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Dene

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21.01.2022 Nice afternoon on the trails this afternoon 18.2km with 1125 Meters elevation in around 2 hours 34 and boy I'm stoked to be back amongst it. I also trialled some sort of nutrition plan where I had a vfuel gel every 6.5km and it went ok and I was having a drink of water every 30 minutes. Foot feels great lost roughly 6kg so yeah I'm getting there. Still a long way to go though and cricket tomorrow can't wait to play again after a month off with injury and looks like I'll be doing @twobaystrailrun in january @melbourneinstarunners @vicultrarunners @salomonrunning @_nokkon_ @vfuelaustralia @getitdone_club #mountains #ultratrailrunner #trailrunning #salomon #dandenongs #runnersofinstagram #happylife #cricket #runinspiration #timetoplay #worldrunners #runnersworld #athlete #trainingday #partytime #legday #instarunners #jobwelldone

13.01.2022 This weekend headed off to Adelaide somewhere where I've never been before. The plan was to be running yurrebilla 56km but due to a strained tendon in my foot which I'll be out for around a month I won't be running it. Which I will say my events are done for the year most likely. It's a shame but that's life. So while I'm in Adelaide I'm doing a bit of sightseeing aswell as meeting up with more runners which I did here. Hope everyone is having a good day and have fun for tho...se doing surf coast century. A race I plan to do. @melbourneinstarunners @adelaideinstarunners_ @vicultrarunners @squirrels_nut_butter @_nokkon_ @salomonrunning @runnersworldaus #adelaide #injuredpieceofshit #trailrunner #ultramarathoner #resttime #holiday #sightseeing #relax #runnersofinstagram #meetpeople #norunning #adelaiderunnersofinstagram #instarunners #cooked #runnerslife #runnerspace #socialise #citylife #tourist @ Adelaide, South Australia See more

09.01.2022 Quite a solid turnout at the @melbourneinstarunners @ruokday night last night. Was good to catch up with everyone last night. If you aren't ok it's ok to speak up but hope everyone is ok though @_nokkon_ @vicultrarunners @squirrels_nut_butter @runnerchats @instarunners @salomonrunning #iloverunning #thetan #runnersofinstagram #citylife #runningmakesmehappy #athlete #timetoplay #runnerslife #runyourworld #melbourne_insta #runningmotivation #melbourne #cityview #sunset

08.01.2022 Stopping the watch after an amrap which was 50 calories on the bike 20 pushups 20 weighted leg raises 20 kB American swings 20 push presses 20 box jumps and 1 minute on the rower 3 times at a gym as my plantar fasciitis played up again while batting at cricket last week. But not as bad as at the start. Im being safe and having a week off running altogether I just want to run around again whether it's out on the trails or on a cricket ground instead of standing in slips and d...oing jack shit. I'll definately be right to play cricket Saturday though. It sucks I know I'm having no luck with it at all but in reality I came back too early when I should've held off for another couple of weeks. So to combat this I'll be doing lots of bike work and playing with some weights aswell as some little exercises to strengthen my foot muscles. Still have at least 11 weeks til two bays 56km but if I don't improve within the next few weeks I could either downgrade to 28km or pull the pin on it see how I go but I'm still willing to have a go at the 56. @melbourneinstarunners @vicultrarunners @salomonrunning @squirrelsnutbutter_downunder @_nokkon_ @vfuelaustralia #injuredpieceofshit #runnersofinstagram #runnerslife #wanttorun #runningmakesmehappy #gym #lifting #amrap #weights #strengthtraining #bestrong #runningman #athlete #timetoplay #trailrunner #ultratrailrunner #misstraining #squats See more

03.01.2022 Not a running or sports related post. But time with the niece is always great before heading off to cricket training. Just an update on how I'm going. As everyone knows my foot went to shit at run group and I'm 4 weeks into getting it better. So far it's going really well although I did enjoy grand final day a fair bit. So tonight I decided to head just for a little 5km trot to see how I went and yeah got though fine aswell as cricket training which is a positive. I'm on th...e comeback trail now not far to go. I'm not going to enter any more events until I'm 100% right and ready to go again. I'm looking forward to playing cricket again if I get picked this week haha. But also saddling up for @twobaystrailrun again next year and also looking forward to supporting everyone running the @melbmara next Sunday too. Hope everyone does good I'll be cheering everyone on from the sidelines this year. @melbourneinstarunners @babies_ofinsta @_nokkon_ @vicultrarunners @squirrels_nut_butter @salomonrunning #babies #familytime #goodcoming #runnersofinstagram #positivequotes #runningmakesmehappy #cricket #timetoplay #runyourworld #athlete #runnerslife #sportsnut #runningman See more