Sparks Barre Hervey Bay in Hervey Bay, Queensland | Gym/Physical fitness centre

Sparks Barre Hervey Bay

Locality: Hervey Bay, Queensland

Phone: +61 417 488 133

Address: 15 Driftwood court urangan 4655 Hervey Bay, QLD, Australia

Website: http://www.sparksdc.com.au

Likes: 69

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Please follow https://www.facebook.com/SparksDanceCentre/ for all updates and class times :)

23.01.2022 Looking good in the summer takes work in the winter! Little steps don’t often show big results but consistent effort will produce greater gifts than you can imagine! Whatever your goal, let’s focus on starting today! The point after all is to just start! #trendcouncil #wearehereforyou #summerbodiesmadeinwinter #yourgoals #juststart #barrefitness #youcanwin #healthymind

22.01.2022 If you would like to join in on our online classes please send us a PM with your email address and we will send you information. If you are a current Sparks barre card holder with classes still remaining you are welcome to still use these. We can't wait to move with you online again. ... Much love

20.01.2022 Don't be shy! Come along to one of our classes on Wednesdays or Fridays and experience the barre difference! Haven't danced or worked out before or in a long time? Perfect! We will make you feel right at home! Fun, Fitness and a new life await you!

20.01.2022 Do you wake up sore? Poor immune? Sugar may be a contributor! We all know soft drink has a large amount of sugar in it, but fruit juice has just as much. Sure it has vitamins and minerals but we are chatting about sugar! Just getting our thought pattern around this can be tricky! Our bodies can only Handel 6-8 teaspoons of sugar each day! Where can you cut back? #tryberries #trykiwifruit #try1-2piecesoffruit #trymoreveggies #lessjuice

18.01.2022 Mini Barre after barre tonight! new 6pm class time with wine and cheese after! Cheese. Dieters often try to cut calories by nixing calcium-rich dairy foods, but some studies suggest this is a mistake. One theory is that the body burns more fat when it gets enough calcium, so eating low-fat cheese, yogurt, and milk may actually contribute to weight loss. It says some studies (I'll take the some lol).

09.01.2022 Lift your heels a little in class for that extra tone and burn! Watch the alignment of your hips abs knees then feel the sensation #barreburntips #barretips #barrebodies #fitness #balletwork #strengthen #lengthen #tone #reshshape #you

05.01.2022 Are you ready? Class starts at 6.45 tonight! We can't wait to see you!Are you ready? Class starts at 6.45 tonight! We can't wait to see you!

03.01.2022 Your mind is SOOO powerful. When in class you need to train it as well! Your mind will talk you out of another rep, tell you it’s too hard or give you excuses. Use class to train your whole mind and body, then watch a true transformation begin! #strongerthanyouthink #positivity #barretransformation #barre #thereforyou #notalone #anyfitnesslevel

02.01.2022 CLASS TIMES WEDNESDAY 6.45PM 50min class THURSDAY 7.45PM 30min class Friday 5.45PM 50min class bookings 0417488133CLASS TIMES WEDNESDAY 6.45PM 50min class THURSDAY 7.45PM 30min class Friday 5.45PM 50min class bookings 0417488133