Southern Fitness and Martial Arts Centre in Bomaderry, New South Wales | Gym/Physical fitness centre

Southern Fitness and Martial Arts Centre

Locality: Bomaderry, New South Wales

Phone: +61 1300 762 276

Address: 78 Meroo Rd 2541 Bomaderry, NSW, Australia

Website: http://www.southernmartialarts.com.au

Likes: 2964

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 NINJAS completing circuits, working on agility, balance, speed and strength learning how to react quickly, keeping technique in focus . . #ninjas #juniors #technique #sparring #gorillacrawls #speed #agility #stregnth #reaction #technique #balance #focus #strength #southernfitnessmartialarts #southernmartialarts #bomaderry #ulladulla

24.01.2022 Start 2021 the right way with Southern Fitness and Martial Arts 28 Day Nutrition Challenge Whats included: 2 x20min one-on-one consults with your Nutrition and Fitness coach 2 biometric body scans... Access to our private Facebook group full of motivational material, tips, guidance and peer support Accountability Recipes, nutritional advice, videos and tips weekly mini challenges Group training sessions Keen to find out more?? Check out the tickets link on the event below THERE'S NO TIME LIKE THE PRESENT LET'S DO THIS!

21.01.2022 Come and do a 2 week trial for just $2 DM your contact number and a good time to call. Come and burn some calories and increase your flexibility today!!

19.01.2022 BOXING Whether your goal is to get fit, learn some self-defence, or you have a desire to fight in the ring as an amateur boxer, we have a class and program to suit. We cater for all age groups, and as an all-inclusive boxing gym, pride ourselves on having over 25% female membership. Our classes are mixed gender, and everyone here is treated as an equal.

19.01.2022 ? We have personal trainers to suit you and your goals ... Here are the benefits of a Personal trainer: A trainer will sit down with you to figure your goals out and find a realistic way to reach them. One on one training sessions. They help you stay motivated. Knowing you have an appointment with them helps keep your motivation. Because it's one on one, they will push you and know your limits. Some people don't often see results from turning up to every day classes because they aren't working as hard, that's why we assign you with a personal trainer who dedicates their time to you to help YOU achieve YOUR goals. What are you waiting for? Let us help you reach your goals. Follow the link in the BIO to book your no sweat intro. #crossfitulladulla #nutrition #community #crossfittraining #themovementzone #fitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #personalfitness #motivation #accountability

18.01.2022 The 28 Day Health Reset Challenge is HERE When: Monday 23rd Nov - Sunday 20th Dec ... Health is so important and vital if you want to live a happy and fulfilled life. Being physically and emotionally healthy means you can make better decisions, have a better quality of life and do the things you love! We all live busy lives and sometimes our health can suffer as a consequence. We can slack off on healthy habits and before we know it we’re feeling tired, worn out and generally.. bleh. This health reset will help you to get back on track. To give you the means and motivation to get out of that rut and prioritise your health once more Our 28 Day Health Reset Challenge is the perfect way to kickstart your health and nutrition journey. Over the course of the challenge you will experience: Increased energy More sound sleep An improvement in physical performance Eliminate bloating Change in body composition Conditions, issues, ailments, allergies, aches, pains will begin to improve Overall feeling of amazing health and wellbeing Each ticket holding will receive: Access to a private FaceBook group Motivation and guided peer support Nutrition tips and tricks Weekly challenges Accomplish health goals Recipes and meal planning Guidance and support and the best part of all.... Full gym access at 50% discount!!! (excluding CrossFit) And the chance to win hundred of dollars worth of prizes!!!! Kickstart your health and nutrition!! PURCHASE YOUR TICKET NOW!

16.01.2022 New Year's Mind & Body Transformation! Be one of the FIRST 10 PEOPLE to start your Health & Fitness Journey in 2021 with a bang! Follow all 3 steps below for your chance to win all 4 prizes for you and a friend.... FREE GOALS & TRAINING STRATEGY CONSULTATION 3 PERSONAL TRAINING SESSIONS 6 WEEKS OF FREE membership at Southern Fitness and Martial Arts Centre Free access to our 30 day Nutrition Challenge starting Feb 1st TO ENTER 1- Tag a friend you'd share the prize with, and leave a comment 2- Make sure you Follow @southernmartialarts 3- Make sure you Follow @southernhotyoga Entries closed by 11:59 pm Friday, 15th of January 2021 ACST. Winner announced Sunday ,17th of January 2021. The 3 Personal training sessions must be done with your friend in the 3 weeks free membership time frame. Promotion is open for members and non members. Members must share the prize with a non member. Lets make the start of this New Year life changing!!

