South West Women's Health and Information Centre in Bunbury, Western Australia | Mental health service

South West Women's Health and Information Centre

Locality: Bunbury, Western Australia

Phone: +61 8 9791 3350

Address: 19 Fielder Street 6230 Bunbury, WA, Australia

Website: http://www.swwhic.com.au

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• Medical and health
• Mental health service
• Womens health clinic

25.01.2022 So grateful to Swwhic for all of your support

23.01.2022 A Christmas road safety message from SWWHIC. With special thanks to the Shire of Capel and the Road Safety Commission.

23.01.2022 We invite all Carer's or those who work in Support Services to join us this Thursday at 10am for a Presentation and a Q&A session to find out how Carer Gateway and Helping Minds can support you. Contact Felicity at South West Women's Health to register your place. Ph: 9791 3350 or email: [email protected]

23.01.2022 Free One Day Workshop- For Parents and Carers. Personal Development, Understanding Communication through Connection with Horses. Call Chris Scott to Enroll or for further information Ph: 0431 627 186 Email [email protected]

22.01.2022 R U OK? Never stop asking. https://www.9news.com.au//12418c56-42a8-4cc2-b13a-6500af36

21.01.2022 Another fabulous workshop "one stitch at a time " Lots of creativity, fun laughter and fabulous nurturing food by #graciousfoodstories Thanks for coming

21.01.2022 Some good info here from Day 4 of Jean hailes health week. Heads up!

20.01.2022 2 fun filled days spent running our circle of connection events in Bunbury and Busselton for mental health week. Huge thank you to all of the wonderful women who attended x

19.01.2022 Only a few days till one of the highlights of the year... The Radiance Festival. Be one of the 27 mums/dads/kids with prams who pose for a photo together. We are helping promote a road safety campaign- The row of 27 prams- know the distance of distraction, each gets a gift of thanks Big pram walk Stalls... Free fun dancing with Rita from Belly Vision Free Mask decorating Free art activity to commemorate NAIDOC week Free face painting Road safety free giveaways And live launch of the song Close the Blinds as part of PANDA week Look for us right next to the Busselton Foreshore markets

18.01.2022 The Act Belong Commit Radiance Festival 2020 is fast approaching and we would like to say a massive Thank You to one of our fabulous raffle sponsors! Corrynne'...s Natural Skincare is a beautiful Dunsborough based business who create a gorgeous range of natural skincare products free from harmful chemicals and ingredients. Corrynne's Natural Skincare have generously donated a pamper pack which will be one of the prizes at our raffle! Make sure to come along and join us in raising awareness about perinatal mental health and wellbeing. #perinatalmentalhealth #Radiancenetwork #Southwestwomenshealth #Thebigpramwalk #Busselton #mentalhealthawareness #Mentalhealthwa #radiancesouthwest #mentalhealth #mentalhealthmatters #momlife #motherhood #fatherhood #dads #parenthood #support

17.01.2022 See you tomorrow at our Carer's Cafe. All female Carer's are welcome to attend and join our little group. If you identify as a Carer we are here for you, to support you, laugh with you, cry with you and cheer with you. Tomorrow all welcome as we plan our meetings for 2021. What excursions can we go on and to where? Who can we get to visit us? Do we want pampering? What are your needs? Plus all your wonderful ideas. Plus like always THERE WILL BE CAKE. See you tomorrow, Thursday 15th at 10am

17.01.2022 Just a reminder that Stillpoint Yoga is recommencing at SWWHIC on Monday 12th October for 10 weeks. We're exploring the concept of the Elements (earth, water, fire, air and ether) and their relationship to our bodies. There are 2 session times (9.30 to 10.00 and 11.00 to 12.00) with some places still available. If you haven't already booked in, just let me know by text or email which session you would like to attend (flyer attached).

