South West Health Management in Campbelltown, New South Wales | Sports & fitness instruction

South West Health Management

Locality: Campbelltown, New South Wales

Phone: +61 2 8776 3523

Address: 27a Mount Erin Rd 2560 Campbelltown, NSW, Australia

Website: http://www.southwesthealth.com.au

Likes: 763

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• Medical and health
• Disability service
• Physical therapist
• Sports & fitness instruction

25.01.2022 All too often people with a disability get put into the too hard basket. We want to change that. At South West Health Management we make it our mission to treat each person as an individual regardless of their diagnosis. If you have a goal - we want to help you reach it.... Contact us today to organise a free meet and great to see how our FitAbility program can help you or someone you love. #southwesthealthmanagement #ExercisePhysiology #cambelltown #fitability #NDIS #disability #dontdismyability

25.01.2022 Around 1 in 6 Australians had back pain in 2018. When you do the maths, that’s 4 million people just in 2018. But why???

24.01.2022 Liam has been dealing with patella dislocations for 10 years. Its stopped him playing sport, snowboarding and having confidence in his ability. This year he's been hitting the gym hard to build his strength, stability and power production - next year he'll be back into sport, back at the snow and not worrying that his knees will dislocate! #southwesthealthmanagement #campbelltown #rehab #workerscomp #ndis #dva

24.01.2022 You've great intentions to exercise but every time you start your foot gets in the way? Is there a sharp pain in the arch of your foot that just wont go away?

24.01.2022 A big goal for a lot of people is to run their first 5 or 10km but don't know where to start. We've put together our top 5 tips to get you from the couch to the finish line!

23.01.2022 Just 400m down the road from our clinic is this amazing facility!

23.01.2022 Preventing / Treating Wrist Pain If you do any kind of barbell sports, you've probably had some wrist pain at some point. Mobilising and loosening off the muscles around the joint are super important, but another thing we want to do is give it some strength as well. Here are our three favourite tools to use for building up strength in the wrist!

22.01.2022 Gino smashing goals! Happy Friday!

21.01.2022 As an active person or athlete, an injury which stops you doing what you love can really get you down and that can spiral to the point where it affects other aspects of your life. It doesn't have to be like that These are my top three tips for having a good mental outlook about your injury.

21.01.2022 OFFICIAL CONFIRMATION FROM MINISTER GREG HUNT ESSA has received confirmation from Allied Health Professions Australia following their communications with Minister Hunt this morning. In light of some states shutting down non-essential services, the Minister has confirmed that ALL allied health businesses nationally can continue working and are encouraged to do so. The Minister has also indicated that the Department of Health is now developing full allied health telehealth op...tions, along with other health and medical services, within the week. This will be part of a staged plan and he encourages providers to continue vital face-to-face services where possible. Members must adhere to the governments guidance on social distancing and hygiene practice.

20.01.2022 We are looking for an Exercise Physiologist for our Campbelltown Clinic! A full time position in now available for a clinician with 2-3 years clinical experience (or a superstar with a bit less). Located within CrossFit South West Sydney, this position will suit someone who loves working with free weights rather than with machines ... For more information watch our video and click through to learn more!

20.01.2022 It's not just about treating a sore joint. We'll look at how your whole body works from head to toe! #kneebonesconnectedtothelegbone

20.01.2022 Keto, Paleo, Intermittent fasting, Carnivore, Zone You’ve probably heard of at least one of these diets before but the question is will they help you drop weight? And if they do, Why?

19.01.2022 Brett has been making some awesome progress in his EP Rehab sessions! When we started everything in this session would have been out of the picture. Today he is smashing through past barriers with ease! #ExercisePhysiology #ExerciseRehab #SouthWestHealthManagement

18.01.2022 There are so many different ways to use resistance bands when it comes to rehab, mobility, strength building and exercise. Such a versatile piece of equipment that our practitioners use daily! Learning these tools during their Exercise Physiology sessions means our clients are able to continue working on their goals even from home. #exercisephysiology #resistancebands #rehab #mobility #workerscomp #dva #ndis #campbelltown

17.01.2022 Stretching has so many benefits when performed correctly. Not only does it improve posture, flexibly and range of motion, it is also used widely in the treatment and prevention of pain and injuries. At South West Health Management, we will give you the tools you need to get your body feeling great and performing at its best!

