Sparring Partner | Interest

Sparring Partner

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• Sports

09.01.2022 Benefits of sparring Sparring will help you develop a greater understand and application of the following skills: Distance - How to control the distance between you and your partner. Rhythm - How to break your opponents rhythm.... Timing - How to judge the timing of your opponent and know when to hit. Combinations - How to land combinations whilst your partner moves forwards, backwards and tries to counter. Footwork - How to move in, out and to the sides to strike or evade a punch. Speed - You will learn how to use your speed to hit your opponent before they can block, as well as move quickly out the way of a strike. Balance - You will learn to control your balance and center of gravity whilst in a fighting motion. Reaction - You will improve your reaction times. Focus - You will be forced to keep focus and concentrate on the fight without distractions. The second you switch off you will know about tit! Cardiovascular - Your fitness levels will have to adapt and will improve. Muscular endurance - Your endurance and stamina will have to adapt and will improve. Conditioning - You will learn to get hit and fake that it doesn't hurt so you can carry on. See more