17.01.2022 Flourish - Build Your Own Self-Care Box This wonderful workshop is held over 4 consecutive Wednesdays. Each Workshop facilitated by a professional in their field. All aimed to expand and add to your self- care knowledge and celebrating the wonderful you. $20 covers the four weeks. If interested we still have a few places left. Please follow the link to purchase your ticket from eventbrite. https://www.eventbrite.com.au/e/flourish-building-up-your-s

16.01.2022 Our Social Change Workshop is on next week. There are still tickets available through the eventbrite link below. This is a great opportunity to build up your network and to expand your collaboration toolkit. Working together to be our best. https://www.eventbrite.com.au/e/social-change-workshop-buil

16.01.2022 South West Women's Health and Information Centre is open and a hive of activity once again. Call our Office or drop by Monday to Thursday 9.00am to 4.00pm 9791 3350 or Email: [email protected] To make an appointment to our Counsellor, Nurse, Well Women's Clinic and Motivational Wellbeing Coaching please call us today.... Most of our regular classes will return once Term 1 restarts in February. Visit our website or keep an eye on here for what is coming up.

16.01.2022 International FADS Awareness Day Bunbury Districts Local Drug Action Group will host an ONLINE Pregnant Pause’ to mark International FASD Awareness Day on 9th September. ‘No Alcohol during pregnancy is the safest choice’ is the message going out across Western Australia with a pregnant pause being held online September 9th, coinciding with International Fetal Alcohol Spectrum Disorder (FASD) Awareness Day. International FASD Awareness Day is observed on the 9th of Septembe...r each year. On this day, the ninth day of the ninth month of the year, we have an opportunity to pause for 99 seconds, to recognise the nine months in which alcohol and pregnancy do not mix. The ‘Pregnant Pause’ provides a unique opportunity for community members to participate and engage in the conversation about alcohol consumption whilst pregnant. The event also symbolises that alcohol consumption during pregnancy is a community issue and not just a women’s concern. Despite FASD being entirely preventable by abstaining from alcohol, one in five women continues to consume alcohol despite knowledge of pregnancy (FARE, 2016). The Pregnant Pause being held by the Bunbury Districts Local Drug Action Group raises awareness about FASD, a preventable condition caused by alcohol use during pregnancy, which can lead to permanent problems for children like developmental delays, poor growth, birth defects, abnormal brain function and behavioural problems. For women who are pregnant, breastfeeding or even planning a pregnancy, not drinking alcohol is the safest choice, with more research suggesting it could be the safest choice for fathers to abstain for alcohol whilst planning a pregnancy also. Lozz Williams said. There is confusion about whether small amounts of alcohol during pregnancy are safe. However, health experts state that there is no known safe level of alcohol use during pregnancy. The pregnant pause is highlighting the message that the safest choice is not to drink when planning a pregnancy, during pregnancy or while breastfeeding, and that partners and communities can support women not to drink during pregnancy. Each pregnancy is different and women and women who has already consumed alcohol during pregnancy it’s important to know that there are benefits for stopping alcohol use any time in the pregnancy. If women are concerned about their alcohol use during pregnancy, they can speak to a health professional or call the Alcohol and Drug Support Line. Alcohol and Drug Support Line Number 9442 5000, or country callers toll free 1800 198 024 For details regarding this event and to participate, please visit our Facebook page at https://www.facebook.com/ See more

16.01.2022 Its on again, Early bird tickets on sale soon. Save the date its going to be amazing.

16.01.2022 Early bird tickets on sale till the 30th December 2 days to go !!!

15.01.2022 Wonderful day spent creating with Lorelie, lots of laughs, wonderful food by @graciousfoodstories thanks ladies for being part of our event.

14.01.2022 Keep the conversation going.... If seeking someone to talk to, at South West Women's Health we have a Counsellor and Health Nurse available by appointment. As we are not a crisis centre please call Rurallink 1800 552 002 or Beyond Blue 1300 22 4636 if urgent mental health assistance is required.

14.01.2022 There are a few tickets left for this wonderful, enjoyment filled movie night. So many spot prizes, raffle tickets prizes and give-a-ways. Click on the link below to purchase your and we will see you tomorrow night..... Holly Golightly, here we come! https://www.eventbrite.com.au/e/movie-fundraiser-breakfast-

14.01.2022 We still have a few places left for this fabulous four week workshop. $20 covers the whole four weeks and includes a delicious morning tea and any supplies required. Please click on the link below for more information and to purchase your ticket. Time to look after you and learn to Flourish again https://www.eventbrite.com.au/e/flourish-building-up-your-s

