South Pacific Health Clubs St Kilda | Gym/Physical fitness centre

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South Pacific Health Clubs St Kilda

Phone: +61 3 9525 4888

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25.01.2022 INTRODUCING NEW TIMETABLE LIVE WORKOUTS STARTS MONDAY 12th OCTOBER ALL CLASSES ARE AVAILABLE TO COMPLETE IF YOU MISSED IT AT LIVE ... CREATING HEALTHY HABITS At some point this year, you've probably wanted to create another good habit. Creating healthy habits helps with mental health and wellbeing. If you know how to engage your mind, you just need patience, persistence and planning. We encourage you to take time out for yourself and join our LIVE workout community. From this week, we launch a new LIVE Timetable with 16 classes to choose from. From Barre to Mat Pilates to HIIT to Boxing to Active Adults & 3 styles of Yoga! Yes, we bring you the full training at home LIVE package for FREE! Stay active and stay connected! Exercise is the best medicine! Please save this image of our timetable onto your device. How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

24.01.2022 Attention members! In light of the emerging Covid situation in Victoria, in accordance with the latest from DHHS anyone entering the gym must be wearing a mask from 5pm today (31/12/2020) until further notice. Please ensure you enter our facilities wearing a mask and continue to wear it at all times when not exercising.... Hopefully this will be a temporary measure to ensure safety for everyone and we can get back to Covid normal. Thank you for your cooperation. Have a great New Years

23.01.2022 Where thought goes.. energy flows..

23.01.2022 Let’s HIIT it up with Brett today at 11am! Flashback to one of our favourites. Sorry we can’t be with you at LIVE but Brett will return tomorrow LIVE with HIIT & Active Adults!... Try this one https://www.facebook.com/southpacificstkilda/videos/1026103107834607/

22.01.2022 FULL BODY MAT PILATES - 30 MINUTES With or without equipment CORE GLUTES LEGS... UPPER 5 minute blocks of each muscle group. Give it a go!

20.01.2022 Friday morning HIIT! Get ready to sweat!

20.01.2022 Let’s workout IN CLUB & AT HOME INTRODUCING A NEW TIMETABLE STARTS MONDAY 30TH NOVEMBER... We are continuing to bring all our members an incredible FREE ONLINE offering with 7 WEEKLY LIVE WORKOUTS Check out our LIVE Timetable with a variety of programs ACTIVE ADULTS BARRE BOXING HIIT MAT PILATES STRENGTH YOGA Remember to SAVE the workouts you LOVE to do them more than once! We also have over 150 WORKOUTS available on our St Kilda FB page to do at anytime. Stay active and stay connected! Exercise is the best medicine! Please save this image of our timetable onto your device. How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

20.01.2022 7PM HIIT with Elka 30min

19.01.2022 Flashback #16 of 2020 It’s Wellness Wednesday and everyone needs a good strong stretch. Try this Yoga Vinyasa session with Deb. Namaste https://fb.watch/2HFLWgqE1H/

18.01.2022 STRENGTH with ET the PT This is a full body NO equipment workout. Invisible ball slams Squat tap backs... Side plank extensions Get up lunges Chameleon to plank Lunge to knee drive twist Knee toe touches Assisted asymmetric push-ups Glute bridge march Squat to calf raise W hypers Alt pivot squats Opposite extension plank taps Reverse plank march Inch worm Let’s go

13.01.2022 INTRODUCING NEW TIMETABLE 14 WEEKLY LIVE WORKOUTS STARTS MONDAY 9TH NOVEMBER We are ready to OPEN our doors & continue to bring you MORE!... Check out our NEW LIVE Timetable with 14 classes to choose from. From Barre to Mat Pilates to HIIT to Boxing to Active Adults & 2 styles of Wellness including Bodybalance & YOGA! Yes, we bring you the full training at home LIVE package for FREE! Stay active and stay connected! Exercise is the best medicine! Please save this image of our timetable onto your device. How to stream LIVE? 1. Please "LIKE" & "FOLLOW" South Pacific Health Clubs St Kilda 2. Check out this weeks Timetable pinned at the top of the page and pop your favourites into your calendar. 3. At the time of the session, please go to the St Kilda page and you will see the video LIVE (no links just simply go to our St Kilda page) We will start the LIVE sessions a couple mins early to ensure you have what you need to get started. Some classes may require equipment but we will let you know in advance. This is why we also start a few mins early to allow time to grab any extras. See you at LIVE #StrongerTogether

11.01.2022 Join me at 7PM tonight for HIIT Live Workout.

10.01.2022 Flashback #17 of 2020 Let’s kick in the New Year with a killer #BURN session filmed from the Altitude studio at St Kilda Sea Baths. Let Coach Gadi take you through one hell of a workout ... https://fb.watch/2KdlgIlElD/

10.01.2022 5pm Active Adults with Matt

09.01.2022 Have you experienced an Outdoor Training session with one of our motivating and inspiring Personal Trainers yet? It's completely different to what you have been experiencing indoors over the last 7 months. The best time to make a positive change in your life is the present moment. ... Check out our heartfelt client testimonial in the video below. You too can get "life changing results" like Eliza did. To book into an outdoor Personal Training session, please click below https://www.southpacifichc.com.au/personal-training-online/ #strongertogether #PersonalTrainer #personaltraining #outdoors #results #lifechanging

07.01.2022 Friday HIIT Express! Get ready to sweat!

07.01.2022 Flashback #18 of 2020 Remember what you use to do every Saturday? Nothing stops our gorgeous Marie from taking time in her day to take you through a beautiful YOGA SESSION. Namaste ... https://fb.watch/2LmnrfGT-t/

06.01.2022 Our Personal Trainers working hard at or beautiful rooftop location! Contact us today to secure your booking!

05.01.2022 Tuesday lunchtime Barre! You'll need a chair and two light hand weights. Prepare to sweat!

05.01.2022 To our South Pacific family, The holidays have passed, you took care of everyone else, now it's time to take care of yourself. Let's break it down to our Top 10 recommendations to ensure you reach your 2021 goals!... 1. Make your goals a reality! Write them down. 2. Get 8 hours of sleep every night. 3. Keep yourself accountable. Tell a friend or your trainer your goals. 4. Try a new class, in Club. 5. Complete a FREE On Demand workout via the APP. 6. Drink over 2 Litres of water everyday. 7. Repeat your favourite LIVE workout via our St Kilda Facebook page. There's over 150 FREE workouts to choose from! 8. Start doing one class a week with your partner or friend. 9. Try one NEW exercise each week! Start by viewing the tailored workouts on the APP. 10. Wear workout gear that makes you feel good. More importantly, check in with us every 8 weeks to ensure you are supported by one of our Trainers. Bring on 2021! From the entire Team at South Pacific Health Clubs #StrongerTogether

05.01.2022 Flashback #15 of 2020 A beautiful lunch time BARRE Session with Dylan +1 It’s time to connect your mind and body ... https://fb.watch/2GeazC8EKQ/

03.01.2022 WELCOME TO SATURDAY 10.30AM BOXING! Flashback to 2020 Grand Final Day - Boxing workout with one of our favourite coaches Brett! Apologies today’s LIVE class is repeat of one of our favourites. Hope you enjoy it. It’s time to box, get your guards up ... https://fb.watch/21g8VRPcOc/

03.01.2022 Wednesday Mat Pilates!

South Pacific Health Clubs St Kilda | Gym/Physical fitness centre