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Spa Clubs Goolwa

Phone: +61 8 7071 6264

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24.01.2022 BENEFITS OF GROUP FITNESS CLASSES When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them. Motivation... It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. Proper Form It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries. Variety Cardio boxing, bootcamp, spin, pump, Pilates, --the list goes on. There are several types of group classes offered by gyms and athletic clubs. Accountability Some facilities require members to sign up in advance for specific classes. This is a great way to keep yourself accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a good chance you won’t skip it. Fun There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise.

21.01.2022 Healthier Chicken Adobo Substituting light meat for dark, and brown rice for white puts a healthy twist on traditional comfort food. Yields 4 servings Ingredients... Brown Rice 2 cups water 1 cup brown rice Chicken Adobo 2 pounds boneless chicken breasts, or skinless drumsticks or thighs 1/2 cup low-sodium soy sauce 3/4 cup apple cider vinegar 1/2 cup water 2 bay leaves 5 garlic cloves, peeled and smashed with the side of a knife 1 teaspoon whole peppercorns Directions In a small pot, add brown rice and 2 cups water and bring to a boil over medium-high heat. Once water is boiling, reduce heat to medium-low and cover, allowing the rice to simmer until liquid is completely absorbed, about 40 minutes; keep covered so the steam doesn’t escape. While the rice cooks, combine the chicken, soy sauce, vinegar, water, bay leaves, garlic and peppercorns in a large pot. (As an option, you can cover and marinate the chicken overnight.) Bring the chicken to a boil over high heat. Lower the heat; cover and simmer for 30 minutes, stirring occasionally. Remove the lid and simmer until the sauce is reduced and thickened, and the chicken is tender, about 20 minutes. Once the rice has absorbed all liquid, turn off the heat and let sit, covered, for 10 minutes. Uncover and fluff the rice with a fork. Serve chicken over brown rice. #SpaClubsHealthyFridayRecipe

19.01.2022 #SpaClubsMotivationalThursday

18.01.2022 #MotivationalThursday

17.01.2022 Change happens through movement & movement heals- Joseph Pilates Today our 10.15am PILATES mat class worked on flexibility, strength & balance to improve posture, tone & lengthen muscles through movement. All fitness levels welcome! ... #spaclubsgoolwa #spaclubsmembers #spaclubs #groupfitness #pilates #pilatesmat #feelgood #matpilates #josephpilates #movement #movementheals #balance #abworkout #core #flexibility #tone #strength #mindandbody #posture

17.01.2022 Don’t forget to use a towel when training at Spa Clubs Goolwa. If you do forget to bring yours.... No worries!.......... we have Spa Clubs towels to purchase for $2! Thankyou for helping us keep our space clean & safe! #spaclubs #spaclubsgoolwa #spaclubsmembers #goolwagym #thankyou #fitness #bringatowel #healthandfitness

17.01.2022 BLACK FRIDAY SALE! $0 Joining Fee | Friday Nov. 27 2020 JOIN NOW!... *T&C Apply, $0 joining fee on membership on Friday 27th Nov. 20 inclub 1300 887 803

14.01.2022 How to Bench Press Safely

11.01.2022 PUNCH class tomorrow 9.15am REMEMBER to bring your own gloves! See you there! ... #spaclubsgoolwa #spaclubsmembers #punch #punchcrew #fitnessboxing #boxingfitnessclass #boxing #gloves #wednesday

11.01.2022 It’s never too late to begin working towards being the healthiest you! Join us TUESDAY..... 6am BOOTCAMP ... 9.15am FUSION 5.45pm PUMP 6.15pm HIIT Bring the kids in the morning to KIDS CLUB Mon-Thurs 9.10-10.20 am See you tomorrow! #spaclubsgoolwa #spaclubs #spaclubsmembers #tuesday #groupfitness #smallgrouptraining #kidsclub #health #healthandfitness #community #familyfriendly

09.01.2022 Our bodies are made to move....... So keep your body moving tomorrow at Spa Clubs Goolwa......... THURSDAY 8am VIVA 9.15am PUMP 6pm STRENGTH Kids club opened 9.10-10.20am Mon-Thurs. #spaclubsgoolwa #spaclubsmembers #community #goolwagym #moveyourbody #thursday #groupfitness #smallgrouptraining #healthiswealth #fitness #feelgood #movement #exercise #health

09.01.2022 If you are looking to improve your health & fitness, be a part of a great community & have a fun time while doing so, then come join us at Spa Clubs Goolwa! FRIDAY Sessions 6am BOOTCAMP ... 9.15am HIIT See you Tomorrow! #spaclubsgoolwa #spaclubs #spaclubsmembers #healthandfitness #bootcamp #hiit #community #joinourtribe #exercise #fridayfun #friday

05.01.2022 Float like a butterfly, sting like a bee! It was a great cardio & strength workout today in our 9.15am PUNCH class where we worked on power & speed with boxing combos! Well done PUNCH crew! ... #spaclubsgoolwa #spaclubsmembers #spaclubs #goolwagym #boxing #getresults #feelgood #humpday #wednesday #wellness #boxingfitness #groupfitness #punch #cardio #strength #calorieburner #stressbuster #exercise #movement #floatlikeabutterfly #stinglikeabee

04.01.2022 Public Holiday Monday NO classes Tomorrow But We are OPEN 24/7 so you can still get your workout done! ... #spaclubsgoolwa #spaclubs #spaclubsmembers #goolwagym #24hours #sevendaysaweek #noexcuses #workout #healthandfitness #health #monday #publicholiday #noclasses

04.01.2022 It’s not just Fitness here at Spa Clubs Goolwa. It’s a community. Where everyone feels at home! Come along tomorrow for our Wednesday sessions...... 9.15am PUNCH (Bring your own gloves)... 10.15am PILATES 11am STRENGTH & WELLNESS (over 50’s) 5.45pm ZUMBA 6.30pm TBT 30 KIDS CLUB is open Mon-Thurs 9.10-10.20am #spaclubsgoolwa #spaclubs #community #family #joinourtribe #spaclubsmembers #everyoneiswelcome #groupfitness #smallgrouptraining

01.01.2022 Get in the mood #SpaclubsEducationalThursday