this weeks Leader. We have been working with ESHS for over a decade and now having an on-site Clinic will make it even easier for their students to access our expertise in sport injury management.