South West Rocks Yoga and Health in South West Rocks | Medical and health

South West Rocks Yoga and Health

Locality: South West Rocks

Phone: +61 428 670 244

Address: Shop 2/21 Memorial Avenue, 2431 South West Rocks, NSW, Australia

Website: http://swryogahealth.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Meditation Minutes Why are some meditations done for 11 minutes and some for 22 or 31 minutes? Yogic science says that there are specific lengths of time needed... for certain desired effects during meditation. Most meditations are done for 11 or 31 minutes, but there are many variations on time. Read more >> https://tinyurl.com/y9ru5pf4 Photo by Sofia LaReau #sadhana #personalpracitce #3HO See more

25.01.2022 New yoga class Wednesday, 9:30 -10:30am. Another gentle stretching yoga class has been added to the schedule this week. If you would like to join in, text or call 0428 670 244, to book your space. ... Cost $15. Beginners welcome. Other classes are - Thursday's 9:30 - 10:30am - Tuesday's 10 - 11:30am Individual Sound Healing Treatments are also available. 30 min to 1 hour sessions.

23.01.2022 When your thoughts are heated, emotional or stressed : *a 90 second task* -We all have freak out moments. When someone does or says something ...and it activates a big response in us. We build a case (a strong story) whenever we feel something is wrong, when we feel bad, that something is not right or not ok. A 90 second task to bring attention to yourself where it’s needed, and effectively deepen your response.

22.01.2022 Box breathing is a powerful, simple, and relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, release fear from the body, and improve focus.

22.01.2022 "We are all just walking each other home." Ram Dass (Richard Alpert) has returned to the Universe. For further instructions, watch the stars at night, pay atten...tion to clouds moving across the sky and listen to the sound of waves as they drum the sand on our planet's beaches. Open your heart to sunrises and sunsets, to the songs of birds in trees and the laughter of children. Know that everybody (and everything) is the guru... Be Love Now.

16.01.2022 New class Friday's, 9:30 to 10:30am. Due to popular demand I am starting a new yoga class this Friday. If you would like to join in, text or call Mandy on 0428 670 244 to book your space. ... This class is focused on gentle kriya's (set's of exercises for specific outcomes, with adaptions given for any physical limitations) and exploring diverse meditations. A beautiful class for these stressful times. An opportunity to learn techniques of stress reduction that can be used in everyday life in a supportive and fun environment. Cost is $15. Join us in our new studio in the CBD of South West Rocks. Covid-19 protocol's are in place for class. Bookings are essential. To find out more contact Mandy on the above number.

16.01.2022 January yoga schedule. Tuesday's 10 - 11:30 am, Kundalini yoga. Thursday's 7:30 - 8:30 am, Beach yoga. Sunday's 3 - 4 pm, Gong Meditation.... Individual Sound Healing treatment's - Monday's, Wednesday's, or Friday's. 30 - 60 minute sessions. To book in to any of the classes or for a treatment call or text Mandy - 0428 670 244.

14.01.2022 A rose from my garden to wish you all a Happy Valentine’s Day. Did you know this gorgeous flower has over 30 medicinal qualities. When choosing your rose for me...dicine look for the ones that hold the strongest fragrance as they hold the strongest medicine. Rose medicine helps with anxiety and is a brilliant tonic for your heart,liver and lymph nodes. It is mildly sedative and helps so much with anxiety.Use the petals in a poultice for a pinched nerve or sore muscles as they are an amazing anti inflammatory. In the words of Rumi-Rose is sent to earth by the gardeners of paradise for empowering the mind, the eye and the spirit. See more

13.01.2022 Yoga on Thursday's, 9:30 to 10:30am, in our new yoga space in the CBD of South West Rocks. Cost is $15. We have lots of fun exploring posture and breath work. A moderate intensity class, with adaptation given for any physical limitations. Finishing with a nice Gong relaxation. If you would like to attend call or text Mandy - 0428 670 244 to join in next week.

