South Valley Clinic in Highton, Victoria | Podiatrist

South Valley Clinic

Locality: Highton, Victoria

Phone: +61 3 5241 1137

Address: 224 South Valley Road 3216 Highton, VIC, Australia

Website: http://www.southvalleyclinic.com.au

Likes: 509

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Podiatrist

25.01.2022 Knee Effusion: Fluid or Water on the Knee What is Effusion of the Knee? To put it simply, effusion of the knee is the escape of fluid into the tissue. This occurs when excess fluid accumulates in or around the knee joint. A small amount of fluid naturally exists in normal joints, but when a joint is affected by arthritis, for example, abnormal amounts of fluid can build up causing the knee to become swollen around the top, outside and below your knee Water on the Knee... vs. Bursitis: Whats the difference? Its unclear what the difference between water on the knee, or effusion, and knee bursitis is, but weve uncovered why: theyre both the same thing. There is no difference between water on the knee and knee bursitis. Knee bursitis is specifically explained as the inflammation of a small fluid-filled sac situated near your knee joint and around the kneecap. A bursa is the small sac that retains the fluid. The fluid that fills the bursa is called synovial fluid. Other names for water on the knee: Effusion Knee Bursitis Prepatellar Bursitis Swelling of the knee Water on the Knee vs. Swelling of the Knee: What is the difference? There are two different types of swelling: edema and effusion. Edema is swelling that occurs primarily in the soft tissues of the body. Effusion is swelling or fluid in the joint space. So really, there is no difference between water on the knee and swelling of the knee. Effusion is just a specific type of swelling. Symptoms of Effusion: Swelling and redness of the skin Joint stiffness Difficulty straightening leg Pain and tenderness Knee is warm/hot to the touch Fluid build up Knee is large and puffy What causes fluid on the knee? The two main causes of effusion of the knee: 1Arthritis Arthritis is inflammation of one or more of your joints. There are actually over one hundred different forms of arthritis. The symptoms typically include pain, swelling, and stiffness. 2Injury to ligament An injury to your ligament can occur in many different ways. Ligaments in your knees include the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the lateral collateral ligament (LCL), and the medial collateral ligament (MCL). This can occur while on a run or other strenuous activities. The symptoms typically include pain, a loud pop, swelling, looseness in the joint, and inability to bear weight without pain. After any injury, swelling occurs because the bodys natural reaction is to surround the knee with a protective fluid. This is when effusion of the knee occurs. #kneeeffusion #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

24.01.2022 Lower back discomfort? The QL muscle muscle goes from the bottom of our ribs to the top of our hips. If it gets tight it can compress the spine and add to your pain. Stretching out this muscle can help relieve the pressure it may be adding on the lower back.... This can be done seated or standing. Hold for 30sec-2min until you feel some relief. #quadratuslumborum #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

23.01.2022 We cover a range of services. What type of practitioner do you need? Follow the link below to read about our Physiotherapy services: https://www.southvalleyclinic.com.au/services/physiotherapy... #wellbeing #physiotherapy #southvalleyclinic

23.01.2022 Long hours sitting at a desk working on a computer can place a lot of strain on your body. Please enjoy our latest video where David shares some tips on how to look after your body and posture during your working day. Https://www.southvalleyclinic.com.au #video #physiotherapy #southvalleyclinic

23.01.2022 Some Common Causes of Foot Pain Injury, overuse or conditions causing aggravation; including any of the bones, tendons, or ligaments in the foot can cause foot torment. Joint inflammation is a typical reason for foot torment. Injury to the nerves of the feet may bring about extreme consuming agony, numbness or tingling (peripheral neuropathy). #footpain #physiotherapy #southvalleyclinic... Https://www.southvalleyclinic.com.au

21.01.2022 We are here to help you to stand back to life...

21.01.2022 Toe Strength and Control Work on your strength and control in your toes and feet by putting them to use! If you see something on the ground try to grasp it with your toes; lift your foot off the ground and bring it up to your hand rather than bending down to pick it up. As you get more comfortable with this, you can make it more challenging by picking up different types of objects or lifting your leg further.... #toestrength #physiotherapy #southvalleycinic Https://www.southvalleyclinic.com.au

21.01.2022 Balance Training Exercise Instead of sitting on your bed or a chair to put on your socks, take this daily opportunity to get in some balance training. Stand on one leg as you put a sock on the opposite foot, then switch sides. Youll probably find that one side is harder than the other - thats normal!... #balance #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

20.01.2022 In this video we gonna talk about some tips and recommendation while working on a desk using laptop or computer.

