South Perth Senior Citizens Centre in South Perth, Western Australia | Community organisation

South Perth Senior Citizens Centre

Locality: South Perth, Western Australia

Phone: +61 8 9367 9880

Address: 53 Coode Street 6151 South Perth, WA, Australia

Website: http://www.spscc.org.au

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24.01.2022 Dear members, thank you for keeping us in the loop - we rely on you to guide us through this time. Better days are coming! If there's anything missing on this list we hope you're telling Margaret Evans as she makes her daily calls to you ;)

24.01.2022 we would love to say a big thank you to woolworths australia for donating toilet paper to all meals on wheels recipiantswe would love to say a big thank you to woolworths australia for donating toilet paper to all meals on wheels recipiants

22.01.2022 thank you to preston street iga for their generous donation of easter eggs to our meals on wheels recipiantsthank you to preston street iga for their generous donation of easter eggs to our meals on wheels recipiants

22.01.2022 Some lovely reminiscing of 1939 here with pictures from the City and South Perth - would love to hear your comments

21.01.2022 MEMORY CAFE RETURNS to Fremantle Arts Centre Memory Cafe is back on the second Tuesday of each month, starting next Tuesday 11 August. Memory Cafe is a friendly and inclusive social outing for people living with dementia, their carers and the wider community, endorsed by Alzheimer's WA. Come along and have a coffee in our grounds. https://www.fac.org.au/?s=memory+cafe+2020

20.01.2022 Memory Cafe returns to innaloo - if you would like to see this at the Centre let us know

19.01.2022 Bill Grayden and Liza Harvey at Governement House today

18.01.2022 https://youtu.be/KSGU6--q06w Wild Joe Reid and his great-uncle, South Perth Senior Citizens member James Harwood, harmonica maestro. The living is easy and the future is as bright as the smile on our nonagenerian's face :) Sing along if you wish:... "One of these mornings you're gonna rise up singing. Yes, you'll spread your wings and you'll take to the sky. But 'til that morning, there's nothing can harm you. Yes, the South Perth Senior Citizen's Centre* is standing by." *Liberty of light lyrical amendment was taken* Find Joe on Instagram: @wildjoereid

18.01.2022 Please share for those who may be homebound

18.01.2022 What are you doing for Seniors Week? https://fb.watch/1CYRoNJyqy/

17.01.2022 The Council on the Ageing (COTA) helps over-50s, has released a 28-page e-book called Stay Socially Connected: 20 Things to Keep You and Your Loved Ones Happy while Self-Isolating and Beyond. Have a read https://www.medialaunch.com.au/pdf/COTA-Connect.pdf

15.01.2022 It's so important for a 'Mentally Healthy Mind' to Act Belong-Commit particually if you are a Senior. ACT - Being active keeps you alert, energised and in touch with others: do some gardening... dance call a friend and chat to them on the phone read books or listen to music have a chat down at the shops play cards or do a puzzle go for a bush walk or ride a bike around your local park BELONG - Connecting with others helps you to feel a sense of belonging in the community: spend more time with family and friends join an acting or singing group explore your local community garden get to know your neighbours play chess, bingo or mahjong with your friends sign up to a local sport or recreation club COMMIT - Committing to something that is meaningful to you provides a sense of meaning and purpose in life which increases life satisfaction and resilience. learn a new instrument, language or skill volunteer for a cause that has always interested you adopt or foster an animal work on a home improvement project make a financial plan for retirement get involved in a community service group such as Rotary or Probus

15.01.2022 https://youtu.be/VgihPQH5RC8 The great-nephew of South Perth Senior Citizens member James Harwood treated us to this amazing performance last night. Turn the volume up and dance along this morning ... the Board absolutely insists you chime in with the chorus: "Sing us a song, you're the piano man... Sing us a song tonight Well, we're all in the mood for a melody And you've got us feelin' alright" The Board would again like to thank a few people in no particular order: Steve Irons for this amazing piano, the SPSCC Centre Supervisor Margaret Evans for all her hard work behind the scenes to organise her assistant Kate Della-Vedova to film this for members last night, and certainly thanks to ALL OF OUR MEMBERS who have shared their feedback on our recent newsletter and brighten our days. This morning we're all in the mood for a melody of GRATITUDE.

14.01.2022 EVERYONE SHOULD READ THIS!!!!!!

14.01.2022 A great morning at the South Perth Senior Citizens Centre with our Kick It. Walking program. Our Kick It. Walking program focuses on the social and physical be...nefits of football with loads of fun and laughs. Kick It. Walking is for everyone regardless if you have played before. It is a low impact option of the game targeted at those over 55. Get in touch at [email protected] for us to come to you. #football #senior #walking #anotherdayinwa #perthisokay

12.01.2022 Anzac day biscuits recipe , though we know some of these ingredients have been challenging to find recently! Hopefully you will have them in your pantry - let us know how they turn out, we look forward to your pictures

12.01.2022 VE Day commemoration

11.01.2022 https://www.youtube.com/watch?v=wcG4i6ZhEZo&feature=youtu.be The Board was delighted to have a brand new piano for our member's enjoyment delivered to the Centre this month. Endless thanks to Swan Federal Member Steve Irons for inviting the South Perth Senior Citizens Centre to apply for funding for this beauty, its delivery has already been put to good use. On behalf of the Board, we were most grateful to South Perth Councillor Carl Celedin for his uplifting solo yesterday. A short snippet below! Thanks to our local volunteers from Skin Review who cleaned and sanitised the piano with extra loving care so it can be enjoyed for many years to come.

