South Mandurah CrossFit in Mandurah, Western Australia | Gym/Physical fitness centre

South Mandurah CrossFit

Locality: Mandurah, Western Australia

Phone: +61 407 792 494

Address: 5 Galbraith Loop 6210 Mandurah, WA, Australia

Website:

Likes: 810

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• Sport & recreation
• Gym/Physical fitness centre

15.05.2022 The gym is open on Monday 7-9 and 3:30-5. Bring a friend in and enjoy getting your training year kicked off, we will have 3 different workout options for you to choose from. Tag a buddy that’s in need of a nudge.

01.05.2022 Merry Christmas guys. I just wanted to let you know that you are the nicest group of people. So many things could be said individually about quality of character and training efforts, but you all would probably shrug it off and not except it so I will praise the group collectively. I’m so proud of you, hot cold, busy burnt out, overworked under hugged you turn up to be with and bring joy to the group. Love you all individually. Be safe and enjoy your Christmas break

16.04.2022 If you guys want any other times please reach out to me and I will help you out

25.01.2022 Training at 85-90% is the smartest way. Deadlifts can be a safe training tool. 6 of our members competed in a deadlift ladder. No injuries, everyone PB their lifts and potential had more to give. In training for this event we all built up to 85-90% regularly and made sure to leave some Kgs for the competition floor. If you are always hitting 100% efforts you may be doing more harm than you think. The body will respond more favourably to consistently strong percentage work over fully stressed work. Leave some in the tank to recover sooner and to build trust in your body. #southmandurahcrossfit #crossfit #deadlifts

19.01.2022 After training consistently over the past year @izzyjkamid took out the top spot on the weekend, super proud of his efforts. We had 5 other athletes competing, movement quality was amazing, strength and endurance was on point and strength was maintained under huge fatigue. It was incredible to see our training styles paying off on the competition floor, hats off to @mon.stark @kobe_bosma @tom.fergie @lkulij @jamiebosma for your results you crushed it. Rest up now.