Southern Healthcare Specialists in Corrimal, New South Wales, Australia | Medical and health

Southern Healthcare Specialists

Locality: Corrimal, New South Wales, Australia

Phone: +61 2 4252 7333

Address: 22 Underwood St 2518 Corrimal, NSW, Australia

Website: http://shsmedical.com.au

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25.01.2022 Meditation can help you deal with stress and negative emotions. Multiple studies have shown that meditation can help reduce levels of depression and anxiety, along with helping people tolerate pain better.

25.01.2022 Enjoy this beautiful day!

25.01.2022 We are currently experiencing a high volume of calls and are unfortunately short staffed today. If you are unable to get though please leave us a voicemail or send an email to [email protected] and we will get back to you as soon as we can. Apologies for any inconvenience this may cause!

22.01.2022 Bullying is never OK. Children with autism spectrum disorder (ASD) are more likely to be bullied than typically developing children. Bullying and children with autism spectrum disorder Children with autism spectrum disorder (ASD) are at particular risk of bullying, especially in mainstream schools. Bullying can be bad for their self-esteem, mental health, social skills and progress at school.... Bullying is when children tease other children over and over again. Or when they tease because they really want to hurt someone’s feelings, or make sure that someone is left out of games or activities. Examples of bullying are: saying mean things, calling people names or spreading nasty stories about them leaving people out of activities hitting and pushing people or taking their things. Spotting bullying can be hard, especially with children with ASD. They might have limited speech or not know how to communicate their experiences. Also, children with ASD might not always realise when they’re being bullied, particularly with more indirect bullying. And sometimes children with ASD might think a child is bullying them when the child is actually just trying to talk or play with them. Signs that a child with autism spectrum disorder is being bullied There’s no single way to tell whether children are being bullied. The way children react depends on how bad the bullying is, as well as on their personalities. But there are some signs you can look out for in your child with autism spectrum disorder (ASD). Physical signs Your child might: have unexplained bruises, cuts and scratches come home with missing or damaged belongings or clothes come home hungry. Behaviour signs Your child might: not want to go to school be frightened of walking or catching the bus to school start doing poorly at school Emotional signs Your child might: have nightmares cry a lot get angry or aggressive more than usual have mood swings not want to talk about what’s wrong feel anxious seem withdrawn stammer Other signs Your child might: say she feels sick or has a stomach ache have changes in her eating or sleeping patterns start to bully others. If you think your child is being bullied you might need to talk to your child and then to his school, teacher and peers. https://raisingchildren.net.au//common-concer/bullying-asd

12.01.2022 Child Many problems in this age group stem from a child’s struggles between a need to develop independence and the need to be close to those they love. Common sleep disturbance in this age group include: Inability or unwillingness to fall sleep or stay asleep alone... Bedtime fears, bedtime refusal Chronic and persistent nighttime waking Sleep walking, sleep talking and nightmares There are quite a few things that contribute to these sleep problems. Poor sleep habits or poor sleep hygiene. This includes things like irregular bed and wake times or too much television before bed Parent’s being inconsistent or unable to follow through on bedtime rules or routines or in the middle of the night. The child associates something which stops them from being able to get to sleep alone. Sometimes a parent will stay or sleep with a child until they fall asleep or the child will sleep in the parental bed. WHAT CAN YOU DO? Teach young children how to put themselves back to sleep alone. Withdraw your presence from their sleep environment slowly but surely. Regulate bed and wake times. Set limits at bedtime. Be aware of the signs of fatigue in this age group during the day (hyperactivity, acting out, irritability). Have a soothing and gentle routine before bed. Negotiate the routine with your child and make a deal. For example: We can ???? (e.g. read two books) if you want, but then you have to do ???? (e.g. go to bed now) Would you like to do ???, then you have to do ???

