Living a Balanced Life in Moss Vale, New South Wales | Health & wellness website

Living a Balanced Life

Locality: Moss Vale, New South Wales

Address: Farnborough Dr 2577 Moss Vale, NSW, Australia

Website: http://Livingabalancedlife.com.au

Likes: 238

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• Medical and health
• Alternative & holistic health service
• Mental health service
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25.01.2022 Love your Rewards Points ? Love being a wellbeing ? Now you can combine the two. Book through NRMA, Wesptac or Priceline for my wellbeing service and gain Reward Points. #sharethelove #SouthernhighlandsNSW #kinesiology #hippyinthehighlands

22.01.2022 Hello beautiful souls, Feel the call to Activate your inner healer ? I am running a one day energetic class based on Chakras, energy protection and holding an energetic space.... Chakras and energy are the basis for all energetic work and for holding space for loved ones clients. This is a first level energy / chakra course, which will teach you: How to protect your energy Holding space for yourself and others What is the Chakra system The 7 key chakras and their meaning to your health How to access the flow of energy through the Chakra system How to access the flow of Qi through Gi Gung, awakening the TCM systems. Energy / Chakra meditation through your senses How to perform an energy / chakra treatment for yourself, family, friends Through a mix of theory, one-on-one chakra balancing and self-healing you will: Receive a chakra balance Give a chakra balance to another Become more grounded, calm and balanced. Enjoy a deeper peace and self-acceptance in day-to-day life. Amplify your body’s natural ability to heal itself Learn to balance your chakras Connect to, and acknowledge your feelings, allowing all emotions to flow freely, and therefore reduce the physical impact on your body Saturday 24th of October. 10am to 2pm Make some lovely energetic friends and learn in a safe and welcoming environment Cost is $200 for day. There will be a one x 30 min break during the day for lunch. Tea and coffee will be supplied. Please bring your own lunch. I have plenty of masks and hand sani so no need to provide your own.

22.01.2022 Archbishop Desmond Tutu said " There comes a time where we need to stop pulling people out of the river. We need to go upstream and find out why they are falling in" This is a true analogy for our own health care. Why do we keep mentally crashing ? Why do we keep falling in ? Perhaps it is time to have a look at the pre cursors and try and prevent the fall ? In Kinesiology, we go back to before your illness began. We look at the cause. We look at what is in ...your control to change. Perhaps now is the time for change ? #desmondtutu #kinesiology #hippyinthehighlands #choosewellness #healthyquotes #

19.01.2022 Oh look what I found..... Elmo and I hanging out. No matter what your monster looks like.... it is good to get to know you monster.... maybe one day you could be friends. Thanks to @sonyaustralia for allowing me to meet Elmo. #elmo #sesamestreet #monsters #lol

17.01.2022 September is suicide prevention month. Instead of asking those who are low to 'reach out' please acknowledge that they may not be able to 'reach out' and therefore we MUST REACH IN. Good opening lines are Hi, can I make you a cup of tea ? Hi, Can I help you with something ? Hi! You seem a little low...shall we look at the new flowers, art gallery ... ... Everyone asks me what do I say ? What if I say the wrong thing ? I say.... what if you say nothing.....and that person feels isolated, alone, different, afraid and ashamed of feeling suicidal...... Don't you think saying something would be the catalyst for a small window of hope. If someone says they are suicidal then arrange for immediate support. Triple 000. It is OK to NOT know WHAT to do BUT WE must do something. We MUST support our most vulnerable even if it causes us fear. jump onto Beyond Blue 1300 22 4636 , Life line 1311 14 and borrow their really wise words. https://www.beyondblue.org.au/the-facts/suicide-prevention Please note that I am writing from the perspective of someone who has lost loved ones to suicide and I know the grief I carry every day for not reaching out because I was afraid, embarrassed about my lack of ability and fearful. I let my emotions cloud my ability to act. To my beautiful godson Paul who inspired this post You are abundantly loved and we miss you. I am so sorry I did not reach out and say a clumsy hi.....and in the future I will do everything I can to reach out to anyone I can to say the awkward Hi and will encourage everyone else to do the same. You have made an abundant different in my life, changed my actions. #suicideprevention #counsellor #kinesiology #mossvale @beyondblue @saneaustralia @lifeline

13.01.2022 Our chakras are our energy centres. When blocked they cause pain, anxiety, loss of personal power. A feeling of being ungrounded or disconnected. A simple chakra meditation can unblock your chakras. I have written a blog on my website called a walking meditation which will help clear your chakras or use this for explanation on chakras and helpful mantras https://www.livingabalancedlife.com.au//wish-to-thrive-rad #chakras #chakrahealer #chakrahealing #qi #southernhighlandsnsw #hippyinthehighlands