20.01.2022 A message to our loyal South Valley Clinic clients We are open and continue to provide the personalised care we are renowned for . To cope with the Corona Virus situation we are following all the recommended guidelines and have stringent arrangements in place to protect our staff, clients and community.... We recognise that being a general practice, we have a diverse clientele and will do whatever we can to accommodate individual needs and preferences. For example, clients can request to be treated in their preferred manner with regard to removing or leaving clothing on, the treatment position and the use of personal protective equipment such as masks or gloves. Please call before attending the clinic if you are feeling unwell, or have any concerns or questions. We all need to support one another during this challenging period and will come through this together. Take extra care everyone. The South Valley Clinic Team

19.01.2022 This video specially made upon the request of our valuable client #CarmelBrasier #StayHappy #StayPositive #StayBlessed... Cheers Team South Valley Clinic Https://www.southvalleyclinic.com.au

19.01.2022 Squat and Stretch Mop the floor while squatting and stretching. Instead of mopping with a standard mop, try it the way your grandma used to do it - with a rag and a bucket of soapy water. Get down on the ground and mop the floor as you squat down or stretch. Youll be amazed at what a good workout this can be (and at how clean your floor gets!) #squats #physiotherapy #southvalleyclinic... Https://www.southvalleyclinic.com.au

19.01.2022 This is our second video for people who work at a desk using a computer In this video we gonna talk about some tips and recommendation while working on a desk using laptop or computer.

19.01.2022 Stretch While Getting Dressed There are so many ways you can do this. Bend down to touch your toes before stepping your feet into your pant legs. Stretch your arms overhead as much as possible while you pull your t-shirt over your head. Basically, exaggerate your movements as you get dressed. These little stretches will feel really good and are a great way to start the day.... #stretching #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

17.01.2022 These Chilli and Coriander Salmon Cakes are quick and easy to prepare and very light. They are great for dinner or lunch and they freeze well to save for another time. Thanks again to Live Love Nourish for this one! #healthy #livelovenourish #recipeoftheweek

17.01.2022 Thank you so much Louise for sharing your positive experience with us. We pride ourselves on timely communication and professionalism. Thank you for choosing South Valley Clinic. To follow us on youtube click on the given bottom link https://www.youtube.com/channel/UC57nd6oW1DCXtq0toEZ551A

17.01.2022 Stand Up Challenge Sit down on the floor (play around with different seated positions) then try to find as many ways as you can to stand up off the ground. Try to stand up without using your hands for an even bigger challenge. #standup #physiotherapy #southvalleyclinic... Https://www.southvalleyclinic.com.au

16.01.2022 TeleHealth for Physiotherapy We understand that during the current COVID restrictions, attending the clinic for Physio treatment may not be a viable option for everyone. For those unable to attend in person, support is always available via TeleHealth by phone or video. We can assess, diagnose, advise, prescribe exercises and refer which can greatly assist if you are injured, in discomfort or pain, or restricted in your mobility. The only thing we cant do is physical touch !... You can contact us by Phone, Email or Facebook to book, or enquire about, a "TeleHealth Physio Consultation". Ph: (03) 5241 1137 Email: [email protected] https://www.southvalleyclinic.com.au Take care The South Valley Team