13.01.2022 We are getting into the fun of School Holidays with Bunbury Regional Entertainment Centre BREC. On Wednesday January 20th Brec is Showing HAIRSPRAY in the The Cube as part of their Kid's Film Fundays. 10% of all Hairspray sales going to our 'Girls to Women' programs. Kids Film Funday Hairspray (PG) RUN TIME Movie 117 minutes from 6pm | Sky Bar fun from 5pm ALL TICKETS $12.00 no BF PRESENTED BY BREC... USA | Musical, Comedy, Drama | 117 minutes Suitable for ages 11+ Pre-movie milkshakes & pizza in Sky Bar from 5pm 10% of all sales go to SWWHIC ‘Girls to Women’ Program WEDNESDAY 20 January 2021 6:00 pm BUY TICKETS Seats are limited in The Cube so make sure you book on the link above to avoid Disappointment. Energetic and wholly entertaining, Hairspray is a feel-good, fun movie with plenty of heart. Set in 1960s Baltimore where joyous, quirky, plus-sized teenager Tracy Turnblad has one dream: to dance on The Corny Collins Show. When she gets put in detention with the African-American students in the school, they teach her some of their dance moves, and her new found groove wins her a spot on the show. She quickly becomes one of the show’s most popular dancers, an overnight celebrity and a trendsetter in dance, fun and fashion. Tracy then sets out to use her new status as a teen sensation to topple the show’s reigning dance queen and bring racial integration to the show. The film’s messages of acceptance and progress, following your dreams and standing up for what you believe in are universally uplifting while the music and moves will make everyone feel like getting up to dance. Cast & Team Director Adam Shankman Starring John Travolta, Michelle Pfeiffer, Christopher Walken, Nicki Blonsky BREC Kid’s Film Fundays is a brand new add-on to BREC International Film Festival, crafted especially for BREC’s youngest film fans! Running across three days from January 18-20 BREC Kids Film Fundays includes four film screenings and a host of additional activities designed to inspire creativity and bring the films to life! Milkshakes & Pizza Join us from 5pm in the BREC Sky Bar where pre-movie pizza and milkshakes will be available for purchase. There will also be a pop-up information booth from SWWHIC with information around the inspiring ‘Girls to Women’ program. 10% of profits from the evening will be donated to SWWHIC. Booking Tickets Due to COVID-19 requirements, capacity in The Cube is limited and seating is allocated, so please book in advance online to avoid disappointment at the door. Your Safety Our community’s safety comes first. We have moved to online bookings and contactless payments, we have also increased hygiene measures and observe required COVID restrictions. If you are feeling unwell please do not attend and contact our Box Office team to discuss your options. Read more about our current safety measures in our Venue Guide.

13.01.2022 The Bunbury event for this is now full . However there are a few spots left in Busselton. This is s a free event so get in quick.

12.01.2022 Today is are you ok day. Check in on your friends and neighbors if you ask the question make sure you have the time to listen.

12.01.2022 A huge Thankyou to South west women’s health for all of your support to us at Radiance Network South West we could not have got this far without you

10.01.2022 So great to see this event Bringing men together and their sons . Please share with anyone who may like to attend .

09.01.2022 Healing with Yoga. Rhythm Yoga We have a new yoga class starting this term at our Swwhic centre. Yogi Michelle uses breath and flowing movement along with stools to help ladies with movement limitations still embrace yoga and help to stay healthy and mobile. Classes start Fri 16th October. Contact Michelle for more information. 0419 717 541 or [email protected]

09.01.2022 As part of PANDA Week we would like to share with you two links. The first a interview the young women of our Radiance Network South West Group made. Talking honestly and bravely about their mental health experiences. The second link is a song, written as a poem reflecting one Inspiring mums journey and then put to music by the talented Sara Storm. https://www.youtube.com/watch?v=1lPbNMdp3Hc https://youtu.be/_RSI9ye_buk... Head down to the Busselton Foreshore this Sunday from 8am and enjoy the Radiance Festival.

08.01.2022 This is so exciting get in quick to secure your spot early bird tickets on sale now

07.01.2022 Ladies we have one place left. Click on the link below to register and pay the $20 for this wonderful revitalizing 4 week program. Do not dawdle, this starts tomorrow. Time to look after you and flourish. https://www.eventbrite.com.au/e/flourish-building-up-your-s

07.01.2022 A huge Thank you to women's health for supporting us on our journey so far. Together anything really is possible .