11.01.2022 Exciting news on the way as we partner with local businesses big and small so we can best serve our members but MOST IMPORTANTLY, FUN - who wants to play Self-Care-Bingo with us? Celebrate the little wins today, and have fun marking off your achievements. However small, any journey begins with a single step. Onwards and upwards (or sideways and downwards, this is Bingo of course!) to our members and friends <3

11.01.2022 If you want to have your say on services and support during Covid-19, you are invited to participate in a 10 minute online survey (information in the link) this is a completely voluntary survey, By taking part in this survey, you help provide direct input into Councill on the Ageing COTA (WA) policy,

11.01.2022 This is obviously going to be very different kind of ANZAC Day. Saturday will be our first ANZAC Day since WWII without a traditional Dawn Service. While coming... together in person this year just isnt possible, we hope that you will still honour those who have fallen, those who have served, and those who continue to serve our nation. Were asking Western Australians to stand at the end of their driveways, or on their balconies at 6am on Saturday morning to pay their respects. Tune into the radio and observe The Ode, The Last Post and the Minute Silence. While we cant gather in the same place, we can still commemorate their service, together as a state. Lest We Forget.

11.01.2022 A very Happy 100th birthday to the very inspirational Bill Grayden, our very best wishes the Board, Management and Members at South Perth Senior Citzens.

09.01.2022 This year, RUOK Day falls on World Suicide Prevention Day. Its okay not to be feeling okay. During these challenging times connection is key. We all need to commit to having difficult conversations. If youre feeling overwhelmed, we want you to know that today, and every day, were here for you. Reach out to us anytime on 13 11 14 or text with us nightly, 6pm midnight (AEST), on 0477 13 11 14. Youre not alone. ... This World Suicide Prevention Day wed like to encourage you to send a message of support, help and hope to those who may be struggling. Visit our virtual garden, plant a flower and show the power of connection. Together we can make a difference. www.outoftheshadows.org.au

08.01.2022 Dear members and volunteers, With the glorious sunshine in South Perth today, opportunities abound to celebrate a 27 degree day, for just a few minutes in the comfort of your own backyard If you're fortunate to have a clothes-line, perhaps pop your linens in the wash today with a drop of eucalyptus oil, then get the sun to work its health-promoting, natural sanitising magic on your sheets and pillow cases. We love the feeling of fresh bedding as we snuggle in on cooler nig...hts. Health tip: numerous studies report that short amounts of sun exposure may improve Vitamin D levels, protect against heart disease, boost the immune system and enhance longevity and vitality. Sleep tip: A little drop of lavender oil on your pillow-slip before you lay down your head has a calmative effect and can help to improve the quality of your sleep. To our much-loved community: be well, rest well, celebrate the little things and as always: please reach out to us here or on [email protected] if we can help you in any way. We look forward to seeing your smiling faces again soon.

08.01.2022 Of possible interest to Seniors? Need to have WA Seniors Card, make Kleenheat your gas provider and go on monthly smart saver plan, so may not suit everyone. Promotion code WASENIORS39. Make sure you read the small print in the advert below

06.01.2022 Ring your male family and friends to see how they are,

06.01.2022 Our thanks to all those who gave their lives in the second World War as we celebrate 75years of victory in the Pacific , including our own Bill Grayden

05.01.2022 This year, RUOK Day falls on World Suicide Prevention Day. It’s okay not to be feeling okay. During these challenging times connection is key. We all need to commit to having difficult conversations. If you’re feeling overwhelmed, we want you to know that today, and every day, we’re here for you. Reach out to us anytime on 13 11 14 or text with us nightly, 6pm midnight (AEST), on 0477 13 11 14. You’re not alone. ... This World Suicide Prevention Day we’d like to encourage you to send a message of support, help and hope to those who may be struggling. Visit our virtual garden, plant a flower and show the power of connection. Together we can make a difference. www.outoftheshadows.org.au

05.01.2022 If you have any questions or concerns on the Covid19 situation and cant get hold of us, older people and carers can call 1800 171 866 A new national help line where you can speak to friendly, specially trained staff from a seniors advocacy organisation.

05.01.2022 Fabulous facts of past President Bill Grayden

04.01.2022 The impact of our Volunteers giving their time and talents to South Perth Seniors Centre is immeasurable. To our amazing Volunteers, this National Volunteers week thanks for all that you do. Your volunteering with us is greatly appreciated, and your efforts are making a huge difference in our Seniors community. To care so much for your community and our members is a quality all too rare. Thank you.

04.01.2022 thank you to conor mclaughlin paying it forward. dontating a lovely hamper to raffle. congratulations to Ms Gamack the winnerthank you to conor mclaughlin paying it forward. dontating a lovely hamper to raffle. congratulations to Ms Gamack the winner

04.01.2022 Drive through Flu vaccination

04.01.2022 Loving Harrys attitude, perhaps we should have more photographers at the centre?

03.01.2022 Pensioner free travel entitlements include WA concession card holders, Centrelink and the Department of Veterans Affairs - but you have to apply - see the link in the post

02.01.2022 Today is elder abuse awareness day, sadly research suggests, it is likely that between two per cent and 14 per cent of older Australians experience elder abuse . COVID-19 and self-isolation may have increased the risk factors including financial stress within families and unchecked family conflict in confined living circumstances. Some of the warning signs of elder abuse to look out for include: - Unnecessary levels of isolation that go beyond government restrictions... - Changes in the older persons behaviour, with the person disengaging from family members, health, aged care and other services, or making threats of self-harm or expressions of hopelessness - The older person being prevented access to potential supports and modes of communication (such as phone or internet) - Sums of money to pay for unspecified items are being requested or spent For support contact WA - Elder Abuse Helpline - 1300 724 679

02.01.2022 Something for you or your grandkids. Helping remind our children of the imortance of washing our hands