Spartan force in Albany, Western Australia | Sport & recreation

Spartan force

Locality: Albany, Western Australia

Phone: 1300 Spartan

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 LIMITED DEAL 51% OFF - It's your last chance to learn from Rickson Gracie. You are receiving an invitation for Self.Defense.Unit Module 5, where you'll learn all INVISIBLE DETAILS straight from the source.

19.01.2022 Standing AB routine.

19.01.2022 Namsaknoi will go down as one of the best Muay Thai fighters ever alongside legends like Sagat, Samart Payakaroon, Dieselnoi, etc. And I got the chance to learn and spar with him?! YES- Yes, I did!

18.01.2022 The most decorated Muay Thai champion fighter of all-time, Petchboonchu has claimed his titles with his devastating Muay Thai clinch techniques which include ki...ller elbows, knees, sweeps and throws. We were lucky enough to have a clinch seminar taught by this Muay Thai legend at the Nak Muay Nation Training Camp at @Khongsittha Muay Thai in Bangkok Thailand.

16.01.2022 Another Leg routine

15.01.2022 Great Wrestling drills by Olympic Gold medalist and UFC fighter Henry Cejudo

14.01.2022 Building muscle in your Legs.

14.01.2022 Body weight exercises

13.01.2022 Glove drills seminar

11.01.2022 "Determination have brought me through all the challenges, I hope everyone can have determination." Says the Korean Martial Artist

10.01.2022 Release my stress while exercising at home, I love this boxing ball so much.get it here https://bit.ly/2WX6ghg

10.01.2022 Advanced ABS routine

07.01.2022 This is what it takes, Hard Work.

04.01.2022 Lower Body Routine

03.01.2022 Advanced Chest routine.

02.01.2022 Advanced Shoulder routine.

01.01.2022 Boxing: How To Get A Dominant Angle This video shows three ways you can get a dominant angle on your opponent. Heres how to apply them ... 1. Shadowbox the techniques to get a feel for the mechanics 2. Drill the techniques on the pads until you are competent 3. Then spar then with your partners Let me know how you get on. If you liked this video (and want more) check out the Mittmaster Boxing Syllabus which is available with a 25% discount here: https://mittmaster.thinkific.com//mittmaster-boxing-syllab