Southside Personal Training in Geraldton, Western Australia | Gym/Physical fitness centre

Southside Personal Training

Locality: Geraldton, Western Australia

Phone: +61 417 975 578

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• Sports club
• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Arms feeling heavyend of 4min intervals

23.01.2022 Start to get fit at home

23.01.2022 Boxing for fitness Ph 0417975578

22.01.2022 My little champ!!

21.01.2022 Come and learn the benefits of free weight training Ph 0417975578

18.01.2022 The best form of defense is having the offensive skills to protect yourself and your family. Its up to you to protect yourself and the ones you love. Ph 0417975578

18.01.2022 Don't like the gym scene? Come work out where you have the place to yourself. Ph 0417975578

16.01.2022 Come and enjoy a gym too yourself and be trained 1 on 1 with a qualified Personal Trainer. Improve your strength, range of motion, flexibility, increase energy and become fit and healthy this summer Phone 0417975578

14.01.2022 Squatting weight is a full body workout in itself and builds core strength more than any sit up routine. Some uneducated people/trainers will tell you its a bad exercise as it may hurt your back and knees. I have had a back and knee operation before i started training and have squated 2x my bodyweight with no pain anywhere. Good form is the key to squats Ph 0417975578 and i can teach you how

11.01.2022 Don't be a pretender! Ph 0417975578 and get serious.

09.01.2022 Deadlift works all your posterior muscles in one exercise. Its great to fix knee, back and neck pain if done correctly, not to mention building strength, muscle and fitness and the best exercise to tone the buttock, glutes and hammies. Learn how Ph 0417985578

08.01.2022 Personal best 40kg well done going to b a strong body on the football field next year

08.01.2022 Ph 0417975578 and get started today!

07.01.2022 Are you still getting results from your current routine? Come and learn how to build real muscle that works, blast through plateaus and increase your strength with functional moves that you use in everyday life Phone 0417975578

03.01.2022 Its a new year and time to achieve some health goals for yourselfafter all these are the most important ones. Come to where you have the gym to yourself and a qualified Personal Trainer guiding you at all times. Group training Boxing Self defense ... Strength/Cardio Sports specific Injury rehab Flexibility training and much more. Young, old, beginner or advanced Can even cater for mums with bubs Ph Gerard 0417975578 See more

03.01.2022 Ph 0417975578 and learn the benefits of weight training.

02.01.2022 POWERBOX Come and enjoy a small group, high intense session focusing on teaching real boxing combinations, strength and cardio For only $10 per session Phone 0417975578

02.01.2022 My youngest studentnot gonna get bullied