South West Fitness | Fitness trainer

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South West Fitness

Phone: +61 456 992 209

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21.01.2022 What on earth is stopping you? Come and see us. We cant wait to see you.

20.01.2022 What a team !!!

18.01.2022 It is an absolute pleasure to be a part of this worthy cause and what a great outcome... Well done to everyone involved.

15.01.2022 Hey all jump in quick and be involved in supporting our Blue Trees. Life is precious and we can help those who need it.

07.01.2022 Today I "Get To" let my son and Daughter know I will always be there for them. This message is bitter sweet because it is exactly the message the #BlueTreeProject is there to promote and the story behind its inception is so powerful. . . If you need help, reach out. Talk about it. Someone will listen. If someone asks for help, be there for them... Just listen. .... . I am so grateful for the community we have around us at @themovementsouthwest and @themanwalk. It is a safe place for you to be who you need to be. See more

02.01.2022 TOUGHNESS . . When we make a choice to come to the gym and move, we are working on our character, our core, our being. .... . Once we start the workout it is our choice to stay in there to push our limits and challenge ourselves that help us grow. Be better humans. . . Move Fast 5:30, you are all better humans today. See more

02.01.2022 MOVE LEAN !!!! . . A room full of fit happy people at our Tuesday 5:30am . Some nice slow deliberate, some short sharp push and overall a super great start to the day. .... . All the best for your day too and we hope to see you at @themovementsouthwest real soon. . . @ac.personaltraining See more

01.01.2022 IT'S TIME TO MAN UP - GETTING STARTED . Your hardest step is the one you take through the front door. . Sometimes the hardest part of the workout is starting the timer, taking the fist step of your run or bending down to pick up the barbell. ... . Every time we take this step though we move towards fear and shame and that's always going to be hard. . Am I strong enough? . Am I fast enough? . AM I ENOUGH? . Your body is an amazing machine and it can do amazing things when given all it needs. And it will give back to you because of that investment. . But it all needs to start somewhere and so I challenge you to forget about what is on the other side of that first step and just take the step. . Come and take that step through our front door at @themovementsouthwest and I will show you what you are capable of. Ill dhow you that you are enough. See more

South West Fitness | Fitness trainer