South Maroubra Physiotherapy in Maroubra, New South Wales, Australia | Physical therapist

South Maroubra Physiotherapy

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 8231 6656

Address: Shop 15, 3 Meagher Ave Maroubra 2035 Maroubra, NSW, Australia

Website: http://www.southmaroubraphysio.com

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• Physical therapist

25.01.2022 Week 1 of the Sports Physiotherapy Masters intensive block 1 more to go Christie has been working hard in the clinic covering some extra hours but I will be back to normal schedule on Monday 17/02

25.01.2022 SEASON REVIEW Newtown Jets are champions once again! NSWRL.com.au/ne/2019//18/2019-season-review--newtown-jets/

25.01.2022 Very proud of Christie Wall! Overcame some tough challenges to get up there for State Cup this year but her and the team had a great tournament. They were undefeated after 6 games, but unfortunately went down in the semi final.

24.01.2022 Exercise and Immunity . There is good evidence that exercise, when done responsibly (not too much and respecting social distancing) can optimize immune functi...on. . There has been some debate that exercise is detrimental to immune health and increase illness risk. The data doesnt support this idea. . If you want to exercise do it while keeping your social distance. It regulates every system in your body and has important roles for mood, sleep, dietary intake, and MSK health just to name a few beyond the immune system. https://www.sciencedirect.com//artic/pii/S2095254618301005

24.01.2022 Congratulations to the scorer of That Try against Burleigh, Jackson Ferris, who is making his first-grade debut for Cronulla Sharks tonight!

23.01.2022 It can be ok to have some pain during exercise. However it’s important you get guidance on what pain is acceptable for your condition southmaroubraphysio.com Credit: runningphysio

22.01.2022 Day 2 of State Cup the girls are still undefeated finals tomorrow!

22.01.2022 As elective surgeries are now recommencing, including Total Knee and Hip Replacements, we are available to assist in your rehab Telehealth and Face-to-face sessions available. We are continuing to take extra precautions including the use of masks and extra cleaning protocols. ... Online booking: southmaroubraphysio.com T: 02 8231 6656 https://www.google.com.au//coronavirus-national-cabin/amp/

22.01.2022 Day 1 of State Cup. Great start from the girls!

20.01.2022 It can be ok to have some pain during exercise. However its important you get guidance on what pain is acceptable for your condition southmaroubraphysio.com Credit: runningphysio

20.01.2022 Great opportunity for any Physio’s looking to work in High Performance and Sport!

19.01.2022 COVID-19 has completely altered the way we manage our health appointments. Although essential face-to-face appointments are still available during this time, many conditions can be treated just as effectively via telehealth. For more information: www.choose.physio/telehealth

18.01.2022 Its never to late to start training

17.01.2022 The Gold Coast Titans didnt get two points tonight but in our view there was still cause for celebration. Our 2019 Best and Fairest, Jaimin Jolliffe made his N...RL - National Rugby League debut tonight for them and we are absolutely chuffed. Jimmy was a great clubman in his time at Newtown and we wish him all the best. #WeAre8972 See more

16.01.2022 Tuesday night's Victories Dinner and Presentation Night was the celebration of one of our greatest ever season. Check out all the award winners. #WeAre8972 http://www.newtownjets.com/newtown-jets-celebrate-one-of-t/

15.01.2022 Early Xmas present! Thanks everyone for all the support again this year We will be staying open throughout the holiday period... Appointments can be made online at southmaroubraphysio.com or (02) 8231 6656 Stay safe and enjoy the break!

15.01.2022 James is back from a busy 2 weeks in Melbourne for the Sports Physiotherapy Masters, straight into Newtowns first trial against Glebe yesterday. The boys are looking good for another big season! Back to normal schedule in the clinic this week southmaroubraphysio.com

15.01.2022 SPORTS TRAINERS Sydney University Rugby League are seeking game day trainers for our NSWRL Tertiary and Sydney Shield sides next season. Becoming a trainer wil...l bring Great experience and opportunity, with a historic club in our centenary year in 2020. Please contact [email protected] or [email protected] For more info.

