Southern MMA in Woonona, New South Wales, Australia | Gym/Physical fitness centre
Southern MMA
Locality: Woonona, New South Wales, Australia
Address: 355 Princes Highway 2517 Woonona, NSW, Australia
Website:
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Reviews
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25.01.2022 Southern MMA is the community. Our gym would just be an empty shell without it's members. I'm grateful every week of our past, current and future members. Every person who has contributed time, money and knowledge has made this place.... So that I am able to show martial arts to generations to come. I want everyone to feel welcome to my gym, your gym and be a part of this wonderful community.
25.01.2022 Kickboxing/Wrestling #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
24.01.2022 Hey everyone. Our gym will be closed for Saturday morning. We look forward to getting back to it Monday afternoon. Have a great weekend and stay safe.
23.01.2022 Jiu-Jitsu is for everyone! Jiu Jitsu is a non- striking combat sport. It teaches you how to use leverage and biomechanics to control yourself and your opponent. This makes the style perfect for self-defence, giving you the tools to defend yourself standing and on the ground.... Come try it at Southern MMA, 355 Princes Highway Woonona.
22.01.2022 Kickboxing is fun, fulfilling and gets you fit. If you find yourself bored of the regular fitness regime, come to Southern MMA and learn to master this skill. Why wait to start? We are ready to go everyday. Turn up and make the change. Southern MMA Woonona 355 Princes Highway.
22.01.2022 Southern MMA is the community. Our gym would just be an empty shell without its members. Im grateful every week of our past, current and future members. Every person who has contributed time, money and knowledge has made this place.... So that I am able to show martial arts to generations to come. I want everyone to feel welcome to my gym, your gym and be a part of this wonderful community.
21.01.2022 Everyone is invited to our open mat to end the year. Please share with everyone you know and tell them that it is a free and open event! Thursday 31st of December starting at 9 a.m.
21.01.2022 Happy New Year everyone. 2020 was an interesting year for everyone and it was particularly challenging for myself. For those that know me or don't my name is Kyle Montgomery and I own and operate Southern MMA.... The small club that started with Terry Williams has built up over time and I took over and started the business in February 2017. Within two years I had grown the business into the great community it is today and I was excited of the prospect of the future. 1 month later in March on Friday the 29th 2019 I had a catastrophic accident which left me completely paralyzed and I became a quadriplegic. Terry asked me if I wished to use the rest of the savings to pay out the rest of the lease on the business and end it all. I felt that I wanted to keep it going so I had something to look forward to when I got home from hospital. 2019 was a very difficult year for me and I was looking forward to 2020 so that I could start my life again. In February 2020 I managed to start coming back to the gym and I was coaching again. Covid hit and I was set back again in my life and after being isolated in a hospital for a year I had to go back into isolation again. I was happy when the restrictions were lifted and I was able to start moving on again. However with each passing week and month I couldn't get past the sadness and grief that I could no longer really take part in the sport and business that I loved. I secretly planned to close the business after the year was finished and give up on martial arts for good. Now instead the business will transition to new management and the gym will continue. All the classes you currently know and love will continue under a new guidance. After 17 years of Boxing, Kickboxing, Brazilian Jiu Jitsu, Judo, Kudo and Sambo I retire never completing a black belt in either art. For our members I hope you continue to grow and learn martial arts under the new guidance of our new management. The new head coach is Aaron Nieborak who was the one who started me on my martial arts career and has a wealth of experience in fighting knowledge. Our secondary coaches James and Aaron will continue to carry out Jiujitsu and Boxing classes. Kids classes will still continue starting in term one. I wish everyone the best in 2021. I wish I could be there to continue and grow the gym but my circumstances are out of my control. I can't thank everyone enough who has been with me since the beginning. I never would have dreamed this being my fate, I'm sorry.
21.01.2022 Something to smile about? How about our free Jiujitsu open mat every Saturday at 9 am! Woonona 355 Princes Hwy #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra... #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing See more
21.01.2022 Wednesday Kickboxing @jessetyssenproductions
20.01.2022 Boxing & Jiu-Jitsu Thursday #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
19.01.2022 Great to see so many new faces at kickboxing. During this time we are following our safety plan and signing everyone in each day. Please if you have come in contact with someone or are around the area with a case, stay at home until you are cleared. We want to offer everyone a great outlet during this time but we dont want to contribute to the problem. If you are looking for a fun place to train we are currently offering a discounted membership. @ Southern MMA
19.01.2022 Thursday boxing with coach Ryan. Its great to see everyone day-in day-out turning up and putting in the work. Looking forward to kickboxing and sparring tomorrow on Friday. @ Southern MMA
18.01.2022 Wednesdays Crew Kickboxing Jiujitsu Staying at home is boring, when you could come punch and kick things @ Southern MMA
18.01.2022 Dont fall into the excuses trap! If you really wish to train, get fit, try kickboxing and other martial arts just turn up! It is that simple. Get tested, get a car, get a raincoat, get rugged up, get motivated and get in the gym today!
