Spa Clubs Victor Harbor in Victor Harbor, South Australia | Sport & recreation

Spa Clubs Victor Harbor

Locality: Victor Harbor, South Australia

Phone: +61 8 8552 9021

Address: 8-10 Philip Ave 5211 Victor Harbor, SA, Australia

Website: http://www.spaclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health spa
• Fitness trainer

25.01.2022 Pump Class is coming now to Victor Harbor! Starting November 11th Wednesday 5:45 pm Contact Us! 08 8552 9021

25.01.2022 5 Things You Should Do Before Every Workout 1. Eat and Drink Right Watch what you eat to avoid an energy crash. Foods to avoid would be anything that is high in fat content, oils, processed foods, or anything that bothers your stomach, he says. Avoid carbonated sodas, doughnuts, and hamburgers. The overarching rule: Take something that you know won’t cause gastrointestinal distress, like bloating, heartburn, constipation, and indigestion.... 2. Get Hydrated Dehydration is not good for you, says Mosher. It decreases blood volume, decreases elasticity of connective tissue, and increases the risk of cramping. You should have some sort of water with you at all times. Mosher recommends drinking your body weight in ounces of water a day as a good place to start when it comes to figuring out how much you should consume on a regular basis. If you exercise a lot, then that number will go up, but its a great starting point. 3. Why You Need to Always Warm Up According to Mosher, warm-up exercises are important for three reasons: They increase blood flow to the muscles (delivering the nutrients and oxygen needed for a workout), boost nerve conduction to the muscles (helping with your speed and coordination), and stimulate synovial fluid the liquid that lubricates and protects your joints from wear and tear. 4.Go Through the Motions Before going hard, you should try out the equipment you plan to use for the day. You can always start with body-weight exercises first, like push-ups for bench day or body-weight squats for squat day. And once you finish body-weight drills, you can progress to an empty bar, and then add weights incrementally as you need. 5. Create a playlist Good music means better exercise equivalent to Great results

22.01.2022 They always say time changes things, but you actually have to change them yourself. Andy Warhol #TransformationTuesday

20.01.2022 Healthier Chicken Adobo Substituting light meat for dark, and brown rice for white puts a healthy twist on traditional comfort food. Yields 4 servings Ingredients... Brown Rice 2 cups water 1 cup brown rice Chicken Adobo 2 pounds boneless chicken breasts, or skinless drumsticks or thighs 1/2 cup low-sodium soy sauce 3/4 cup apple cider vinegar 1/2 cup water 2 bay leaves 5 garlic cloves, peeled and smashed with the side of a knife 1 teaspoon whole peppercorns Directions In a small pot, add brown rice and 2 cups water and bring to a boil over medium-high heat. Once water is boiling, reduce heat to medium-low and cover, allowing the rice to simmer until liquid is completely absorbed, about 40 minutes; keep covered so the steam doesn’t escape. While the rice cooks, combine the chicken, soy sauce, vinegar, water, bay leaves, garlic and peppercorns in a large pot. (As an option, you can cover and marinate the chicken overnight.) Bring the chicken to a boil over high heat. Lower the heat; cover and simmer for 30 minutes, stirring occasionally. Remove the lid and simmer until the sauce is reduced and thickened, and the chicken is tender, about 20 minutes. Once the rice has absorbed all liquid, turn off the heat and let sit, covered, for 10 minutes. Uncover and fluff the rice with a fork. Serve chicken over brown rice. #SpaClubsHealthyFridayRecipe

20.01.2022 Pump up your heart & Sweat it out! SPIN CLASS - Tomorrow FRIDAY @ 9:15 AM Book your class online - http://www.spaclubs.com.au/victor-harbor-timetable.html... see you there

19.01.2022 Spa Clubs Victor Harbor TEEN GYM Let's Get Fit & Healthy Call us:... 08 8552 9021 See more

14.01.2022 Spa Health Clubs Victor Harbor NO TO COVID-19 - WASH YOUR HANDS REGULARLY STAY SAFE

14.01.2022 #SpaClubsMotivationalThursday

12.01.2022 BLACK FRIDAY SALE! $0 Joining Fee | Friday Nov. 27 2020 JOIN NOW!... *T&C Apply, $0 joining fee on membership on Friday 27th Nov. 20 inclub 1300 887 803

09.01.2022 Benefits of Personal Trainer See better results sooner. Left to their own devices, many individuals wind up on cardio machines at the gym or listlessly moving from one piece of exercise equipment to another. A personal trainer can ensure the individual spends their time performing the right exercises with the proper equipment. Avoid injuries. If an individual tries to use a piece of gym equipment he or she is unfamiliar with, they are likely to have incorrect form. Lifting... weights without proper form is a recipe for lasting or serious injuries. Lose fat and gain muscle. Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. Break through plateaus. Even the most experienced gym-goer will encounter the dreaded plateau. Once the individual stops seeing results, his or her incentive to keep going to the gym will dwindle and he or she may stop working out altogether. Set realistic goals. Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, an individual may give up on their health and wellness objectives.

08.01.2022 Spa Clubs Victor Harbor Announcement We ask that you check your email or our website regarding Spa Clubs Victor Harbor re opening process. !!!... Things may look a little different for now and we will keep you updated when we can make further changes, during this time we ask you to be patient. We have place a temporary timetable, staffed hours and we have limited of 20 members on the gym floor and 10 people into our classes. There is some basic rules that require your co-operation, we will be monitoring the progress as we go. Be respectful to members and staff Maintain Social distancing You need to have a towel Sanitise equipment as you go please read the announce via website or email to have our full run down. Thank you for your support and we look forward to seeing you and working on getting our club back to what can be back to normal as soon as we can. We will also keep you up to date with changes via social media, emails and our website - visit us: www.spaclubs.com.au