11.01.2022 It is important learn everything about your teen that has autism and you’re not sure what to do, ask them! Keep an open conversation going with your teen. Ask them to tell you what they’re thinking or write down their thoughts. If your teen may not have the verbal or writing capacities to share their thoughts or emotions with you, it’s crucial to observe their behavior and take note of what might trigger certain behavioral responses.... Find what does (and doesn’t) work to help minimize behaviors that may be disruptive or challenge their ability to get the most out of the resources they have access to. Accept them for who they are Regardless of the message many parents of autistic teens get from the people and organizations around them, there is nothing wrong with your teen. They don’t need to be fixed. Instead, make your teen feel loved. Include them in all your family events. Get involved in their favorite activities. Respect their boundaries, whether by letting them have their own friends and hobbies or by giving them privacy when they ask for it. It’s important that your teen feels loved, accepted, and supported with all the resources they need to accomplish the things they want. https://www.healthline.com/health/autism-in-teens

09.01.2022 Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

08.01.2022 Home Sleep Studies If our Respiratory Physicians view you as a suitable candidate, you may be offered a portable, home-based sleep study. This would involve attending our centre in the late afternoon/evening so that the necessary leads can be attached by an experienced Sleep Technician. All data regarding your sleep is then recorded onto a battery-operated device attached to a belt around your chest. When you wake up, you remove the leads yourself and return the equipment to us, at your convenience. The majority of the leads which are attached to your body are the same as an in-centre sleep study, the major difference is that you will not be monitored overnight by a Sleep Technician.

04.01.2022 Infants Most babies do not sleep all night. They wake up a lot during the night. They do not do this on purpose to drive parents crazy. They are in need and signalling to parents is telling them that. Research says sleeping through the night is usually only between 12- 5 AM and that this is more normal than 7 PM 7 AM. Some babies sleep through the night at 3 months, some take longer. Not only that but, babies only understand day and ‘night that is, know the differ...ence between night sleep and day sleep at about 4 months. Babies under approximately 6 months: Cannot sleep all night without a feed. This is normal and unavoidable. Often fall asleep feeding the older they are the more they can be encouraged to be awake when they are put down this helps them learn to fall asleep without a parent Call to you during the night because they NEED something. Attending to their needs can alleviate the need. Therefore going to take care of their needs at this age is NOT spoiling them. After approximately 9 months babies: Are beginning to learn and associate the understanding that I cry = Parent comes = I feel good. Can learn and remember this behaviour pattern. How they fall asleep after the parents have attended to them depends on how the parent settles them to back to sleep. If a parent rocks them to sleep, they will come to depend on that. They can be left to cry a little longer before being attended to at this age (but ideally not until they get distressed) so they have the opportunity to learn how to self soothe. WHAT CAN YOU DO? Regulating baby’s daytime schedule is helpful. This can make it easier to understand if the baby is hungry or tired. It can take time. Put a baby and toddler down in their bed or cot awake, not asleep. Start with them drowsy and then put them down more and more awake. They may need some cot rocking or patting in their cot to make this transition easier. Teach young children how to ‘self-soothe’ by allowing them the opportunity to learn how to do it and by making them as comfortable as they can be alone comfort toys, dummies, nightlights can comfort them. Remember that an infant communicates with you by CRYING. What are they asking for? Is it a NEED or is it a WANT? So when they cry for you, attend to their needs (food, nappy, thirst, anxiety) not their wants (want to be cuddled, rocked or fed to sleep, want parent to be there while they sleep). This may need some gentle but persistent teaching after about 6-7 months old. See more

01.01.2022 Signs of Depression Hopeless outlook Lost interest... Fatigue Anxiety Irritability in men Appetite changes Emotions Suicidal thoughts Getting help Could it be depression? Being unhappy isn’t the same as being depressed. Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup. But major depressive disorder a type of depression is much more complicated. There are specific symptoms that determine whether it’s depression or the sadness we all sometimes experience in life. Determining if persistent, unshakable dark feelings are a result of depression can be the first step toward healing and recovery. Read through these warning signs to see if it’s time for you to see a mental health professional. 1. Hopeless outlook Major depression is a mood disorder that affects the way you feel about life in general. Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, It’s all my fault, or What’s the point? 2. Lost interest Depression can take the pleasure or enjoyment out of the things you love. A loss of interest or withdrawal from activities that you once looked forward to sports, hobbies, or going out with friends is yet another telltale sign of major depression. Another area where you may lose interest is sex. Symptoms of major depression include a decreased sex drive and even impotence. 3. Increased fatigue and sleep problems Part of the reason you might stop doing things you enjoy is because you feel very tired. Depression often comes with a lack of energy and an overwhelming feeling of fatigue, which can be among the most debilitating symptoms of depression. This could lead to excessive sleeping. Depression is also linked with insomnia, as one might lead to the other and vice versa. They can also make each other worse. The lack of quality, restful sleep can also lead to anxiety. https://www.healthline.com/