16.01.2022 "You know it was just simple things like walking up stairs or walking down to the shop, things like that which other people might take for granted but for some, it's like, you know major anxiety."

15.01.2022 Tyson is working on building his balance, coordination and motor skills! Awesome work getting out of his comfort zone and trying new things!

15.01.2022 The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Greg Glassman, 2002

14.01.2022 | If you're getting a little bit of wrist pain, we want to try and mobilise everything upstream and downstream of the joint where you're getting the pain. Here are our top three tips for improving your wrist mobility!

12.01.2022 Keeping your blood sugar levels under control can be hard You've been told to change your diet and start exercising but where do you start?? We've put together a simple (and FREE) 5 step plan to help you make real world changes that fit into your lifestyle! ... Simply click the link below and submit a request form to get The Blood Sugar Blaster today!

12.01.2022 We are looking for a NEW GRAD Exercise Physiologist for our Campbelltown Clinic! A full time position in now available for a NEW GRAD clinician! Located wi...thin CrossFit South West Sydney, this position will suit someone who loves working with free weights, athletes and people with disability For more information watch our video and click through to learn more!

12.01.2022 'That pain you're feeling in the front of your knee? There's a fix for that.

12.01.2022 Fun, challenging and achievable sessions designed around your specific goals @ South West Health Management

11.01.2022 It doesn't matter how fit and strong you are. If you are missing ankle range of motion, you're a Ferrari with a handbrake on!

10.01.2022 Every person deserves to have access to exercise! We're inviting you to our FREE all abilities Exercise Workshop! This is an opportunity to exercise, me...et new people and have some fun at the same time. For more information and to book your spot just click the button bellow.

10.01.2022 Back pain doesn't have to be forever. Try these 3 simple exercises every day before breakfast Keep it up for 3 weeks straight and let me know how you go

09.01.2022 So you've been stuck at home about a month and a half now. You've watched all of tiger king and your hips are feeling tight and sore! Try these 4 simple exercises to get you back on track again! #carolebaskindidit

08.01.2022 Our next Diabetes Training Group starts Feb 19th. Only $12 per session with a group diabetes referral from your GP. Train specific to your needs with other people who are going through the same things as you!

07.01.2022 Have you ever thought about using your NDIS funding for Exercise Treatment? We all know the benefits of exercise. Navigating the NDIS however can be a little bit trickier. We've put together this step-by-step guide to make this easy :-)

05.01.2022 Do you suffer with back pain?? We're here to give you our top tips for alleviating your pain from the comfort of your own home, and with no equipment!

04.01.2022 Look out! Ray has started getting into some Olympic Lifting! This guy has made some amazing progress so far. There's no stopping him now! #southwesthealthmanagement #olympicweightlifting #strength #power #conditioning

04.01.2022 Three tips to help loosen up tight hamstrings! Any questions? Put them in the comments below! :)

04.01.2022 New website finally up and running. goto: http://www.southwesthealth.com.au/ to check it out

04.01.2022 72% of people with a disability are overweight or obese. 36% have a severe mental health condition. When you put these stats together it is really frightening! There's a simple way to combat this...

01.01.2022 Why can some people run all day but your shins hurt every time you try?

01.01.2022 Do you love running more than it loves your knees?? Watch this video!

01.01.2022 At the start of the year we spoke about rope climbs as something we might be able to do one day....maybe...many years from now. 3 months later and Gino is climbing 15ft with confidence and unsupported! #ropeclimb #crossfit #exercisephysiology #cp

01.01.2022 Contact us today to get started!

01.01.2022 No one wants to spend time in a hospital! Using a non clinical environment for rehabilitation has been one of the cornerstones to our success :-) #exercisephysiology #rehabilitation ... #ndis #workerscomp #disability See more