13.01.2022 September New Moon Gong Meditation. Sunday, 20th September. 2:30 to 3:30pm. Cost : $15.... All are welcome, but limited spaces are available, so book your space early - 0428 670 244. A great way to relax and restore. The Gong is very special instrument that entrances the mind, making it easier to relax body and mind. Individual Sound Healing Treatments are also available by appointment for health, relaxation, injury or pain issues. Yoga classes - Tuesday, Wednesday and Thursday mornings.

12.01.2022 Spring is here, and we are back to class with a new studio space, and a new class schedule. Check out our classes Tuesday's, 10am. Wednesday's, 9:30am. Thursday's, 9:30am.... Gong Meditations every new moon. Individual Sound Healing Treatments are also available.

12.01.2022 1 hour yoga class. Gentle stretch yoga class. Thursday's at 9:30am. Cost : $15... South West Rocks A chance to relax and rejuvenate body and mind. All are welcome. Limited spaces are available as social distancing is adhered to in classes. Call or text - 0428 670 244.

10.01.2022 Anna Greer - Movement "If you want to catch the replay of my session at the Embodiment Conference, you can watch it here (free for the next 48 hours) " https://portal.theembodimentconference.org//this-wild-body

10.01.2022 NOVEMBER NUMEROLOGY FORECAST by Nam Hari We are at the precipice of an extraordinary moment in the evolution of humanity, and as a collective psyche there is an overwhelming call for swift and powerful change. The U.S. presidential election is the primary focus of this change, and much of the world waits for an answer they believe will restore hope. Regardless of who wins it’s going to be messy for awhile, as no one is going to give up too easily. Social unrest will prevai...Continue reading

10.01.2022 New Moon Gong Meditation. Sunday 16th August. 2:30 - 4pm. $15. 2/21 Memorial Avenue. S.W.R.... As we navigate these unpredictable times, we are holding a New Moon Gong Meditation that is open to all. If you would like some superb, effortless de-stressing, book in early to ensure your spot, and allow the Gong to replenish and refresh you. Numbers are limited to ensure Covid-19 social distancing within class. So I have room for only a small number of people. Participants will need to bring their own mat, pillow and covering. Text or ring - 0428 670 244.

09.01.2022 Meditation class this week. Pop-up Meditation class. This Wednesday, 26th August. 12:30 to 1pm.... Cost - $10. Beginner's welcome. Would you like to learn how to meditate? Or perhaps grab a quick relax in your lunch hour? In these stressful times it's important to really care for yourself and take time to relax. We will be learning simple effective meditations that you can use in everyday life. This class will be held in South West Rocks, in our new space that allows the correct social distancing and Covid-19 measures. If you would like to join, text or call Mandy - 0428 670 244.

08.01.2022 Who would like to come along to Thursday's ( moderate intensity) and Friday's (low intensity) Meditation class? Both start at 9:30am. There are a few spaces available in either. Wednesday's (low intensity) class sometimes has space available. If you're keen to come along, phone or text Mandy - 0428 670 244 to see if the spaces are still available.

07.01.2022 New 1 hour yoga class. A gentle stretch class. Thursday's 9:30 - 10:30 am Limited space available as we are insuring safe social distancing in class for students. Beginner's are welcome. Cost - $15 Contact 0428 670 244 to book you space.

06.01.2022 Such a great class today! So energizing!!! If you have Friday's free, and are getting to the end of the week and feeling tired, I highly recommend coming along to this special class. It is such subtle work, working with the energies of the body! But totally achievable by everyone! This week we focused on boosting body and brain. Each week is a different focus, with time to explore a variety of meditations techniques. Finish your week on high with this class. Book in for next week Friday's, 9:30 to 10:30am with Mandy - 0428 670 244.

05.01.2022 New Moon Gong Meditation this Sunday, 2:30 to 3:30pm. Cost is $15. Limited spaces are available and it fills up quickly. Text or call Mandy to book your spot - 0428670 244.

02.01.2022 Kundalini Yoga isn't just a class or a kriya, it's not a religion or a way of life.....it is an ancient technology for health and healing...it is a science of love for SELF and love for the universal energy in and out

02.01.2022 Interrupt worry with Gratitude!