07.01.2022 Tickets are selling fast for this event. We have some amazing speakers lined up for you. Our last one 2 years ago was a sell out so get your tickets quick.

07.01.2022 Our Carer's Cafe will meet again for the first time this year next Thursday. If you are a female carer in any capacity, looking after any loved one or friend, paid or out of love or responsibility you are welcome to join us with open arms. We chat about life's problems and how we will fix the world, we chat about that at times life is darn hard. We swap stories on what works and we laugh at what doesn't. Come along for a cuppa, cake and a giggle or four.

06.01.2022 Join our New Yogi Michelle as she expertly guides you to help strengthen and harmonize your body. This is perfect for getting back into yoga or exercise after injury or illness or to adapt to new physical limitations. Call Michelle on 0419 717 541 for further information and to book your place.

06.01.2022 Clinical Counsellor Barbara Fretz will be holding individual or group sessions using Hypnosis for Women's Wellbeing once a fortnight at our centre. Contact Barbara on 0427 071 162 to book your place. Health Insurance rebates are available.

04.01.2022 Tickets selling fast early bird till 30th December !!

04.01.2022 Join us at the Capel Christmas Carnival at 4.30pm on Friday Dec 4th at the Earl Scott Reserve which is in the middle of Capel town site. If you would like you to be part of the Real Row of Prams, we can send out an important message to every one which is- Look away for 2 seconds when you are driving at 60kms an hour and you miss... 33 metres or 27 prams. It might only be a second or two, but if you are checking your phone or finding your sunnies, you are not looking at the road ahead. We thought that if could film a real row of 27 prams with real Mums, Dads, Grandparents, babies and kids, it would help everyone to know the distance of distraction. Once you have checked in on the day come to the front of the main stage area. Please contact us to register at [email protected] #shireofcapel #southwestwomenshealth #realrowofprams

03.01.2022 As February approaches, yes February!! all our classes are set to return. Check out the flyers below and contact the facilitators for further information or to secure your place. We have African Drumming, Dru Yoga with Meditation, Gyronkinesis, Modern Qigong, Heart Foundation Walking Group, Latin Dancing, Nordic Walking, Sewing, Card Playing Group and Carers Cafe. Something for everyone.

03.01.2022 Merry Christmas and Happy New Year As this very interesting year comes to a close, at our centre we cannot help but reflect on what an amazing community we live in. As the many restrictions and challenges of COVID-19 came our way, the Greater Bunbury community held her head high, looked after their neighbour and adjusted practice to make sure those who needed assistance were still looked after. To be a part of this kind, considerate and extremely caring group of individuals,... organisations and groups is a truly humbling experience. So incredibly PROUD. Merry Christmas from all the staff and volunteers at South West Women's Health. May your Christmas bring joy to your heart and your New Year be full of exciting possibilities. Our Office will close for the Christmas Break from 4pm Thursday 17th December and will reopen on Tuesday 12th January 2021 If you need urgent assistance call 000 or Life Line 13 11 14 or for specialist AFTER HOURS mental health phone service call RURALLINK 1800 552 002

02.01.2022 Hello ladies, We are hosting the renown Clinical Counsellor Barbara Fretz as she presents a Free Workshop on Menopause and the Wellbeing and Mental Health of women during this transittion. Contact Barbara to RSVP your place. 0427 071 162

02.01.2022 So proud to support our local mums on there journey of perinatal anxiety and depression . This is one of our mums in our local Bunbury support group who shared her story via a poem (up on our website) and with the work of local artist Sara storm and the collective is here performing it in a song version. We are here , we are listening and we care. Please reach out if you are needing any support.

02.01.2022 Not long now walk starts at 9 , come and show your support please share with all your networks

01.01.2022 At our Next Carer's Cafe we are hosting Lea, the Regional Carer Coordinator - Carers Gateway. All are welcome to join us and gain valuable information as a carer. This is open to both male and female carers. If you know of a Carer who would benefit from this information and cannot attend we are also happy for you to come along and represent them. Please call Swwhic or email to register. 9791 3350 or [email protected]