16.01.2022 This photo is going viral doing rounds on social media and netizens are referring it as #SymbolOfHope. In frame is a UAE based doctor Dr. Samer Cheaib, a gynecologist. The photo was posted on his Instagram capturing the new-born in first moments of his life and the little one tried to remove the mask from his face. The doctor captioned: We are all waiting for the signal to remove the masks and return to the routine. The photo has become a symbol of today & hope. Here's to goo...d future and hope that we will be roaming out without masks, like we used to. Soon. #healthy #keepsmilingkeepshining Regards, Team South Valley Clinic See more

16.01.2022 Enjoy our video below as our Physiotherapist David Upfill shares some tips and recommendations for those sitting at a desk working on a laptop or computer. Https://www.southvalleyclinic.com.au #video #physiotherapy #southvalleyclinic

16.01.2022 Our Exercise Room is now complete and we are pleased to offer a Gentle Exercise programme every Friday with classes as per below: Class 1 - 11:00am-12:00pm Class 2 - 12.00pm-1.00pm... $10 per session https://www.southvalleyclinic.com.au #exercise #physiotherapy #southvalleyclinic

15.01.2022 Hand Exercise - Crumpling Newspaper Still read the paper? Well, when youre done, take a sheet or two of newspaper and crumple it in your fist. Sounds silly I know, but its a pretty amazing wrist and hand workout. You can squeeze hard, then release tension, or try to crumple as much at once as you can. While youre at it, you can try the same thing with your toes to get some extra foot mobility.... #handexercise #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

14.01.2022 Overhead Stretch Everybodys got a broom in their house, right? Take a little pause while youre sweeping the floor, or just go grab it from the closet. Hold onto the handle with both hands, reaching overhead. Carefully bring your arms back in a circular motion (you may not get very far, but thats okay! Its still a good stretch). Play around with having your hands closer together or further apart. See what feels best or gives you a better stretch where you need it.... #overheadstretch #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

13.01.2022 Hi Good Afternoon, This video is made on the special request of our clients. We request all of you to share our these videos on your profile as well to help and support other people for a good cause. Thanks ... Cheers, Team South Valley Clinic

13.01.2022 TENNIS ELBOW VS. GOLFERS ELBOW - WHATS THE DIFFERENCE? While many people are familiar with the names of these conditions, there is less widespread understanding about how they differ. Both tennis elbow, or lateral epicondylitis, and golfers elbow, or medial epicondylitis, are injuries to the tendons attaching your forearm muscles to the bone at your elbow. The epicondyle part of epicondylitis refers to the bony bumps or protrusions at your elbow. Lateral epicondylitis ...affects the tendons attached to the outer (lateral) side of your elbow, which are connected in turn to the muscles that extend your wrist backward and straighten your fingers. Medial epicondylitis affects tendons connected to the inner (medial) side of your elbow, which are attached to the muscles that flex your wrist and contract your fingers when you grip something. Both injuries are usually the result of repetitive strain on the tendons, and although you dont have to be a golfer or tennis player to experience them, the repeated forceful motions involved in both sports make them very common. The anatomical structures involved in tennis elbow and golfers elbow are very similar and the symptoms are also similar, but they appear on opposite sides of the elbow and arm. SYMPTOMS Common symptoms of tennis elbow include: Pain that radiates from the outside of your elbow and down your forearm Tenderness on the outside of your elbow Weakness in your forearm or a weak grip Pain when you grip things, twist something or, if you play tennis, especially with backhand strokes Golfers elbow symptoms are similar, but occur on the inside of your arm and include: Pain and tenderness on the inside of your elbow Pain that radiates down your arm from the inside of your elbow Weakness in your hand or wrist Numbness or tingling in your ring and little fingers Pain when you grip or twist things Pain when you flex your wrist

12.01.2022 As we know that due to restrictions our workplace is our home here is a series of nine easy stretches and exercises to keep stiffness and soreness away. If you need any help our experienced team is here to help you. Contact us to book an appointment on 03 5241 1137 or visit us at 224 S Valley Road, Highton, 3216 Cheers,... Team South Valley Clinic See more

12.01.2022 Footballers use physiotherapy to heal and recover from their injuries. As footballers tend to lead a busy lifestyle, its essential they have the correct methods to rehabilitate their injuries for efficient healing.

