South Fremantle Physiotherapy in South Fremantle | Medical and health

South Fremantle Physiotherapy

Locality: South Fremantle

Phone: +61 8 9336 3333

Address: Shop7/330 South Terrace 6162 South Fremantle, WA, Australia

Website: http://www.southfremantlephysio.com.au

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• Physical therapist

25.01.2022 COVID has provided a better work/life balance for some. Here’s Ray, making the most of perfect conditions on Saturday #southfremantlephysiotherapy #southfreophysio #physio #southfreo #worklifebalance #surfing #perthwillbeok

25.01.2022 We love the story along the cycle path between South Beach and the Esplanade, promoting exercise and literacy for our children

25.01.2022 A great stocking filler or Secret Santa gift, this little spiky ball will smooth out all those stubborn muscle knots! A small gift that packs a punch

24.01.2022 KIDS' SPORT is starting on the 18th of July (if it hasn't already) To help prevent injuries on game day, remember to keep your kids active over the holidays. Injuries are often the result of inadequate training. This is especially relevant this year as most kids haven't been as active as usual, and they've lost a bit of fitness. Throw a ball, kick the footy, run around the block...anything! Good luck everyone #southfremantlephysiotherapy #southfreophysio #physio #southfremantle #southfreo #freo #fremantle #freofury #fremantlenetball #netball #football #kidssports #fremantlecitydockers

24.01.2022 A fond farewell to Physio Lucien and his wife Rachael. Lucien has been with us for 3 years and is leaving this week to pursue a new career in ........building and carpentry!!!! We wish him the very best and who knows, he may come back to relieve us of our new Saturday morning duties every now and then! Good luck Lucien

24.01.2022 During the past few weeks, like many other businesses, weve scaled back our services to ensure the safety of our staff and patients. At this stage, all three physios are working, but only one is rostered at any time. There are appointments available from Monday to Saturday by calling our clinic or via health engine. We are still working hard to ensure our rooms are cleaned thoroughly between patients and you will be directed straight through to our treatment rooms where possible, to ensure we adhere to social distancing requirements. Strict hand hygiene for everyone entering the practice is still in place and remember, if you feel unwell in any way, please reschedule your appointment for another time. Thank you for your ongoing support.

22.01.2022 COVID has provided a better work/life balance for some. Heres Ray, making the most of perfect conditions on Saturday #southfremantlephysiotherapy #southfreophysio #physio #southfreo #worklifebalance #surfing #perthwillbeok

22.01.2022 It is our pleasure to introduce you to the newest member of our Physio team! Henrietta Ireland is a senior Physiotherapist with 27 years experience. Originally qualifying in South Africa, she has 10 years working experience in New Zealand and has been practicing in Western Australia since 2009. As a competing triathlete, she has a special interest in sports injuries and musculoskeletal problems. Her practice includes dry needle techniques, manual therapy, exercise and postura...l retraining. Also a qualified Physio Bike Fit practitioner, Henrietta has an interest in adjusting bike fits, or fine tuning existing settings. After recently gaining accreditation as a BradCliff breathing disorder practitioner, Henrietta is enthusiastic about teaching airway clearance, breathing techniques and assisting asthmatics, athletes and people suffering from anxiety, to improve their breathing, for better living. See more

21.01.2022 REAL-TIME ULTRASOUND IMAGING COMMONLY KNOWN AS YOUR "CORE", the stabilising muscles of the lumbar spine and pelvis include the pelvic floor, transversus abdomin...is (the deepest abdominal muscle) and multifidus (a lower back muscle). Together they form a corset to support and protect your spine, by automatically switching on during activity or movement. Following injury to the lower back, chronic lower back pain or pregnancy, these muscles may become inhibited or switched off. Without specific strengthening exercises to reactivate these muscles, recovery can be poor and may lead to recurrent back pain, pelvic pain or incontinence in both males and females. Despite our best intentions, often we work the outer abdominal muscles during core strengthening exercises, without realising our inner core is inactive. Our physiotherapists use Real-Time Ultrasound Imaging to observe and restore function, by specifically retraining these deep muscles. You can see the muscles working as you perform the exercises, increasing your awareness of the correct action to be performed. See more

20.01.2022 South Beach sunsets.......

19.01.2022 There are so many muscles involved in breathing. Bad posture contributes to breathing pattern disorders, neck pain and headaches. The following video explains how many extra muscles are used when your breathing is not relaxed and optimal.

19.01.2022 During the past few weeks, like many other businesses, we’ve scaled back our services to ensure the safety of our staff and patients. At this stage, all three physios are working, but only one is rostered at any time. There are appointments available from Monday to Saturday by calling our clinic or via health engine. We are still working hard to ensure our rooms are cleaned thoroughly between patients and you will be directed straight through to our treatment rooms where possible, to ensure we adhere to social distancing requirements. Strict hand hygiene for everyone entering the practice is still in place and remember, if you feel unwell in any way, please reschedule your appointment for another time. Thank you for your ongoing support.

19.01.2022 Todays demonstration is the 2nd exercise in our upper back series. It adds extension to mobilise the spine.

18.01.2022 Did you know that there is an alternative to phoning the clinic to make your appointment? View available times and book online, via our website www.southfremantlephysio.com.au, or by clicking the "Book Now" button at the top of this page.