18.01.2022 Monday night 6 pm Kickboxing was set ups on the back foot to reset a forward attacker. Working the Circle top control drill for active transitions in No GI Jiu Jitsu at 7:15 p.m. @ Southern MMA
18.01.2022 Saturday free open mat 9 a.m. every week. All welcome, Southern MMA 355 Princes Highway Woonona.
15.01.2022 This week we have been working the over hook and under hook trap off the body kick. Followed by combinations. Positioning, posture and footwork is essential to all striking. Trapping the legs allows you to shut down your opponent and capitalise on their compromised position. Jiu Jitsu is all about side control this month. Working setups for submissions and the gift wrap next class. @ Southern MMA
15.01.2022 Tuesday nights boxing and gi jiujitsu classes. Focusing on fighting in ranges with foot work for boxing and controlling and escaping side control for jiujitsu. Any or no experience level welcome, weekly membership, cancel at anytime. @ Southern MMA
15.01.2022 Working side pin controls and escapes this week. This position is key to multiple setups and attacks. Defence here is vital, especially in self defence where you are at a high risk of danger. Come learn how to get safely back to your feet. This increases your chances and gives you the ability to run away when in danger. @ Southern MMA
14.01.2022 Boxing/Jiujitsu #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
13.01.2022 Last week of training! We ask everyone to come and join us for our last week of 2020. We wrap up classes for 2020 this week. Monday:... 6 PM Kickboxing 7 PM Wrestling/Jiujitsu Tuesday: 6 PM Boxing 7 PM Gi Jiujitsu Wednesday: (Last day!) 6 PM Kickboxing 7 PM Wrestling/Jiujitsu (Last class!) Thankyou everyone for being a part of our community. #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
13.01.2022 Wrestling/Jiujitsu/Kickboxing #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
13.01.2022 Friday night sparring. 30 minutes of kickboxing 20 minutes of MMA
13.01.2022 Friday kickboxing competition techniques and sparring. While we structure our classes from beginner to advanced techniques, everyone is welcome to participate. Value can be found even in chaos. @ Southern MMA
12.01.2022 Catch and throw
12.01.2022 These shots capture each class that we do at Southern MMA. KICKBOXING NO-GI JIUJITSU BOXING GI JIUJITSU... Come and start today ages 14+ WOONONA, 355 PRINCES HWY Photography @alexstefanovic3 @Southern_mma See more
12.01.2022 Friday kickboxing and sparring #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
11.01.2022 Park sessions will continue to run indoors at Southern MMA. Completely free welcome to all bring a friend that wants to try Jiu Jitsu. Park sessions has always been about the spirit of training and learning martial arts. Just turn up have fun and learn.
11.01.2022 Great morning at @kemps_thaiboxing_mma_bjj doing some open mat and sparring rounds. Thanks for the opportunity.
10.01.2022 Tuesday night's boxing and gi jiujitsu classes. Focusing on fighting in ranges with foot work for boxing and controlling and escaping side control for jiujitsu. Any or no experience level welcome, weekly membership, cancel at anytime. @ Southern MMA
07.01.2022 Saturday open mat. It is awesome that we are getting visitors who have found our gym. Our Saturday Jiu Jitsu class is always completely free and welcome to all. We are making sure to track everyone coming and going. ... Please if you are unwell, monitor your symptoms and if you believe you may have symptoms please get tested. @ Southern MMA
07.01.2022 Friday night competition techniques and sparring. @ Southern MMA
06.01.2022 Happy New Years everyone. Thanks to everyone that came today to finish off 2020. Thanks to everyone that has been coming since lock down and keeping the place going. Stay safe and look out for each other during this time. ... #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing See more
06.01.2022 Ever since I started martial arts I have loved meeting and learning from different people. Sometimes finances can get in the way and become a deciding factor. I believe the best way to learn is being open minded and listening to all advice. That is why every Saturday at our gym, we hold a free open mat for everyone and anyone.... Every Saturday 9 to 10:30 a.m. See you there.
03.01.2022 Wednesday's Crew Kickboxing Jiujitsu Staying at home is boring, when you could come punch and kick things @ Southern MMA
03.01.2022 Jiu-jitsu teaches you how to maximise your strength and take advantage of your weaknesses. You will learn how to defeat someone through the art of control, without strikes. It is perfect for self-defence as fights often end up on the ground. Learn how to safely and effectively escape danger and impose control. @ Southern MMA
03.01.2022 Looking forward to next week's classes #wrestling #boxing #kickboxing #family #kids #fitness #southernmma #woonona #wollongong #illawarra #bulli #jiujitsu #brazilianjiujitsu #grappling #judo #martialarts #bjj #wrestling #karate #sambo #mma #selfdefence #boxing #exercise #weightloss #personaltraining #weighttraining #sparring #muaythai #thaiboxing
02.01.2022 Thursday boxing with coach Ryan. It's great to see everyone day-in day-out turning up and putting in the work. Looking forward to kickboxing and sparring tomorrow on Friday. @ Southern MMA
02.01.2022 Why train MMA? Simply put, Mixed Martial Arts is fun! There are so many styles of Martial Arts so why only train just one?... This will challenge your mind and your body, giving you plenty of physical and mental problems to solve. We also have a great social community and everyone is willing to help share, learn and grow together.
02.01.2022 Hello everyone, Here is our new timetable, effective Monday 11th January 2021. Our 7pm grappling class now starts at 5pm Monday, Wednesday and Friday. We also have a new morning class, MMA conditioning, on Tuesday and Thursday at 7am.... Kids classes will also commence Term 1 on Febuary 2nd and we will post that timetable seperately. 2021 has already begun so come join us at the gym! See more
01.01.2022 Friday night kickboxing and competition training classes. Sparring is always fun, especially when you get creative and try different things. @ Southern MMA