12.01.2022 Different causes of shoulder pain that can be treated with Physiotherapy. #shoulderpain #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

12.01.2022 #SymbolOfHope. UAE based doctor Samer Cheaib, a gynaecologist, posted the below photo on his Instagram page which captures a newborn baby in his first moments of life. We can see the huge smile as the baby attempts to remove the mask from the doctors face. The doctor captioned: We are all waiting for the signal to remove the masks and return to the routine.... #nomoremasks #smile #southvalleyclinic

10.01.2022 A Different Approach to Doing Chores Why not shake things up a bit? We can use daily activities as an excuse to move in different ways. Try squatting down and turning as you do your daily chores - maybe kneel and twist as you put away your laundry or see how long you can stand on one leg while you wash the dishes.... Focus on each motion and on making it smooth. Practice having your mind in sync with your body instead of just going through the motions mindlessly. #dailychores #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

10.01.2022 PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful... first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel. Can plantar fasciitis be prevented? There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include: Regularly changing training shoes used for running or walking Wearing shoes with good cushioning in the heels and good arch support Losing weight if you are overweight Regularly stretching the plantar fascia and Achilles tendon, especially before exercise Avoiding exercising on hard surfaces #plantarfasciitis #podiatry #southvalleyclinic Https://www.southvalleyclinic.com.au

10.01.2022 Life never gives you a second chance. So, enjoy every bit of it. Why not start with this beautiful morning with some exercise and Smile . #goodmorning #behappybehealthy #StayBlessed... #haveagreatday Regards Team South Valley Clinic.

10.01.2022 Our Physiotherapist David Upfill discusses lateral hip pain and demonstrates the first excercise in the series for this condition. Exercise regime - 310 (3 times a day with 10 repetitions)... For further enquires please contact our expert team. #Physiotherapy #lateralhippain #southvalleyclinic https://www.southvalleyclinic.com.au/

09.01.2022 Practicing Deep Squats Really, when youre doing anything - be it petting your dog, picking up his poop, playing with your kids, or anything at ground level - getting into a deep squat whenever you can is just good practice. That doesnt mean you should be spending hours a day in a static squat - using the squat as a transitional movement to do things in your daily life can be a big shift from how you usually do things.... #deepsquat #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

09.01.2022 Piriformis Syndrome Characterised by a combination of symptoms including buttock or hip pain, Piriformis Syndrome (PS) is a painful musculoskeletal condition. There are more women diagnosed with PS than men, with a femaletomale ratio of 6:1.... Piriformis Syndrome is a disorder that occurs when your sciatic nerve is compressed and/or irritated by the piriformis muscle as it passes deeply through your buttock, resulting in pain. Sometimes the condition is called ‘pseudo sciatica’, as it is often confused with pain in the nerve resulting from a lower back disc bulge. The location of the pain is often imprecise, but it is often present in the hip, coccyx, buttock, groin, or distal part of the leg. Usually beginning with single-leg pain, tingling, or numbness in the back and/or buttock area that can extend down the back of the leg (thigh) following the sciatic nerve and causing sciatic nerve pain. Https://www.southvalleyclinic.com.au #piriformissyndrome #physiotherapy #southvalleyclinic

09.01.2022 Plantar Fasciitis *Do you have pain on the bottom of the foot near the heel? *Do you have pain with the first few steps after getting out of bed in the morning? *Do you have pain in your foot after a long period of rest, e.g., after driving?... If you answered yes to most or all of these questions, you could have plantar fasciitis. Our team of professionals can diagnose and treat your pain. https://www.southvalleyclinic.com.au #pysiotherapy #podiatry #southvalleyclinic

