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25.01.2022 So why is self love so important for teens in particular?? These are just some of the reasons I am so passionate about spreading the word to young people If you or your teen would like to learn more on self love head to https://sparklingsouls.com.au/what-we-do/ for the details on my Love Your Sparkle workshop for teens next Sunday ... #selflove #selfcare #fillyourcup #lookafteryourself #sharethelove #love #empoweringyouth #teens #teenager #parentsofteens #stuffweshouldlearnatschool #brisbane

25.01.2022 Just went through my camera roll and found like 20 versions of my intro video I had started and stopped. I heard something today... you’re either Comfortable or Changing. So in the spirit of change here’s some super UNcomfortable clips #letyoursoulsparkle #comforablewiththeuncomfortable #comfortable #awkward #change #real #uncomfortable

24.01.2022 I don’t want to get all political but lets be honest the world could do with a little more kindness right now. I used to think that kindness was only doing something nice for someone else. Maybe smiling at a stranger or helping someone out. Don’t get me wrong, being kind to others is so important (and feels amazing). But being kind to ourself is just as... if not even MORE important. Because when we are truly kind to ourselves we have more to give to others. ... When we really think about it we spend the most time in our lifetime with ourself. So why is it that we are often times harder or more critical on ourselves than we ever would be to anyone else. Today I invite you to be kind to yourself. Notice the harsh or critical thoughts we all can have pop up and think about how you can consciously shift them to maybe be a little nicer to yourself. Maybe give yourself a compliment. Or a rest without feeling guilty. Because if we are spending more time with ourself than anyone else in life shouldn’t our relationship with ourself be the most important one of all? #letyoursoulsparkle #bekind #bekindtoyourself #kindness #kindiscool #love #loveyourself #selflove #positiveselftalk #empowerment #empowering #selfcarechallenge #spreadkindness #itstartsfromwithin #kindnessmatters #positivity #positivevibes See more

24.01.2022 The other day I watched a video of a speech that Denzel Washington gave at a graduation (YouTube link https://youtu.be/uM-MqsWjQd4 it’s incredible) The two words that stood out to me the most were these - Fail Big because truth is we will all fail... more than once in our life. So if we are going to have to face failure anyway then why NOT do it big. To me failing big means we are aiming big and going after what we want. We never know what tomorrow holds (and to put it blu...ntly none of us are getting out of here alive anyway) so really why waste our failures on the small stuff. Go for what feels right for you, fail big, get back up & keep moving forward. Who knows... you might even end up creating a life you could have never even dreamed of. One thing I’ve been trying to focus on lately is pushing past fear and doing what I feel is right for ME. I’m slowly learning that I’d much rather fail big doing something that feels right rather than living with what ifs. So go for what you want and like the song says... Learn to love the fall #letyoursoulsparkle #failbig #denzelwashington #quotes #youthmentor #spirituality #intuition #followyourdreams #lovethefall #learn #aimforthestars #dowhatyoulove #fallforward #lightworker #notimeforfear See more

24.01.2022 Attention parents of teens & tweens! Shine From Within are running a free week full of amazing online classes... like seriously AMAZING!!! I want to go to all of them if anyone knows how I can knock 12 years off my age Click the link to register and have a scroll through to see what’s available. Did I mention it’s FREE

21.01.2022 Super excited to be involved in @shinefromwithinhq Online Academy 2.0 O-Week which starts on Monday. A whole week of amazing classes which are totally FREE for anyone aged 9-18 register today at @shinefromwithinhq #teen #teenage #intuition #letyoursoulsparkle #confidence #selflove #positivevibes #positivity #parentsofteens #free #love #goodvibes Posted @withregram @shinefromwithinhq Calling all teens + tweens (and their parents!) Have you registered for our FREE onli...ne holiday classes yet? Amazing youth mentors + experts have come together to offer 20+ classes so you can learn and have fun in the comfort of your own home. For 9-18 yr olds, we've got classes to: Build confidence Explore intersectional thinking + empathy Get creative Learn about feminism Move your body Develop your intuition Master kind self-talk Tap into your strengths Find your purpose + be an activist Learn expressive writing + lots more! Simply register and you'll receive login deets to choose your classes, add them to your calendar and then join the live classes via zoom. Woohoo! Class starts 28 September! Register now: https://shinefromwithin.academy See more

21.01.2022 Feeling totally blown away today by the incredible people in my life and for all the support I have received after posting about the Love Your Sparkle Workshop in my stories yesterday #tooblessedtobestressed #blessed #grateful #tribe #empoweringwomen #yourvibeattractsyourtribe #honesty #authenticity #honestyisthebestpolicy #support #community #empowerment