12.01.2022 Anyone else finding that they are buying online ALOT!!! I honestly didn't know how much fun online shopping was until iso. OMG!!!! #shopppingaddiction #addictions #onlineshopping #onlinecounselling #onlinehelp

11.01.2022 OCD and Anxiety Disorders Week. When I studied Mental Health First Aid I was introduced to a book called 'Changing Minds' by Dr Mark Cross and Dr Catherin Hanrahan. This book details many mental health disorders in a very respectful and informative way. Provided are specific contacts for Mental Health issues. It details what to expect in the Mental Health System and how to start the path to recovery. What is really important is knowing you are not alone. Knowi...ng when to reach out for help, knowing when to say 'no' and when to say 'I am not ok'. Who can your call ? There are many amazing resources available. Here are the ones that are available 24/7. You are never alone. Please call one of the above numbers to obtain immediate assistance. If your issue is not critical then please contact your GP or local practitioner. Help is available. #ocdandanxietydisordersweek #anxiety #ocd #hippyinthehighlands #drmarkcross #drcatherinehanrahan #changingminds #changingmindsbook #mentalhealthfirstaid

10.01.2022 Group healing Sound, scent, sight, structure and a safe space. Group or family healing is about all group members feeling safe to share and to begin the healing journey. Cards are a brilliant tool to encourage a safe discussion about actions, feelings and strategies to engage in appropriate responses. Spring is the perfect time to cleanse, let go of stagnant physical and emotional energy and allow blossoming ( pun intended ) of new vibrant energies.... 1 - 2 sessions is all you need to cleanse and bring about lasting positive change. I look forward to seeing your families, communities, work groups soon. #soundhealing #grouphealing #scenthealing #structure #pain #sharethelove #southernhighlandsnsw #healinghands #hippyinthehighlands

09.01.2022 Grattitude I am grateful for everything I have. Grateful for what I have learnt and that which I am yet to learn. May we learn to see our 'flaws' as openings for learning. Perhaps they are cracks...so the light can permeate our beings. Grattitude! Clinic is a space where we integrate our fabulousness and flaws to make us flawsome. Embracing our unique qualities is empowering and makes us shine differently. Grattitude for our abundant flaws, cracks and individual chall...enges. The crown is from the amazing @the_queen_of_quartz who has an abundant crystal energy which infuses her creations. Her crown has been bringing me joy for years. Grattitude. #manifesting #wearebettertogether #hippyinthehighlands #southernhighlandsnsw #shoplocal #sharethelove #grattitude

09.01.2022 My waiting room looked stunning this morning and as I sat there I wrote this for you Take a step outside Feel the sunshine. Hear the roar of the wind.... Smell the pine and flowers. Realise you are part of the universe but also as powerful as the sun, the wind, the oak tree. Step into your power. Your world is not happening to you...it is happening because of YOU! See more

09.01.2022 We want our children to choose wellness but until we are good role models they will hear the words but not understand the benefit. So, if you can not choose wellness for yourself, then perhaps consider the longer term benefit of showing your children the benefits of a healthy and well lifestyle. As they say...... when we change, the people around us change, we start to heal generations.... Consider this.... You are most likely really good at your job and reasonable at ho...me but aren't as fit as you wish or as healthy. Why? Because at work you have a BOSS and they keep you aligned to your goals. Even if you work for yourself, you are accountable to someone. Perhaps your bank or your customers. At home most of us are kept accountable by our children or our partners. The reason you are good at what you are doing is that you are getting real time feedback, you have goals, you are made accountable. When it comes to your health and wellbeing however it is a different story. You need to create your own goals. Your family will not help because telling your partner to choose greens over chips every night hails memories of our parents. Believe me, no one wants to parent their partner. So, truth is. You are alone in the endeavour to wellness. That is where a good Wellness Coach comes into play. So now you know you need a Wellness Coach. Your questions are most likely the cost versus benefit , the amount of time required and what you get for your money. So, jump https://www.livingabalancedlife.com.au//guys-think-you-don blogs www.livingabalancedlife.com.au to find out why a coach is so awesome for you.

06.01.2022 Just reached 200 likes. Thank you so much for your love and support xxJust reached 200 likes. Thank you so much for your love and support xx

02.01.2022 Our chakras are our energy centres. When blocked they cause pain, anxiety, loss of personal power and a feeling of being ungrounded or disconnected. A simple chakra meditation can unblock your chakras. I have written a blog on my website called a walking meditation which will help clear your chakras or use this for explanation on chakras and helpful mantras https://www.livingabalancedlife.com.au//wish-to-thrive-rad #chakras #chakrahealer #chakrahealing #qi #southernhighlandsnsw #hippyinthehighlands