Sovereign City CrossFit in Mount Pleasant | Fitness trainer

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Sovereign City CrossFit

Locality: Mount Pleasant

Phone: +61 400 604 829

Address: 1/888 Humffray Street Sth 3350 Mount Pleasant, VIC, Australia

Website: http://www.sovereigncitycrossfit.com.au

Likes: 1238

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24.01.2022 Fun for the whole family :)

24.01.2022 Cracker of a morning to get outdoors!

23.01.2022 Not really a surprise what took our #topnine2020 with @ezrees on top, @ediethornton_ in 2nd with the gym @sovereigncitycrossfit and Marni in third with her Muscle Up. What a year it was!

22.01.2022 So good to see everyone again!! Outdoor training isn’t so bad with a crew like this

22.01.2022 Got all your speed work covered today for pre-season, mid-season or your general CrossFit work. Sprints are great for reaching those higher intensity peaks!

22.01.2022 Health and Fitness Newsletter - https://mailchi.mp/d2e09cb90/sccf-weekly-newsletter-5080176

21.01.2022 Live out of Ballarat and keen on some ZOOM Fitness Classes or know someone who is? These classes are a great way to keep fit while at home with mini mall equipment needed. Reply here for details!

20.01.2022 Outdoor training will be interesting tonight zoom zoom

19.01.2022 What new movements have you discovered over lockdown? The Clean Row to Switch Press is definitely a new favourite of ours!

18.01.2022 Our 6 week #isofit Challenge has wrapped up today and we congratulate our podium placers on a solid 6 weeks! The challenge wasn’t about who could do things the fastest or the best but about building solid habits and routines across 6 weeks. We will look to implement more of these challenges in the future as they are a great way to hone in and something and work on your skills and dedication

18.01.2022 Outdoor workouts are a go! Back at the gym and oh so close. Keep it up everyone we can do this!

18.01.2022 Last spots available for our 21 Day Kickstarter program. 21 Days to get started in the gym before the end of the year!

17.01.2022 CrossFit Kids - building better humans! These guys have come back with so much energy and really take on all our advice. As long as there’s a game at the end :)

15.01.2022 New look timetable. Yay or Nay?

13.01.2022 Health and Fitness Newsletter - https://mailchi.mp/114223cb8/sccf-weekly-newsletter-5063584

12.01.2022 One day of heat and we are feeling it! Might take a few days to acclimate

11.01.2022 The only time to repeat this workout is when you go back into Lockdown. Give it a try and tell us how you go!

09.01.2022 Health and Fitness Newsletter - https://mailchi.mp/be140e923/sccf-weekly-newsletter-5066220

08.01.2022 Training outside, at home - everywhere but the gym. Keep it up legends!

07.01.2022 Kick off 2021 the right way! DM for details!

07.01.2022 OUTDOOR CLASSES We are back at the gym finally and ready to train! Get in touch to come along!

06.01.2022 Next week we are putting the power into our Members hands. They choose the workouts, the training and what they would like to do. This could be interesting!!

05.01.2022 Got a DB, you’ve got a gym! Our membership portal has access to months of recorded online classes as well as daily classes in line with our Outdoor ones. Perfect to keep training up until we are open! DM for details!

05.01.2022 It’s that time again! Who will take out the 2021 edition!

05.01.2022 Health and Fitness Newsletter - https://mailchi.mp/e6c5690f7/sccf-weekly-newsletter-5134804

05.01.2022 5/21 spots already taken! Get in quick to start off 2021 with a head start!

05.01.2022 Health and Fitness Newsletter - https://mailchi.mp/5f0198553/sccf-weekly-newsletter-5084600

04.01.2022 CrossFit Kids Starting for Term 4 next week. Tuesday’s and Thursdays at 4:30pm outdoors at the gym and online! DM for more details

04.01.2022 Good time to practice using the new gym drone. Handy for tracking those 400 and 800m runs around the corner. Thanks Azam!

02.01.2022 Now offering In-Person and Online workouts from outside our gym! Working to be here for everyone until we can re-open fully :)

Sovereign City CrossFit in Mount Pleasant | Fitness trainer