20.01.2022 Oh gosh... here goes nothing!! I filmed this about a week ago and have filmed like 20 more versions since then. It’s easy to caption a picture but completely putting myself out there has scared the S*#t out of me... but I’m ready to take my own advice and just go for it. So here’s a little more about me & what I hope Sparkling Souls will be #letyoursoulsparkle #pushthroughthefear #empowerment #authentic #spirituality #selflove #youthmentor #teenagers #inclusion #learntoloveyourself #selfconfidence

18.01.2022 Competition Want to win a ticket for you and your bestie to my Love Your Sparkle Workshop for Teens next Sunday?? Make sure you’re following Sparkling Souks on Facebook ... Like this post Tag your bestie below! One tag = 1 entry. Enter as many times as you like Competition closes 11:59pm this Saturday 14th and winner will be announced on Sunday 15th Enter for yourself or your child however please note that the winner will be sent a discount code and a parent or guardian is required to book through the online ticketing site to ensure all legal information is covered off. Winning tickets MUST be booked by Wednesday 18th November. This competition is in no way sponsored, endorsed or administered by or associated with Facebook. #winner #brisbaneevents #empoweringyouth #selfcare #selflove #teen #parentsofteens #sparkle #bestie #teenyears #loveyourself

15.01.2022 Need a bit of guidance today? I did my own reading this morning and pulled three extra cards which are in my stories with the intention that they were for anyone who needs them today #selfcarechallenge #letyoursoulsparkle #guidance #intuition #spiritual #spiritualguidance #lookafteryourself #selfcare #selflove #empowerment

14.01.2022 I have never related to a meme in my life more than I relate to this... that cackle is absolutely everything ps. I also feel so bad for this kid because I would absolutely freak if that were me #itsfunnycauseitstrue #healing #innerwork #uplevel #development #spirituality #spiritualawakening #growth #ithurts #stopit #shadowwork #higherself #devineguidance

14.01.2022 When you’re trying to create content & the universe is sending you messages loud and clear #1111 #1111awakening #messagesfromtheuniverse #theuniverse #theuniversehasyourback #intuition #fear #reminder #dontletfearstopyou #letyoursoulsparkle #sparkle #ontherightpath #empowerment #alignment

12.01.2022 One of my fave movie quotes of all time #motivationalquotes #motivationmonday #borntostandout #beyou #youareamazing #selflove #selfacceptance #whatagirlwants #letyoursoulsparkle #sparkle #love #moviequotes

10.01.2022 Hands up if you’ve ever ripped the tags off a piece of clothing in case someone maybe one day MIGHT see what size it it Hands up if you’ve ever NOT bought something because the size you thought you should be didn’t fit and you couldn’t bare to go up to another size it’s taken me years to realize this but turns out the size of our clothes DON’T ACTUALLY MATTER these words are incredible and all these ladies are absolutelyolutely beautiful #letyoursoulsparkle... #bodylove #loveyourself @withregram @the_female_lead I tortured myself for years about clothes sizes - for some reason, I always believed that anything over a 10 was ‘bad’. I left items of clothing I loved on the rails because the 10 was too small, and the idea of buying a size 12 was unthinkable. I can’t pinpoint where that belief came from, I think it was a mix of influences from all around me. But I can say one thing for sure - what a waste of time. A waste of time, a waste of energy and a waste of life. Why obsess over fitting into a size 10 when I could buy a 12 - or a 14? Also - sizes are way more arbitrary than we’ve been led to believe. Not only do they differ massively from brand to brand - and even within the same brand! - but the reason we are all different sizes is down to a multitude of different reasons. Take a look at this picture - women of different shapes and sizes and all wearing the size large. And all looking fabulous. There could be better representation of bigger bodies here but you get the point of the post. And the bottom line? It doesn’t matter! The number on the tag in our clothes DOES NOT MATTER. It doesn’t define us, it doesn’t define our worth and we certainly shouldn’t use it as a reason to punish ourselves or as an excuse for self-loathing. Numbers are just that - numbers. And our worth cannot be reduced to a number. Caption from @alexlight_ldn Pic from @healthyisthenewskinny " @feminist #bodyconfidence #bodyacceptance #bodyimage #feminist #feminism #kindness #youmatter #worth #History #slay #selfworth #believe #empowerment #InspirationalWomen #inspirational #protest #positivevibes #positivity #female #heforshe #achieve