14.01.2022 New Year's Mind & Body Transformation! Be one of the FIRST 10 PEOPLE to start your Health & Fitness Journey in 2021 with a bang! Follow all 3 steps below for your chance to win all 4 prizes for you and a friend.... FREE GOALS & TRAINING STRATEGY CONSULTATION 3 PERSONAL TRAINING SESSIONS 6 WEEKS OF FREE membership at Southern Fitness and Martial Arts Centre Free access to our 30-day Nutrition Challenge starting Feb 1st TO ENTER 1- Tag a friend you'd share the prize with, and leave a comment 2- Make sure you Follow @southernmartialarts 3- Make sure you Follow @southernhotyoga Entries closed by 11:59 pm Friday, 15th of January 2021 ACST. Winner announced Sunday, 17th of January 2021. The 3 Personal training sessions must be done with your friend in the 3 weeks free membership time frame. Promotion is open for members and non-members. Members must share the prize with a non-member. Let's make the start of this New Year life changing!!

13.01.2022 Updated timetable as of 26/10/20

12.01.2022 Saturday morning Fitness Kickboxing and Muay Thai class cranking

10.01.2022 Attention parents of Little Ninja & Junior Kick Defence kids!!!! Grading timetable has been posted in our Facebook group 'Southern Fitness & Martial Arts Kids' You will also find information regarding holiday classes and the official return date for term 1 2021

10.01.2022 Southern Fitness & Martial Arts Bomaderry January holiday timetable. All classes resume as normal on Monday 1st February

08.01.2022 TECHNIQUE at the heart of every workout, every combo, every movement.. is technique - the balance, the rhythm, the flow - our Juniors are always focusing, correcting and improving their skills and techniques to be the best version they can be . . #technique #power #focus #strength #workout #combo #muaythai #fighttraining #sfma #southernfitnessmartialarts #balance #rhythm #flow #improving #bestversionofyou #skills #passion

07.01.2022 CROSSFIT "constantly varied, high intensity, functional movements" build strength, endurance, stamina, flexibility, and so much more. CrossFit covers all aspects for fitness and functional movement . . #crossfit #ulladulla #fitness #strong #strongertogether #crossfitulladulla #motivstion #movement #technique #mobility #swoleandflexy #endurance #stamina #southernfitnessmartialarts

05.01.2022 Today we farewell a friend. Rest in Peace Josh Jackson, you were a warrior right up till the end

05.01.2022 FITNESS KICKBOXING Our fitness classes deliver fitness training like you've never experienced before. If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, fitness kickboxing is the perfect cross-training workout. You can add weight by putting on a pair of lightweight boxing gloves for extra resistance or holding light hand weights.

04.01.2022 HOT YOGA learn balance and composure all while getting your sweat on! Improve your flexibility and build strength with Bikram Yoga. Sessions are Monday through Thursday at 6pm . . #hotyoga #bikram #yoga #flow #balance #composure #flexibility #strength #conditioning #sweatsesh #mindfulness #mindbodysoul #fitness #passion #southernfitnessmartialarts #southernmartialarts #southernhotyoga

04.01.2022 KETTLEBELLS Not only will kettlebells training provides a full body strength and conditioning workout, targeting multiple major muscle at once, it is also an effective source of cardio . Sessions: Mon & Wed 5.30pm... Tues & Thurs 9.15am . . #strength #conditioning #buildmuscle #leanandtone #sfma #kettlebells #fitness #southernfitnessmartialarts #train #hardworkpaysoff #Bomaderry #Ulladulla #southcoast See more

02.01.2022 Day 17 Movember We are raising funds for men’s mental health programs, you can donate here: https://movember.com/m/richardkemp375... Richard Neradil helped me open my own academy 5 years ago and I will always appreciate what he did for me. He helped me with mats and equipment as well as advice. Today I am proud to be the affiliate head for his Ulladulla gym Southern Fitness and Martial Arts Centre for their Brazilian Jiu Jitsu academy. If you live in the Ulladulla area and want to try out Jiu Jitsu go and see the guys there. One of my students helps teach the classes and Richard come and trains with us when he can at our academy. Always give back to those that gave to you!

02.01.2022 FITNESS MUAY THAI Our Fitness Muay Thai classes deliver fitness training like you've never experienced before and is the perfect strength and conditioning Muay Thai workout. This class is an ideal addition to the adult Muay Thai technique class. If you're looking to take your Muay Thai to the next level physically, this will have you looking like a ripped, strong Muay Thai warrior, with skills to boot!! Suitable for beginners and advanced levels.