South West Counselling in Busselton, Western Australia | Mental health service

South West Counselling

Locality: Busselton, Western Australia

Phone: +61 8 9754 2052

Address: 122 Adelaide Street 6280 Busselton, WA, Australia

Website: http://www.swcounselling.org.au

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• Non-profit organisation
• Mental health service
• Social service

23.01.2022 Perinatal mental illnesses like anxiety and depression are common in Australia. One in five expecting or new mothers and one in ten expecting or new fathers experiencing anxiety and/or depression, affecting around 100,000 families across Australia every year. #PANDAWeek2020 #TellSomeoneWhoCares For more information and resources, visit www.panda.org.au

23.01.2022 Due to the recent government restrictions, South West Counselling will be operating out of office for this week. We are offering counselling appointments by either phone or Zoom. For more information, please call our office on 9754 2052. Stay safe

23.01.2022 You can’t pour from an empty cup. Take care of yourself as well as others Image: www.michellesolomonart.com

22.01.2022 Sourced from: https://www.instagram.com/p/CJCaO6Uh4Dj/

19.01.2022 One in five Western Australian women have reported experiencing partner violence since the age of 15. Today marks the beginning of 16 Days in WA, a campaign that drives for a change in culture, behaviors and attitudes that lead to violence against women. For more information about the campaign, or support in how to be an active bystander in the community, visit https://www.communities.wa.gov.au/projects/16-days-in-wa.

16.01.2022 We are back! Our SAGA group has recommenced face to face groups on a weekly basis. For more information about the group and how to join, please give our office a call on 9754 2052 or email [email protected]

15.01.2022 This week is WA Mental Health Week #StrongerTogether For more information and resources, check out https://mentalhealthweek.org.au

11.01.2022 Please share these helpline numbers far and wide. If you or someone you know is experiencing or at risk of family and domestic violence, help is available. ... It is all of our responsibility to challenge victim-blaming and ensure that victims know they will be supported in seeking assistance. For 16 ways to take action to help stop gender-based violence, check out the 16 Days in WA campaign kit: https://www.communities.wa.gov.au//16-days-campaign-kit-20. #16DaysinWA #StopTheViolence #RespectStartsWithYou

11.01.2022 Our South West Counselling team at the Connecting and Strengthening Service Providers event #mentalhealthweek2020

10.01.2022 Merry Christmas from Harry and the rest of the team at South West Counselling

10.01.2022 We have far more impact on our own mental wellness than we’ve been told. Every day, we can make choices to create who we want to become. Some ways to begin crea...te mental wellness: - Place boundaries, honor your limits, say no to things that cause resentment - Keep one small promise to yourself every day - Practice meditation + deep belly breathing - Use: the future self journal (linked in bio) - Move your body every day in whatever way feels best for you - Connect with like minded people/create community - Address your gut health/mircobiome - Become aware of unresolved trauma + the behavior/patterns it’s created in your adult life - Honor the inner child: create, play, do something just for you - Practice ego work: become aware of your ego + the stories it creates around your life experience that keep you repeating your familiar past Remember, the brain can change throughout life. New neural pathways can be created with consistent practice. Our genes are not fixed, they’re responding to the environment around us. The body/nervous system can heal. How do you create mental wellness? #selfhealers

09.01.2022 "Did you know that the Radiance Network South West was started from a collaboration of various local groups and an incredible donation from a local mum who struggled with postnatal psychosis? Read the stories of some of the people involved with the Radiance Network - https://www.radiancesouthwest.com.au/category/stories/.... We are very lucky to have a board filled with mums with similar experiences, psychologists, GP/Obstetricians, nurses and other beautiful souls. Please help us to continue to help new and expecting parents in the South West by sharing our posts widely. If you can be that ‘someone who cares’ it can make such a difference to an expecting or new parent who is struggling." https://www.instagram.com/p/CHjmTU5lmoF/