14.01.2022 Dust the cobwebs off the Steeden. Footys back this Sunday with our first trial at Wentworth Park Greyhounds. We take on our mates Glebe-Burwood Wolves Ron Massey for the first time in 91 years. #WeAre8972

13.01.2022 Here's something to bring a smile to your face this Tuesday, some classic Newtown tries from 1981! #We8972

12.01.2022 STATS AMAZING | William Kennedy William Kennedy produced some crazy performances in 2019, but none better than his Man of the Match effort in the Grand Final. ...Just a casual try, three line-breaks, seven tackle-breaks and 245m... NSWRL.com.au/news/2020/04/13/stats-amazing--william-kennedy/

10.01.2022 Grad Cert has finally come through. Less than 6 months left to finish off the Masters! Home stretch

10.01.2022 We will continue to stay OPEN with some modifications to our timetable, as Physiotherapy is classed as an ESSENTIAL SERVICE. Anyone with any concerns or who is not feeling well at all is to please stay home. We are focusing our services currently towards acute or urgent issues for face to face care. ... Other issues that can be managed through professional advice and exercise prescription are encouraged to use our Telehealth service from home. Stay safe everyone southmaroubraphysio.com

09.01.2022 If your heading back to the gym here’s a couple of tips southmaroubraphysio.com

08.01.2022 For the majority of patients and athletes, applying the 10% rule is a sensible way to progressively overload them so they can build towards their training goal.... Notice the jump in injury risk between 10% & 15% weekly increases in load! But this "10% rule" doesn't and shouldn't apply to everyone - consideration needs to be made in those who are recovering from a long term serious injury and those elite athletes who are almost "red-lining"? By watching Tim Gabbett's Masterclass for www.learn.physio you can learn how to manage and prepare your athletes better for their sport. You can also register Tim's Masterclass as continuing education! Simply comment YES below and I'll send you a link to watch it

08.01.2022 If your heading back to the gym heres a couple of tips southmaroubraphysio.com

07.01.2022 Our Telehealth is up and running. We have 20 and 40 minute consults available. While there will be difficulties with face to face appointments for the foreseeable future we can still offer: ... Injury management advice and safe exercise prescription that can be accessed from home Stay safe everyone southmaroubraphysio.com

06.01.2022 A couple of appointments still available tomorrow with James. Have a good weekend everyone 02 8231 6656 [email protected]

06.01.2022 Injured Jet Aaron Gray hasn't been messing around with his time off. He's been taking advantage of the pause in the Cantebury Cup competition to get cryotherapy... treatment at CRYO CRYO is Australias leader in cutting edge cryotherapy, fat cell reduction and LED technologies and treatment and are proud sponsors of the Newtown Jets. For more info go to Cryo.com.au

06.01.2022 Great to see some Footy back!

06.01.2022 Opportunity for Physios/trainers/students to get involved with a great club! https://www.sportspeople.com.au//61415-newtown-jets-rugby-

06.01.2022 Some interesting facts about lower limb tendons

05.01.2022 https://www.nswtouch.com.au/south-sydney-marches-on/

04.01.2022 If youve started running recently and feeling some niggling knee or ankle pain we can help! Face to Face or Telehealth Appointments available on: 02 8231 6656 or online at southmaroubraphysio.com

04.01.2022 GAME DAY: Its the first of two Canterbury Cup NSW trials we are playing at Henson Park. We face Canterbury-Bankstown Bulldogs at 5pm. Before that, its a feast... of footy at Henson Park today. 10.00am Harold Matthews Cup Sydney Roosters v Parramatta 11.30am SG Ball Sydney Roosters v Parramatta 1.15pm Tarsha Gale Indigenous Academy v Penrith Panthers 3.00pm Jersey Flegg Cronulla-Sutherland v Canterbury-Bankstown #WeAre8972

03.01.2022 Through this challenging time we will be offering online appointments through Physitracks Telehealth. We will also be continuing normal appointments. Online booking available through ... southmaroubraphysio.com See more

02.01.2022 It’s never to late to start training