09.01.2022 "Research suggests that stress can be a major contributing factor in musculoskeletal pain and sleep deprivation. So, as physiotherapy workers, we need to help our lovely patients on ways to reduce stress, which is as important as doing physio exercises". WE FEEL PRIDE TO HELP OUR PEOPLE. Contact us to book an appointment on 03 5241 1137 or visit us at 224 S Valley Road, Highton, 3216... Cheers, Team South Valley Clinic

08.01.2022 For more videos please subscribe our youtube channel please press the bell icon. #StayBlessed #stayhealthy #staytuned Thanks ... Team South Valley Clinic :)

08.01.2022 Thank you so much Josh for sharing your positive experience with us. We pride ourselves on timely communication and professionalism. Thank you for choosing South Valley Clinic. To follow us on youtube click on the given bottom link https://www.youtube.com/channel/UC57nd6oW1DCXtq0toEZ551A

08.01.2022 Footwear check - Are your feet supported during the exercise and physical activities you plan to do ? Make your goals because 30 mins of a workout is just a 2% of your whole day and if you need any help contact us to book an appointment on 03 5241 1137 or visit us at 224 S Valley Road, Highton, 3216 Cheers,... Team South Valley Clinic See more

08.01.2022 Switch it Up Doing almost anything with your non-dominant hand feels super weird (unless youre amongst the lucky few to be ambidextrous), but its a good way to get your brain ticking. Give it a try while brushing your teeth, maybe choose a morning when youre not running late for work, since itll take you a bit longer than usual. Be prepared for it to feel really awkward, and you might get toothpaste all over the place!... #ambidextrous #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

04.01.2022 As one of the 600+ muscles in the human body the Quadratus Lumborum sits very deep in our abdomen and supports us to have good posture. https://www.southvalleyclinic.com.au/services/physiotherapy #posture #quadratuslumborum #southvalleyclinic

04.01.2022 Ways to Get More Movement Simple Ways to Practice at Home Your home is probably the easiest place to get more movement practice. You do so much around your house that you probably dont even think about! Any part of your morning or evening routine, or other things you do around the house, can be an opportunity to change things up.... Sit on the floor while doing things. Most of us spend most of our time sitting on a chair, couch, in the car, or on other raised surfaces. But how often do you sit on the floor? Probably not too often. Try changing things up a bit. Sit on the floor while folding your laundry or watching Netflix or petting your dog. Shift your position periodically, seeing how it feels to sit cross-legged vs. in seize vs. in a wide leg stance vs. in a long sitting position. Try reaching forward or to the side to get a good stretch as you do whatever youre doing. #movement #physiotherapy #southvalleyclinic Https://www.southvalleyclinic.com.au

02.01.2022 Good Morning to all of you Your health, safety, well-being is very important to us. We are here to look after you with our competent team.... #StayBlessed #behappybehealthy Cheers, Team South Valley Clinic

02.01.2022 Congratulations to our Physiotherapist David Upfill for becoming a member of the Australian Physiotherapy Association for 30 years. https://www.southvalleyclinic.com.au #congratulations #physiotherapy #southvalleyclinic

02.01.2022 We are still open for physio and podiatry. However, Stage 3 restrictions have resulted in three major changes: 1. Unfortunately (and disappointingly) myotherapy has been deemed non-essential which means that Elise is unable to offer her exemplary service until restrictions are lifted. 2. Our group exercise classes also are on hold for the time being. 3. Opening hours are reduced to Monday, Wednesday and Thursday 9am- 5pm (later times available by appointment. You can always... call and leave a message or email and well get back to you asap. Appointments for massage and dry needling can still be made with David while Elise is away Thank you for your understanding

02.01.2022 Tip of the day...!!! #Stayhappy #Stayrelaxed #southvalleyclinic Team South Valley Clinic... Https://www.southvalleyclinic.com.au

01.01.2022 Wed like to inform our lovely clients that we are open this Friday 31st :)Wed like to inform our lovely clients that we are open this Friday 31st :)

01.01.2022 Did you know??? Physiotherapy can assist you in many ways. #physiotherapyawareness #painrelief #southvalleyclinic... https://www.southvalleyclinic.com.au