Spa Clubs Mclaren Vale in McLaren Vale, South Australia | Gym/Physical fitness centre

Spa Clubs Mclaren Vale

Locality: McLaren Vale, South Australia

Phone: +61 8 8323 8044

Address: 16/130 Main Road 5171 McLaren Vale, SA, Australia

Website: http://www.spaclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 We are as excited as you are to be one step closer to welcoming you back to Spa Health Clubs As the government has released the latest roadmap back to normaility announceing gyms to potential open in Stage 2. We are still awaiting further details and will update you via email, website and social media.... Thankyou for your patience and we can’t wait until we can see you back in the clubs but for now jump on to our Live Stream Classes 9.15am Monday, Wednesday and Friday

23.01.2022 KEEP MOVING FORWARD #MotivationalWednesday

08.01.2022 "If love is as sweet as a flower, then my mother is that SWEET FLOWER OF LOVE" Happy Mother's Day to all mother's out there... May your day be filled with love, joy and laughter Enjoy your day Spa Clubs

04.01.2022 Knocked out insecurities #MotivationalThursday

03.01.2022 These twice-baked breakfast potatoes contain all the elements of a brunch feast--eggs, sausage, spuds--contained in one tidy package. It's just a bonus that they also follow the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes Ingredients 2 medium sweet potatoes... 1 tablespoon extra-virgin olive oil 2 links sugar-free Italian sausage, meat removed from casings and crumbled Kosher salt and freshly ground black pepper 4 large eggs Salsa verde, for serving Instructions 1. Prick each sweet potato all over with a fork and microwave until fork tender, rotating about halfway through, about 10 minutes. Set aside and keep warm. 2. Preheat the oven to 400 degrees F. Meanwhile, heat the olive oil in a medium skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until it just starts to brown and crisp up, 5 to 6 minutes; set aside. 3. Cut the potatoes in half lengthwise. Scoop the flesh into a large bowl, leaving a 1/4-inch border all the way around. Place the potato skins on a baking sheet and set aside. Add the cooked sausage, 1/2 teaspoon salt and a few grinds of pepper to the bowl with the potato flesh and stir until well combined. Divide the potato mixture evenly among the 4 potato halves and make a well big enough to hold an egg in the middle of each. Crack an egg into each and bake until the egg whites are set and the yolks are still runny, 15 to 17 minutes. Serve with the salsa verde.

02.01.2022 8 tips to help you lose weight 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.... 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. 5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. 6. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. 7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. 8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. #EducationalWednesday #StayHomeSaveLives