South Perth Physiotherapy in Perth, Western Australia | Medical and health

South Perth Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9368 6599

Address: 152 Douglas Avenue, South Perth 6151 Perth, WA, Australia

Website: http://www.southperthphysio.com.au

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25.01.2022 Rico came in today to wish us all a merry Christmas. We love you Rico!!

25.01.2022 Accountability to a group can increase your motivation of achieving your goals you set with your physiotherapist. Your physiotherapist can help you understand why there's gap between your current behaviours and why/how they're going against the goals you want to achieve. Group exercise may be the answer! We offer Group Clinical Exercise Rehabilitation at South Perth Physiotherapy. Give us a call today on 93686599 to start your rehabilitation journey today! ... https://www.google.com//www.nbcnews./better/amp/ncna798936

24.01.2022 Congratulations Michelle!! Michelle completed her 200th Over 55s Strength and Conditioning circuit class today!! We are SO proud!!

24.01.2022 We had a great time teaching our work experience student all about Physiotherapy!!

21.01.2022 Happy Birthday to our legendary physio's, Julian and Rob!! Have a great day guys!!

19.01.2022 ***CHRISTMAS HOURS*** South Perth Physiotherapy will be OPEN all the way through the Christmas and New Year period (minus the public holidays of course). Specific hours will be posted as we approach Christmas! Stay tuned!

19.01.2022 Are you sick of being in pain? Are you tired of having the same injury come back over and over again? Have you had a niggling back for as long as you can remember? Are you sick of waking up with headaches? Do you have an injury that's not improving as quick as it usually does or it's getting worse?... There is a TONNE of research out there to support consistent strength training to treat and prevent injuries. Why is our training different? Highly experienced physiotherapists who know the details of your diagnosis and predicted recovery plan 1 on 1 or small group training Exercises are prescribed for your body and your body only. No generic exercises are given. Your goals are reviewed weekly Morning and evening groups available to suit your schedule Have a read of the link below to find out more and call our friendly front desk to book in for your clinical assessment in order to start the ball rolling! http://www.southperthphysio.com.au/pilates

16.01.2022 "Magnetic resonance images (MRI) of the affected knee joints revealed that those who had undergone early surgery experienced a greater loss of kneecap cartilage a key cause of arthritis. These findings challenge existing beliefs that reconstruction surgery is required to prevent early arthritis in young adults following ACL injury, says Dr Culvenor." https://stories.scienceinpublic.com.au//for-knee-injurie/

16.01.2022 Have you just had an X-ray? MRI? CT Scan? Are you a bit nervous about all the scary words in the "results" section? DID YOU KNOW? The study below shows that "Many imaging-based degenerative features are likely part of normal aging and unassociated with pain" and that "the prevalence of disk degeneration in asymptomatic individuals increased from 37% of 20-year-old individuals to 96% of 80-year-old individuals".... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ So next time you get your scan results back, head to see your physiotherapist so we can help you interpret those scary words and explain what's actually causing your pain/symptoms. For example, rather than the "facet joint degeneration" shown on your lower back scan report causing your pain, it's more than likely the inflammation and tight muscles (which physiotherapy can work wonders for!). Come and calm the worries at South Perth Physiotherapy!

14.01.2022 Congratulations Fay!! Fay has just completed her 200th Over 55s Strength and Conditioning class at our clinic!! GO FAY!! We are SO PROUD!!

13.01.2022 Congratulations Patricia!! Patricia was one of two ladies who attended the first ever Over 55s Strength and Conditioning class at South Perth Physiotherapy nearly five years ago!! Today she completed her 200th class!!... We are SO proud!!

12.01.2022 Happy Birthday to one of our amazing receptionists, Megan! Have a brilliant day! We hope you are very spoilt!

08.01.2022 At South Perth Physiotherapy, did you know that your first mat pilates class is FREE!? Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat P...ilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. For more information, check out our website southperthphysio.com.au or call our friendly front desk on 93686599. Note: Pilates classes don't involve cute doggies

07.01.2022 Posture tip! Whether you're sitting in your car, on the sofa or in a chair at work, try to use the chair/seat/sofa as much as possible to support your pelvis and optimise your posture. Lift up your "bum bones" and place them as FAR back as you can on the chair/seat/sofa. This will improve the support of your pelvis and hopefully lessen the amount of work your muscles have to do, hence lessening fatigue and pain. Note: no pigs or dogs were harmed in the preparation of this photo

06.01.2022 "TREAT THE (WO)MAN, NOT THE SCAN!" When you have a scan (MRI, CT, xray or other), you may read a pile of scary words. These changes can be present in asymptomatic individuals, are often not the reason for your pain and most of the time, won't change your plan of treatment. So when you obtain your scan results... DON'T panic... DO consult your physiotherapist so they can give you a CLEAR explanation of what those long, confusing words mean! Remember, pain doesn't necessarily mean damage! Findings on a scan DO NOT correlate with an individuals’ pain! Anatomical abnormalities found on a scan are actually NORMAL! See more

04.01.2022 Congratulations Joan!! Joan completed her 200th Over 55s Strength and Conditioning Circuit Class today and we are SO PROUD of her. She attends Tuesday and Thursday classes consistently, every week!... GO JOAN!!

03.01.2022 If you tweak your neck under the mistletoe , we are open all through the Christmas and New Year period, excluding the public holidays!

02.01.2022 Do you suffer from neck pain, which, when your neck is treated, never seems to go away? Do you have pain down your legs that seems to get worse when you stretch/strengthen your legs? You've gone for your 100th shoulder massage for your shoulder pain and symptoms are just getting worse? You are likely dealing with REFERRED PAIN!... Our job as physio's is to find THE spot(s) that your symptoms are coming from. That leg pain may be coming from nerves in your back, so it's the BACK, the underlying cause that needs to be addressed. That pesky shoulder pain may be caused by a super tight mid back and THAT is the thing that needs to be addressed. That horrible knee pain you're feeling when you run may be due to weak muscles in the leg, or may be due to muscle imbalance on that side from a shoulder injury you sustained years ago! COME AND GET AN ANSWER TODAY at SOUTH PERTH PHYSIOTHERAPY! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327510/