06.01.2022 I think this is so important to share. Men are taught from children to toughen up or boys don’t cry and these throwaway lines create a belief system that if they express themselves they are weak and instead it’s manly to hide their emotions... I call BS. This is one thing that I feel really passionately about and I think is a totally unfair expectation that is put on boys and men. Recently I’ve learnt how we carry certain things with us and turn them into beliefs. But j...ust because we believe them and have been told to be a certain way doesn’t mean it’s true. I encourage all men to reach out if you need help... it is NOT weak. In fact it is the opposite. Going against what you’ve been told to believe and doing what feels right for YOU is strong. Talk to someone you trust or even send me a DM if you’d prefer to vent to a stranger. . Posted @withregram @realdepressionproject It is not unmanly / a sign of weakness to struggle with your mental health . The stigma surrounding men’s mental health is still very high and leads to lots of negative consequences - suppressed emotions, increased loneliness, misunderstandings, relationship conflict, increased risk of mental illness, and even increased risk of suicide (in more severe cases) . Let’s encourage men to speak up about their mental health issues, seek support in their dark moments, and acknowledge that one’s struggle is not a reflection of their character . Speaking up / being vulnerable isn’t weak - it shows courage, bravery, and strength . Comment below: have you seen / experienced stigma surrounding men speaking up about their struggles? What do you think we need to break the stigma around? . Follow @realdepressionproject for more . . . . #suicidepreventionmonth #suicidepreventionmonth2020 #suicidepreventionday #suicideawareness #suicideisnottheanswer #suicidequote #suicide #depression #depressionawareness #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #endstigma #stigmafree #stigma #stigmafighter #supportsaveslives #mentalhealthawareness #mentalhealth #ptsd #trauma #mentalillness #bipolar #mentalillnessawareness #itsokaynottobeokay See more

04.01.2022 Coming up this weekend Power Of Affirmations being run on the @shinefromwithinhq Online Academy 2pm Sunday Our words can have so much power over our mindset, which is why affirmations are so effective. These short phrases can create such a positive and empowering shift and are an amazing self care tool ... This will be a super fun & chill class where we will discuss the power of our words and how we can use affirmations in our everyday life We will chat about what is going on for you at the moment and come up with our own personalised affirmations to make affirmation cards or posters (whatever you choose to do) which we can keep as a physical reminder Bring along your colourful pens & paper and be as creative with these as you like #affirmations #affirmation #powerful #empowering #youth #empoweringyouth #mindfulness #mindfulliving #changeyourmindset #mantra #online #teen #teenager #letyoursoulsparkle #mindset #positivevibes #positivemindset #selfcare #positivetalk #care #creativity

04.01.2022 I posted this in my stories yesterday in regards to missing a day of my #selfcarechallenge and I got a few messages about it and felt it was super important to share here too. This is something I’ve always struggled with and I’m slowly learning that It’s OK to skip a day or change our priorities as we need. So I encourage you to ask yourself what you NEED today and honour that #letyoursoulsparkle #bekindtoyourself #kindness #love #loveyourself #selflove #selfcare #bodypositivity #bodypositive #lookafteryourself #beautiful #empowerment #kindnessmatters #youareenough #youareamazing

01.01.2022 I posted this on my stories but the link didn’t work properly and I think this post is super important I commit to healing myself for the future generations. Thank you for these incredible words @georginacoxpersonaltraining Posted @withregram @georginacoxpersonaltraining And 250,000 adverts IMPLYING what beauty looks like! That’s 44 adverts a day. In your formative years.... Telling you that you DON’T measure up! It can be hard enough to navigate the pressure of societal ideals amongst the people we know, never mind enduring subconscious narratives, programmed into us from the moment we wake up until we go to sleep! From tv, films, marketing campaigns for brands and social media adverts, we are fed a certain narrative and the pressure to fit this narrative can be overwhelming. You and I are able to HEAL and GROW from years of programmed self hatred, but we need to PROTECT the next generation from these strict imposed standards. There has been an amazing social media community dedicated to breaking down these standards and revealing the realities behind them. Advertisers are now coming round to the idea that beauty AND health look different on everybody. Laws have been passed prohibiting the promotion of ultra- thinness. . HOWEVER, there’s so much more work to do, and this work is primarily PERSONAL and INTERNAL! As helpful as Instagram posts that breakdown traditional beauty standards are, its important we endeavour to get to a place where we no longer RELY on them to feel at peace with our body. The peace these images can bring is sometimes fleeting, which is why the real work has to come from within US. Every advert, every tv show, every movie and every marketing campaign will not ALWAYS depict bodies we relate to. WE have to relate to OURSELVES and know we are MORE than our bodies. Another woman’s beauty DOES NOT take away from YOUR OWN, whether they are posed or unposed, whether they are in good lighting or bad lighting and whether it’s a good or bad angle. There is no such thing as an IDEAL body, and despite what we have been conditioned to believe, WE have the power decide what OUR ideal is #bodylove #bodypositivity