17.01.2022 Happy birthday Ray!

17.01.2022 Happy New Year! Photo by @d_signnet #southfreo #southfremantle #physiotherapy #southfremantlephysiotherapy #physio #southfreophysio #freo #fremantle #southfremantleprecinct

17.01.2022 Easter is upon us and we would like to wish you all a Happy Easter Festive season. The clinic will be open on Easter Saturday, and closed for Good Friday and Easter Monday. Normal trading hours will resume on Tuesday, 3rd April.

17.01.2022 A stiff upper back (Thoracic Spine) can cause neck pain, shoulder pain and headaches. Getting your upper back more mobile can help relieve these symptoms. Here is a quick video demonstrating how a foam roller can help achieve this.

15.01.2022 So our Dracena got a little make over today.... a little late perhaps, but my how she sparkles! The festive season is upon us & its that time of the year when taking care is paramount. If however you find yourself in need well be right here by the Dracena tree.

13.01.2022 These kids can move!

12.01.2022 Something to think about if you are sitting back at your desk this week

11.01.2022 #movemoresitless

11.01.2022 For many people WORKING FROM HOME is proving to be a great success, with some choosing to continue as restrictions ease. Here are some simple tips to help prevent neck, shoulder and back pain. TAKE REGULAR BREAKS as movement is key to nourishing joints and muscles. Every 20 minutes, take a minute to move and stretch. It can do wonders. INVEST IN A GOOD CHAIR with height adjustment and good lumbar support. ... DESK HEIGHT IS CRUCIAL. Your shoulders should not be bunched up or your hands too low. STAY HYDRATED EXERCISE for 30 minutes to reverse the effects of sitting all day. #southfremantlephysiotherapy #southfreophysio #southfremantlephysio #physio #southfremantle #southfreo #fremantle #freo #infreo #freostory See more

11.01.2022 Physiotherapists have an important role in managing chronic airway disease. If you or someone you know has breathing difficulties, you may find the following article useful, explaining how Physio can help you.

11.01.2022 Beautiful day in South Freo. Great to see so many businesses flourishing, road works and all. #southfremantle #southfreo #shoplocal

11.01.2022 Bringing new meaning to Downward Dog

10.01.2022 Were Running For a Reason...... Were freezing! #hbfrun

08.01.2022 Introducing Rob Harper, who joined our physio team in October last year. Rob has a Bachelor of Physiotherapy, as well as a Diploma of Health Science -Massage. He has also completed a Masters degree in Clinical Physiotherapy, majoring in sport. Rob was previously head trainer for the Fremantle Dockers, a position he held for several years before leaving to study. He is a life member of Cottesloe Rugby Union Club and City Beach Surf Club, winning numerous awards in both club...s. Hes a keen runner, competing in marathons and local annual races and has trekked to Everest Base Camp, Machu Picchu and many other locations around the world. Rob has also volunteered his services with Equal Health who provide medical services to the disadvantaged people of Tamil Nadu in Southern India. He loves the opportunity to help others be their best and lead active, exciting, challenging, fulfilling personal, family and team lives. And above all of this, hes a great guy!! Photo @d_signnet See more

07.01.2022 Whether it’s getting a mate to give you a hand, or reassessing how you do a job, there’s lots of easy ways for tradies to stay safe and injury free at work. Loo...k after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

06.01.2022 COVID-19 UPDATE ############## Additional to all recommended hygiene and infection control standards that our clinic is implementing ie... -constant surface cleaning and hand washing, -removal of all waiting area reading material, -provision of hand sanitiser, -minimisation of linen use, we are also transitioning our scheduling to help minimise person to person contact in the following ways. 1. The clinic will soon be operating with only 1 physio working at any given time. 2. Appointment times will be staggered to help avoid patient overlap in the waiting area and to further ensure thorough cleaning time between patients. 3. Patients are encouraged to bring their own clean towel for use during treatment. Please note that these measures are constantly evolving and we will continue to modify our response to reflect any changes. Please look after yourselves and each other!

05.01.2022 For todays inspiration we look at the 3rd exercise in our upper back series by adding some rotation into the mix.

04.01.2022 Smokin' South Beach this morning

04.01.2022 Whether its getting a mate to give you a hand, or reassessing how you do a job, theres lots of easy ways for tradies to stay safe and injury free at work. Loo...k after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

03.01.2022 Smokin South Beach this morning

03.01.2022 Good morning Dogs Thank you for exercising your owners!

03.01.2022 KIDS SPORT IS STARTING on the 18th of July (if it hasnt already) To help prevent injuries on game day, remember to keep your kids active over the holidays. Injuries are often the result of inadequate training. This is especially relevant this year as most kids havent been as active as usual, and theyve lost a bit of fitness. Throw a ball, kick the footy, run around the block...anything! Good luck everyone #southfremantlephysiotherapy #southfreophysio #physio #southfremantle #southfreo #freo #fremantle #freofury #fremantlenetball #netball #football #kidssports #fremantlecitydockers

03.01.2022 Bones says "to get to the core of the problem real time ultrasound is key". He says its helped him hugely.... I say "but Bones.... you need soft tissue for it to work....".... Oh well I guess in his former life it would have worked a treat. We hope you have a great long weekend.

03.01.2022 Where physios go to be physioed! #westcoastbeachwalk #canteen #sorrentobeach #volunteer #southfremantlephysio

02.01.2022 In the absence of Pete, Bones has agreed to step in with Ray & Henrietta to wish you all a very Merry Christmas. Best wishes for a safe & happy festive season from all of us at South Fremantle Physiotherapy