Southside Strength & Conditioning in Alfred Cove, Western Australia | Coach

Southside Strength & Conditioning

Locality: Alfred Cove, Western Australia

Phone: +61 439 970 478

Address: Tompkins Park, Dunkley Ave & Canning Hwy 6154 Alfred Cove, Western Australia, WA, Australia

Website: http://www.southsidesnc.com

Likes: 215

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 2 x bronze and 3 x silver medals in qualifying for the world champs! Super proud of Mary’s effort and resilience to overcome some injuries to get to this point. Hawaii in May is next

21.01.2022 Great post by @benbrunotraining - breaking down the myth that if a woman lifts weights, she will get bulky. Embrace being strong ladies . . . #Repost @benbrunotraining with @Rep0stApp... I love this. I’ve worked really hard over the years to get women to embrace getting strong, but a lot of them still fear lifting weights because they worry they’ll get bulky. I truly believe that strength training is life-changing for women because I’ve seen it over and over again: both in terms of the positive effects it has on their body, but more importantly, how it helps confidence, relationship with food, etc. I hope this video gets women excited to be strong. I’d appreciate if you’d share this to help spread the word. These women are all strong badasses. See more

20.01.2022 Another year another Christmas dress up work out. Merry Christmas everyone . . Thanks to @joeybrierty @benfethers @joshfethers for another belter year, just missing the rig @jono_limitless .... . #christmasworkout #perth #pt See more

20.01.2022 #teamsouthside @carrolltom @im703busso

17.01.2022 Team Southside took out 1st place in the men’s relay division . . Super proud of the boys efforts. Fair to say I had ideal conditions for the swim with @jarradbowen absolutely smashing the bike leg. Team captain @carrolltom brought us home with a huge run in hot conditions. .... . Swim: 30:26 Bike: 2:39.09 Run: 1:40.19 Total: 5:54.52 . . Thanks to @im703busso for putting on an outstanding day! @ Busselton Jetty See more

15.01.2022 #Repost @inbetweentheears with @Rep0stApp I’ll be forever grateful for the game of football. It’s given me huge opportunities to travel around Australia and forge amazing relationships with people and different communities. The most meaningful part of it all is that I have had the opportunity to try and create positive change. I never take presenting/playing football with the Tiwi bombers for granted. We as non-indigenous people will never be able to under...stand the pressures from their community and families. Talking concussion, mental health and nutrition with these boys is something close to my heart that effected me personally. If I can help one of the boys in their journey to make a positive change on their own or their families life, I’d be forever proud of our program and foundation Inbetween The Ears. Thanks again @tiwibombers for allowing me to share my experiences and raise awareness around these subjects.

14.01.2022 @tristan_galati is making these look easy, but that couldn’t be any further from the truth. Bulgarian Split Squats are hard as hell. Really impressive single leg strength from the big fellar here. This is the last of the 3 sets on each leg with 22.5kg dumbbells in each hand. . Give these a go if you want a challenge.

12.01.2022 #teamsouthside @jarradbowen @im703busso

12.01.2022 I’m proud and very lucky to have had my story worthy of being published in the British Journal of Sports Medicine. It would not have been possible without Dr Gill Cowen - the driving force and reason this has come to fruition. Thanks Gill for all of your hard work. The more awareness my story can bring towards the importance of early concussion management, the better. The only reason I want to talk about my story is to help others get through their own.... #concussion

11.01.2022 A couple of tips for a #squat

10.01.2022 Back to school kids clinic was a success! . . Trying to expend some energy out of the grommets with some boxing @cooky32

09.01.2022 Good luck, Mary! 2020 National Sprint Titles in Queensland ain’t going to know what hit them. @aocra

09.01.2022 Good luck to these legends for the 2020 season at @sffcbulldogs. All the extras will pay off. . . @noahstrom1 @jakeflorenca @blaynewilson @masonshaww @nicbelfrage

08.01.2022 The running crew getting it done and knocking out the bridges run around #perthcity. Super proud of this group, they are all incredibly consistent, especially over the winter months when we are running in the cold, dark mornings. We set out a goal 3 months ago to get everyone around the 9ishkm course, makes my job so enjoyable to see people achieve their goals.

07.01.2022 Team Southside prepped and ready to go for tomorrow. Swipe right for a little candid shot of the boys. @carrolltom @jarradbowen @ Dunsborough, Western Australia

07.01.2022 Western Australia has lost a legend. All the best back home in Vic mate. Your work ethic is incredible, thanks for all the sweat ups @ashdowdall

06.01.2022 The ultimate exercise . . A couple things to remember when doing the hip thruster: have the middle of your shoulder blades against the box/bench ... push through your heals and get your hips to the ceiling - if you feel the weight through your toes try sending your feet further away from your head legs should be 90degrees to your body or a ‘L’ shape make a double chin - tuck your chin slightly, this’ll have your body in a straight line and create a table top shape at the top of the movement finish off by squeezing your bum at the top!! See more

04.01.2022 #teamsouthside @im703busso

03.01.2022 Thanks SEDA for being the guys and gals down for some boxing and cardio training. Absolute pleasure teaching and training them all!

01.01.2022 Big Craig pulling his body weight on the seated row, with his @theactivehandsco grips. And yes that is an absolutely banger in the background . . Beast